Wrinkle in Time: A Guide on How to Get Rid of Wrinkles
Worried about those fine lines that are wrinkling your appearance? You’re not the only one.
According to a study, 30% of women under 35 regularly use anti-wrinkle products. Meanwhile, 28% of women under 25 regularly worry about signs of aging.
More people are focused on wrinkle removal and prevention. However, it’s not enough to grab the first “wrinkle-reducing” product you find on the shelf. Instead, keep reading our guide to learn how to get rid of wrinkles.
With this guide, you can treat the wrinkles away with tried-and-true methods today!
Develop a Good Skincare Regimen
The first step as you learn how to get rid of wrinkles is to develop a regimen.
Your skin needs constant care. To keep your skin happy and healthy, start by applying sunscreen.
One of the top causes of wrinkles is sun exposure. Grab a broad-spectrum (UVA and UVB) sunscreen that offers at least 30 SPF.
Make sure to wear sunscreen every day, even if it isn’t sunny. If your skin is tan, you’re still exposed. Wearing sunscreen will also reduce your risk of developing skin cancer.
Reapply your sunscreen at least every two hours. Otherwise, you could sweat it off throughout the day.
Start and end your day with a cleansing wash. However, make sure you don’t go beyond washing your face twice a day. Overwashing can strip your skin of natural oils.
Your skin requires those oils. Otherwise, new wrinkles can form and existing wrinkles will deepen.
Overwashing can also cause you to experience acne breakouts.
Make sure to rinse your face with cool water.
Then, apply a toner to your face. Toners can help balance your skin’s pH levels and keep your skin healthy.
Check the ingredients, though! Make sure to avoid any toners that contain alcohol. These products can dry out your skin.
After cleansing and using toner, apply a good-quality moisturizer. Many moisturizers have ingredients that can help fight and prevent wrinkles. Make sure to apply your moisturizer twice a day.
Again, check the ingredients. Look for a moisturizer that contains retinol, which is a very effective wrinkle-fighting ingredient.
Look out for a good eye cream, too.
The skin around your eyes develops differently from the rest of your facial skin.
Around your eyes, the skin is more delicate and thinner. That means it’s more likely to droop and wrinkle. Try to find an eye cream that contains retinol, peptides, vitamin C, and/or collagen.
Choose the Right Treatment
The global anti-aging market is expected to reach $55.03 billion by 2023. As a result, there are many wrinkle treatments and creams available. If you’re determined to learn how to get rid of wrinkles, it’s important to find the right cream for the job.
First, treat your wrinkles with retinoids.
Retinoids are an effective way to reduce face wrinkles. They can help reduce other signs of aging as well.
When you first start using products with retinoids, your skin may turn red or peel. Once the peeling stops, however, your wrinkles should improve.
There are many drugstore skincare products that contain retinol. However, you can also speak to your doctor about a prescription skincare product.
The next ingredient to look out for is idebenone. This powerful antioxidant can reduce lines and wrinkles after six weeks of topical use.
If retinoids irritate your skin, look for skincare products that contain alpha-hydroxy acids instead. However, these products are often less effective for reducing wrinkles.
Other wrinkle-reducing ingredients to look out for include products that contain vitamins A, C, and E. You might also look for beta-carotene, which sometimes helps reduce wrinkles.
You can also add an at-home treatment to help boost your wrinkle-reducing regimen. For example, you might choose to use a skin peel. These are available over-the-counter.
However, some skin peels could irritate your skin or cause scarring. Remain mindful of the ingredients. Glycolic acid peels often don’t help.
Instead, look for peels containing ingredients such as salicylic acid and trichloroacetic acid. Both are effective at removing wrinkles.
If peels don’t work, consider speaking with a medical professional. They can discuss other options, including prescription creams or medical procedures. You can also consider laser resurfacing treatment to stimulate collagen production.
Make a Few Lifestyle Changes
Your skin responds to your everyday lifestyle choices.
If you want to learn how to get rid of wrinkles successfully, start by avoiding the sun. Stick to the shade, grab a floppy hat, and don’t forget your shades.
Next, quit smoking. Cigarette smoke can age the skin by breaking down collagen and elastin. Both are essential for helping your skin appear tight and young.
Quit drinking as well.
Excess alcohol consumption damages the skin’s blood vessels. It can also hurt your liver, which will further cause wrinkles.
Instead of alcohol, drink water.
Your body responds to dehydration by deepening your wrinkles. Water can help your skin appear healthy. If you’re unsure of how much water to drink, take your weight and divide it by half.
That’s how many ounces of water you need to drink each day.
You can also check your urine. If you’re drinking enough water, your urine will appear a sticky note yellow.
A healthy diet can help your skin, too. Try to avoid processed foods or snacks that contain a lot of sugar. Instead, eat a balanced diet with whole grains, lean proteins, healthy fats, fruits, and vegetables.
If you need a snack, grab some raw nuts.
You can also improve your skin by adding antioxidants to your diet.
You can find antioxidants in tomatoes, citrus, and leafy green vegetables.
Lastly, it’s important to get enough sleep. Seven to nine hours of sleep each night will help your body produce human growth hormone (HGH). HGH will help your skin appear elastic and healthy.
Otherwise, your body will produce too much cortisol, which will break down your skin cells.
Happy, Healthy Skin: How to Get Rid of Wrinkles
Ready for healthy, glowing, smooth skin? With these tips on how to get rid of wrinkles, you’re halfway there!
It’s time to say goodbye to those wrinkles. Discover our Wrinkle Remover services today to get started!