Around 72 percent of American adults are overweight. For some people, losing weight is about feeling better and reducing their risk of things like heart disease and hypertension. Losing weight will require you to change your eating habits and to get familiar with the inside of a gym. Even after you start to lose weight, you will have areas of your body that you aren’t happy with. One of the most common problems people have with their bodies is belly fat. It can be difficult to lose this belly fat with just exercise, which is why you will need to think outside of the box. …

Got some ink in your twenties that isn’t looking so hot anymore?  Got an ex’s name you don’t want to see on your body every day? Made a quick decision you’re regretting now? The majority of middle-aged Americans with tattoos are deciding to blast away old ink. There are a lot of factors which can make you regret a tattoo, from employment options to a breakup to a badly done tattoo. If you’re not loving your ink anymore, laser tattoo removal could help you get your skin cleaned up. If you’re wondering, “how does laser tattoo removal work?” and you’re not sure where to start, this article is for …

Wondering how to get rid of the stubborn belly fat after giving birth? Losing the post pregnancy belly is a top priority for a lot of new mothers, but it can be a lot harder than you’d think to get results. Pregnancy fat is known to be stubborn–even more so than regular abdominal fat. It’s hard to lose, but easy to gain. But if you’re serious about getting back into shape, these tips can help flatten your tummy in no time at all. You can be back to your pre-baby body just weeks or months after giving birth. Why Do I Still Look Pregnant? You …

Worrying about your man boobs won’t make them go away. To get rid of moobs, here’s what you need to know about gynecomastia and your treatment options. There’s nothing like a great pair of breasts. In fact, even though breasts are readily available (about half of the population has them), many people will actually pay money to see them. Hugh Hefner understood this fact and turned it into a major media empire.  But mankind’s love of breasts is not unconditional. For instance, no one has ever started a major magazine celebrating ample, shapely man boobs. But for many men, moobs are a sad reality. They’re uncomfortable, embarrassing, …

It’s not as bad as ‘no ragrets,’ but you still need your tattoo lasered off. So how much does tattoo removal hurt? Here’s everything you need to know. About one-third of people who have gotten tattoos say that they regret at least some of their ink.  If you’re among them?  We know you’re curious about what getting a tattoo removed takes. You want to know how many sessions you can expect to have, what the recovery process will look like, and even how much cash you’ll need to shell out in order to get rid of your mistake.  Of course, your biggest question might be, “How …

No matter how many oblique crunches you do, you won’t lose those love handles. Here’s really how to get rid of love handles and belly fat for good. In 2017, more than 70% of Americans were either overweight or obese. And when it comes to losing weight, there’s always one area where the fat is hardest to shift. Hundreds of obliques and thousands of sits up seem to have no effect. We just can’t lose those love handles. This is because spot training won’t make the fat disappear. It will only strengthen the muscles underneath.  So read on to learn how to get rid of love handles …

They say tattoos are for life, but thanks to laser removal, that isn’t always the case. But how much does tattoo removal cost? Find out from this helpful guide. 45 million Americans have one or more tattoos, and 17 percent of them regret their ink. So, it’s little wonder that over the past ten years, tattoo removal clinics have increased by 400 percent.  If you’re one of these individuals, you may be wondering, “How much does tattoo removal cost?” While there’s no simple answer to this question, let’s dive into your options. Once you’ve got a better handle on your available choices, you’ll understand why laser …