If you struggle with acne as an adult, you’re not alone.

Rumor has it that only teenagers get zits. However, 40 to 55 percent of the adult population suffers from persistent acne.

Even after you figure out how to manage your acne, you’re often left with acne scars that range from divots in your face to angry red marks.

Acne for adults can be embarrassing and lead to insecurities.

This article will teach you the best scar removal treatment so you can achieve baby smooth skin.

1. Protect Your Skin From the Sun

The sun is your worst enemy when it comes to getting clear skin.

Harsh ultraviolet rays will exacerbate the dark spots on your face, including acne scars.

You should be wearing a moisturizer with SPF on your face every morning. Don’t forget the eyelids, as people often do.

Make it part of your morning routine to apply sunscreen to your face and all over your body before getting dressed. Pack the sunscreen with you and reapply every few hours if you’re out in the sun.

In addition to sunscreen, wear a hat with broad coverage if going out into harsh sunlight for several hours. Wear sunglasses when heading out in the sun as well to protect the delicate skin around your eyes.

Once the sun has damaged your skin, it’s very difficult to reverse it.

2. Follow A Skin Routine

If you want acne scars to fade, a consistent skincare routine is essential.

This routine should include washing your face, applying toner, and applying moisturizer.

A three-step skincare routine should be sufficient for every complexion. Be sure to buy a cleanser that is suitable for your skin type. If you have oily skin, buy an oil-free cleanser. If your skin is dry, try a gentle cleanser.

Applying toner will help even-out skin tone and fade acne scars, and moisturizing will keep skin in good condition.

In the morning, wear a moisturizer with SPF, and in the evening slather on a thick night cream. This will allow your skin to absorb nutrients all night long.

3. Drink Plenty of Water

When it comes to clear skin, never underestimate the power of H2O.

The more water you drink, the more toxins will flush out of your body. This prevents acne from popping up on your face, and will also help to heal acne scars and decrease fine lines and wrinkles.

A well-hydrated body creates luminous skin. Aim for at least 8 glasses of water each day.

Carry a reusable water bottle around with you to avoid having to buy plastic ones. There are also apps to remind you when to drink your daily needed water.

4. Try Dermabrasion

If you have very persistent acne scars, you can ask your doctor about dermabrasion.

Dermabrasion is a procedure that removes the top layer of skin, sloughing off discoloration and acne scars.

Have a consultation with your doctor first to see if this treatment is recommended for your skin type. It is usually recommended only for fair-skinned people as it can cause discoloration for people with darker skin.

5. Rely on Retinoids

A retinoid is a topical cream you can put on your face to help reduce the appearance of acne scars.

Retinoids such as Retin-A speed up cell rejuvenation on the skin, which keeps your skin looking younger longer.

Just be careful, because retinoids make you more susceptible to sun damage. It is usually recommended that you only use them at night instead of first thing in the morning.

6. Keep a Healthy Diet

Eating a well-balanced diet will keep your skin in top shape.

Avoid foods that cause skin inflammation such as sugar, alcohol, trans fats and heavily processed meats.

Instead, eat a diet of foods that are specifically good for the skin. These include foods high in antioxidants such as blueberries, green tea, apples and spinach.

Foods high in Omega-3s like fish and nuts are also recommended. If you don’t like the taste of fish, you can take fish oil supplements that will provide you with your Omega-3 dose without the fishy taste.

When you change your diet, your skin will reflect what you eat. Try eating wholesome foods that are good for your entire body and watch how quickly your skin clears up.

7. Go the Natural Route

It is possible to treat acne scars with no chemicals whatsoever.

To do so, raid your kitchen cabinets for some common ingredients.

Lemon juice, coconut oil, and raw honey have been known to reduce acne scars.

Lemons have an acid that lightly bleaches the skin and fades the appearance of scars. Coconut oil and honey are rich in moisture which heal affected skin.

Apply these products to your acne scars every night before bed and wait a few weeks for results.

Now You Know the Best Scar Removal Treatment

There’s no reason you should have to suffer with acne as an adult.

You suffered enough through the braces and acne stage in your youth. Now, it’s time to take control of your skin and fade any remaining acne scars.

Remember, it is entirely possible with patience to find the best method for your skin. Try the best scar removal treatments listed here and find what works best for you.

With a healthy diet, sunscreen, and the right topical treatment, you’ll be on your way to clear skin in no time.

Find out how we can help you remove acne scars here.