No One Wants a Dad Bod: Effective Solutions for How to Get Rid of Gynecomastia

In the United States, only 24% of men are very or extremely satisfied with their weight. If you’re overweight yourself, then you may understand the struggles these Americans have with their body image.

You may feel especially self-conscious if your fat distribution isn’t how you’d like; especially so if it’s in your chest. Thankfully, there are ways to eliminate it so you get a body shape you’re satisfied with.

In this article, we’ll discuss what gynecomastia is, how to get rid of gynecomastia, and more.

What Is Gynecomastia?

Gynecomastia is often jokingly referred to as “man boobs” or “moobs,” but it’s a very real body issue that many men feel sensitive about.

To understand this condition, you have to first grasp the male anatomy. While men aren’t responsible for nursing babies, they do indeed still have milk ducts in their breasts.

In usual cases, men stay relatively flat-chested for their lives; some extra weight may cause their breasts to enlarge a little, but normally, not much.

If your breasts are swollen and you have tenderness, then it’s possible you have gynecomastia.

Causes of Gynecomastia

Gynecomastia mainly occurs because of one thing: an imbalance of your estrogen and testosterone levels. While that sounds simple enough, there are many things that can cause it.

For example, many men will get gynecomastia in their senior years because just as women go through menopause, they go through something similar. This causes their hormones to be out of balance for a little bit.

Gynecomastia can also be a side effect from medications such as anti-androgens, anabolic steroids, AIDS medications, tricyclic antidepressants, antibiotics, and cancer treatment. Other causes include substance and alcohol abuse.

There are also several health conditions that may cause gynecomastia. They include hypogonadism, tumors, hyperthyroidism, kidney failure, liver failure, and malnutrition.

Obesity is also a main cause of gynecomastia. Considering your body’s overall fat content goes up, it makes sense that the fat tissue found in your breasts will increase as well.

How to Get Rid of Gynecomastia

Fortunately, gynecomastia doesn’t have to be a thing you permanently live with. There are a few ways to get rid of it; take a look below for the most common methods.

Abstain From Using Illicit Drugs and Alcohol

Considering these are the things that can directly cause gynecomastia, if you do illicit drugs or drink alcohol excessively, you might want to cease use. If it’s difficult, at least try it for a little bit to see if those are the sources of your condition.

Illicit drugs you should try and abstain from include marijuana, amphetamines, heroin, steroids, and androgens. If you must drink, then drink in moderation.

Talk to Your Doctor About Your Medications

If you suspect your medications are what’s causing your gynecomastia, don’t hesitate to have a talk with your doctor about it. They can take a closer look and do the proper exams and tests to figure if they’re indeed causing this side effect.

If that’s the case, then your GP can prescribe you either a different dosage or medication altogether. This may help your gynecomastia go away.

Talk to Your Doctor About the Symptoms

If you’re not on any medications, then a hormonal imbalance may be responsible for your gynecomastia. They’ll order blood tests and mammograms. Depending on the results from those tests, your doctor may also order CT scans, MRI scans, testicular ultrasounds, and tissue biopsies.

From there, your doctor can diagnose you with any possible conditions, such as hypogonadism or hyperthyroidism. They’ll put together a treatment plan that’s right for you; this may include medications to regulate your hormones.

If your doctor doesn’t find any underlying conditions, then your gynecomastia will most likely resolve on its own.

Lifestyle Changes

If your condition is due to being overweight or obese, there are some steps you can take to get your weight under control. As a result, your gynecomastia should disappear as well.

For example, you can eat fewer calories as well as eat more nutritious foods. Stay away from fatty, fried, and processed foods too.

You should also take up exercise. Not only will this help you lose weight, but it’ll also help you tone your muscles. Focus on chest exercises, as this can help you get rid of the fat and tighten that area up.


Perhaps you’ve tried all the above, but to no avail. In that case, some people turn to more drastic measures (such as surgery) to remove the excess fat.

Do note that while this is a type of cosmetic treatment, all the risks involved in surgery are still there. For example, there’s the threat of anesthesia going wrong, and you’ll have to deal with pain and recovery afterward.

Noninvasive Fat Removal

If you want the benefits of surgery but are afraid of the risks, fortunately, there’s also a noninvasive fat removal process available.

It’s called UltraShape Power and it’s an FDA-approved procedure that uses ultrasound. This ultrasound targets fat cells and destroys them.

Because it’s a noninvasive procedure, this means you don’t have to be administered anesthetics, plus you won’t have incisions, pain, scars, bruising, numbness, or any downtime.

Get Treatment Today

If you have this condition and feel self-conscious about it, then you’ve probably always wondered about how to get rid of gynecomastia.

Now that you know what it is and how to get rid of it, it’s time to take action. You should feel proud of your body, not ashamed, after all. It’s a new year, so it’s time for a new you.

Interested in noninvasive fat removal? Then get in touch with us now. All first-time customers get a free treatment on all packages!