How to Get Rid of Cellulite: The Ultimate Guide
The dreaded “C” word. No, not that one. The other one. Cellulite is one of those things that will plague you at some point in your life.
Don’t panic, though. You might be wondering how to get rid of Cellulite quickly but without breaking the bank? Don’t worry. There’s a solution to your problem. And it doesn’t involve praying to the Gods for mercy or sacrificing a goat.
What exactly is cellulite? It’s a condition that affects 90% of women and 10% of men (yes, even men have cellulite), mostly in industrialized nations. From the age of 25 to 35 is when you start seeing the appearance of cellulite.
Keep reading to see how to get rid of cellulite with easy remedies, some of which are available in your home right now!
Cellulite Affects Mainly Women And Is Normal
To start with, let’s clarify that cellulite isn’t a punishment from the Gods for eating too many potato chips or sitting on the couch bingeing on Netflix way too hard, even though the beauty industry would have you believe otherwise.
It’s a normal bodily process that happens due to the reduction in the production of estrogen as you age. The reduction of estrogen results in reduced blood circulation, which results in decreased collagen production. Again, all normal!
Women tend to get cellulite in three areas, knees, saddlebags, and buttocks. Partly cellulite does develop because we are spending way too much time being sedentary, but even if you are the fittest person in the room, you will still have some cellulite.
That’s right – no matter how much you exercise or how well you eat, you will still have cellulite. Besides, it isn’t possible to completely get rid of cellulite without medical intervention. But you can reduce it by a significant amount.
There are six different ways to get rid of cellulite – let’s check them out below.
1. Body Brushing
This is a technique that was popularized by the yogis at first and now is going mainstream. It’s a basic form of lymphatic drainage; that is, it uses dry brushing (yes, your skin is dry during this), which massages your lymph nodes.
This drains them and results in the removal of toxins from the body. The fewer toxins you have in your body, the easier it is for your blood to circulate easier, and the healthier and more vibrant your skin looks.
Body Brushing must not be performed more than twice a week at most because it is quite harsh on the body and your skin. Focus on the areas of your body that have the most cellulite, of course. Also, it’s best to do this before you shower on dry skin.
2. Coffee Scrubs
Ground-coffee scrubs aren’t more popular because they smell heavenly, but because the caffeine in the coffee scrubs tightens and plumps your skin. It also helps with lymphatic drainage the same as the body brushing above.
Coffee scrubs are a great way of revitalizing your skin, removing dead skin, scrubbing up the pores, and revealing a whole new you underneath. All the while, you get to smell like coffee. Yum!!
3. Using a Retinol Body Cream
Remember that cellulite is caused due to a lack of collagen? Well, Retinol creams help with exactly that. Retinol helps build collagen in your skin, which plumps and smooths it out. Cellulite is basically skin that has puckered up.
Besides, Retinol Body Creams come with a host of other benefits, like anti-oxidants like Vitamin C, which help boost your skin’s health as well. Be careful to wear a sunscreen with this because Retinol makes your skin sensitive to the sun.
4. Staying Hydrated
Yes, yes, you’ve all heard of this before—8 glasses of water a day. You are probably sick to death of being told to drink your water. BUT, there’s a good reason why every health coach and guru in the world espouses the importance of staying hydrated.
Up to 60% of your body is made up of water (different body parts have different ratios of water). This means that if you are walking around dehydrated, the blood circulation in your body is off-kilter, and your body becomes more prone to cellulite.
This is the easiest method of how to get rid of cellulite, at least briefly, because dehydrated looks more puckered up.
5. Eating a Healthy Diet
The more cruciferous vegetables and greens you can include in your diet, the better your skin will look and feel. Broccoli, Spinach, Brussel Sprouts – there’s a reason why every nutritionist will recommend you include them in your diet.
They are chockful of Vitamin C and other antioxidants, which ensure that your skin and body stay healthy and vibrant, even as you age. They are the elixir of good health and youthfulness that everyone wants, but no one uses them consistently.
6. Exercising Regularly (Do Those Squats!)
It’s obvious that keeping up with your exercise routine, doing those squats, and quad exercises would help reduce the appearance of cellulite. Everyone is spending way too much on the couch, and that’s only exacerbating the situation.
Of course, cellulite is also genetic, so it’s not all our fault. But it’s always a good idea to get up off the couch now and then and do a Zumba class or a yoga stretch. This keeps your body vibrant and your skin glowing.
You know how you look and feel after a Bikram Yoga class – like you could conquer the world? Well, that confidence is showing up on your skin as well. Stay active and get rid of cellulite on legs.
How to Get Rid of Cellulite 101 – Ask for Help if Need Be
Yes, you can do all the things above to reduce cellulite, but if you are still having issues, then you need professional help.
It’s the basics of how to get rid of Cellulite – sometimes, you can’t go it alone. Sometimes you do need an in-office treatment with a dermatologist or a plastic surgeon. Don’t despair if that’s the case for you.
Sometimes Cellulite is too tough to get rid of on your own. If you are interested in learning more about our services, please contact us.