How Long Does it Take to Lose Belly Fat?

Are you wanting to lose some extra inches in your stomach region?

Many people begin their weight loss journey hopeful, excited for a smooth stomach, but they have a hard time losing stubborn belly fat. Others wonder whether or not it will take them a long time.

So, how long does it usually take someone to lose belly fat?

Below, we’ll go into the details of getting rid of stubborn fat and getting tighter skin. Keep reading to learn more below!

What Is Belly Fat?

The first step to understanding how to lose belly fat is knowing what that fat is.

When you eat, your digestive system converts your food into energy, which the body then either spends or stores. If you have a reasonably active lifestyle, a fast-working metabolism, or a balanced diet, you might burn off most of your calories. When you don’t use the calories, though, they get stored for later use as fat. 

Stomach fat exists in 2 places: right under your skin and around your organs (the latter is known as visceral fat). Fat itself isn’t necessarily a bad thing. Having a healthy amount of it keeps you warm, cushions your organs, and gives you backup energy for when you’ve burned through all of your calories.

In fact, everyone has at least some fat, no matter their size.

Still, having too much belly fat negatively impacts your health. It has been attributed to type 2 diabetes, breast and colon cancer, heart disease, high blood pressure, and dementia. To avoid these health conditions, you should manage your belly fat.

How Do You Lose Belly Fat?

But how do you go about losing belly fat, and how long will it take you?

Let’s talk about the different methods in this section. By following one of the options below, you will make sure your fat stays manageable and within the healthy range.

Eating a Healthy Diet

Think of dieting as making a concerted effort to eat well.

There are many ways to go about this, but a lot of people find it helpful to consume foods that have a lower caloric density. This simply means these foods contain fewer calories per their volume or weight. Foods that have a high caloric usually give you more calories for less food, giving your body more energy to store as fat while not filling you up.

Foods with lower caloric density, on the other hand, allow you to eat more without consuming too many calories. Some examples of low caloric density foods include grapes, watermelons, and many other fruits and vegetables.

You should also practice portion control and seek to eat more protein, as this assists with fat loss.


If fat is energy stored in your body, then one of the best ways to remove it is by burning extra energy. Usually, people do this by exercising.

In particular, if you want to lose weight, you should elevate your heart rate. The higher your heart rate, the more fat you burn. Many exercises get your heart pumping, such as walking, running, dancing, or swimming. If you want to get your heart going, then, find whichever activity you prefer and start doing it on a regular basis. 

Start Strength Training

Did you know that practicing strength training helps you lose fat? In fact, it helps you lose visceral fat, which is some of the most dangerous fat.

But what is strength training?

Most people use the term to refer to lifting weights, which engages a variety of your muscles, including your arms, pectoral muscles, abs, shoulders, and legs. Strength training also helps your body appear more toned, which will tighten skin and your stomach.

Because of the many benefits of lifting weights, gyms keep them on hand for patrons to use. You can also purchase weights for your home if you prefer to work out there.

Research Clinical Fat Loss

Many other people seek out clinical solutions to their stubborn fat and weight loss. 

Those for whom weight loss hasn’t worked or who face extreme health risks due to their weight should consider bariatric surgery. Some bariatric procedures how much food you can eat, well others limit how much people can eat, causing you to lose weight.

If you want to get rid of stubborn belly fat, you can also visit a med spa in San Diego. These medical facilities often offer a variety of fat loss options, ranging from liposuction to fat freezing. 

Our medical spa gives you a different experience, focusing on being non-invasive. Unlike liposuction or surgeries, we don’t use needles or incisions, eliminating the need for anesthetics or downtime after your procedure. In addition, unlike fat freezing, our procedure doesn’t cause pain or leave any visible signs of your procedure.

Instead, we employ a pulsing ultrasound to your skin. This ultrasound is on the cutting edge of fat removal technology, and it destroys your fat, reducing its presence in your body.

Of course, any of these methods become most effective when they are paired with healthy eating, exercising, and strength training.

How Long Does It Take to Lose Belly Fat?

So, how long will it take you to lose belly fat?

You have to burn 3,500 calories to lose 1 pound of fat. So, if you want to lose a pound of belly fat in a week, you will need to cut out 500 calories a day from your diet. You may be able to do it faster if you pair reducing your calories with exercise. Because of this, when people lose their belly fat in this way, it can take them quite a while to do so.

The exact length of time to get to a flat belly varies based on how much weight a person needs to lose and how seriously they take their new exercise and dietary lifestyle.

When it comes to ultrasounds, most people see their final results in between 6-12 weeks. This is because it takes some time for your body to break down the fat. Still, because most other fat elimination techniques take quite some time, it is still a quick way to lose fat.

Want to Get Rid of Your Belly Fat?

So, do you want to lose belly fat?

If you do, there are plenty of different ways to do so. You can eat a healthy diet, exercise, do strength training, and get clinical fat removal. Our ultrasounds are some of the fastest ways to get results the you want.

Ready to get rid of your belly fat? Contact us today!