According to research, there are a whopping 160 million Americans that are either obese or overweight. In raw data, this translates to over three-quarters of American men and over 60% of women who are struggling to discover the secret to fat removal.

But here’s the thing: there are no secrets to fat removal! It is actually quite simple, and the $264 billion global fat loss industry doesn’t want you to know it.

Of course, there is some science behind fat loss, however, there is no secret, nor is there any magic pill that will help you with fat loss. While there is plenty of science behind fat loss, there is no magic or secret. No pill or easy remedy will help someone overweight or obese lose weight. So how do you lose those unwanted pounds, without falling for the gimmicks and the lies from the fat loss industry?

The answer lays behind some basic principles to follow, keep on reading to learn the real answers behind fat removal, so you can continue living your life with more energy and looking fabulous at the same time!

1. Understand Calories in vs Calories Out

When it comes to fat loss, you need to be in a constant calorie deficit in order to shed those unnecessary pounds. As a general benchmark, one pound of fat is equal to 3,500 calories.

If you are able to maintain a lifestyle where your energy output (exercise) is greater than your energy input (food), your lifestyle will thus result in losing weight. This is the basic law of thermodynamics.

Changing one’s lifestyle requires care and attention to detail. Do not follow a one-size-fits-all eating plan — rather, speak with a nutritional professional as you begin to incorporate this equation into your lifestyle. He or she will help you create a personalized meal plan meant just for you to achieve your weight loss goals.

2. Do a Full Workout

One of the worst myths in the fitness industry is that cardio promotes more fat loss than lifting weights. Of course cardio will help you to lose some fat, however, cardio alone will not help you achieve a toned and fit body that so many of us desire.

Muscle replaces fat, and the only way to build muscle is to lift weights! Unless you are a powerlifter, weight lifting will not sculpt you a bulky frame, which is also another horrible myth in the fitness industry.

Next time you are in the gym, head to the weights section before you hit the cardio equipment. Start with lifting weights that are challenging enough where you fatigue at around 15 reps, making sure you are safely lifting as you go.

3. Perform Compound Movements

When it comes to lifting weights, you can save a ton of time plus burn much more calories if you focus on performing compound movements.

Compound movements are specific weightlifting exercises that incorporate multiple muscle groups at the same time:

• Squats
• Deadlifts
• Hip Hinges (hip thrusts)
• Bench press
• Pull-ups
• Loaded carries
• Pushups
• Planks
• Bicep curls into shoulder presses
• Landmine exercises
• Some Plyometric exercises

Make sure you consult with your physician first if you are going to partake in any new form of exercise. If any of these above exercises intimidate you, do not worry, everyone is a beginner at some point in their life. Hire a personal trainer to set you up on a compound movement program to reap the best results in the gym.

4. Change Your Lifestyle

Your lifestyle has everything to do with your ability to lose weight. If you are heading home to sit on the couch with your partner and watch tv after work, you are not going to get the results you want.

Instead, evaluate your social circle and see if there is a way you can join the more active and healthier people in your life who will help you reach your fitness and nutritional goals. You can also start to incorporate healthy habits such as taking the stairs instead of the elevator, and parking in a farther stall away from the store’s entrance.

5. Try Out UltraShape Power

All of the above tips are only going to get you so far, and there will always be that last ten pounds you will be trying to get rid of. For that, check out the Ultrashape Power treatment! This is an FDA-cleared and non-invasive treatment that basically destructs your unwanted fat cells without any numbness, bruising, or swelling!

Exercise shrinks fat cells, whereas UltraShape Power destroys them, converts them into triglycerides where they are processed in the liver and naturally eliminated from the body.

Learn More Fat Removal Tips Like These!

Fat removal is an ongoing process for most people, that is why it is important for you to try something that you have never done, in order for you to receive results you have never had.

If you would like to learn more about how you can lose those unwanted pounds and get that body you have always dreamed of, feel free to contact us for an appointment!