Dents in Thighs: Your Definitive Guide to Understanding Cellulite

If you’re uncomfortable with getting cellulite, look no further.

Cellulite is something that many people deal with as it generally comes with age. This can frustrate some people, especially those that are worried about how they look. If you’re having a problem with cellulite, you should understand how you can start getting rid of it.

When you get dents in thighs and other parts of the body, you don’t need to worry as it’s harmless. However, some of the treatment options for cellulite can lead you to live a healthier lifestyle, improving your quality of life.

Keep on reading to learn everything you need to know about cellulite and how to get rid of it!

What Is Cellulite?
Cellulite looks like a bunch of dimples on the skin. It most commonly forms in the buttocks and thighs, especially around the sides and back. It can affect both men and women but it’s more common in women due to the way fat and muscle are distributed in their bodies.

Some people will refer to cellulite as orange-peel skin or cottage-cheese skin due to its texture. When cellulite is first forming, it will have an orange-peel appearance and ss it gets words, it will turn into a cottage-cheese appearance.

Cellulite is graded on a scale of 1 to 4 with 4 being the most severe. However, cellulite is in no way harmful and is nothing more than a change in which the skin looks.

What Causes It?
Many things can cause cellulite, leaving both men and women struggling to figure out how they can deal with it. Cellulite is generally caused when the fat cells and connective tissue rearrange, causing the fat cells to protrude into the skin.

However, several factors are linked to having cellulite:

Hormones and Age
Hormones play a major role in the development of cellulite. Things like estrogen and insulin are responsible for cellulite production as they’re involved in the processing of fat. As women get closer to menopause, their estrogen levels decrease. When estrogen decreases, fat cells enlarge, thus making fat more visible.

It’s common to see people get looser skin as they get older. When the skin is thinner, it’s more likely that cellulite will show because the fat won’t have to protrude into much.

Genetics
Some people are genetically prone to cellulite development because of their gene makeup. Your metabolism, fat distribution, ethnicity, and circulatory levels can all affect the likelihood that you develop cellulite.

Diet and Weight Loss
Those that eat too much fat and carbs are more likely to have cellulite because of how the foods affect their testosterone and estrogen levels. Those that don’t exercise are also susceptible because they’re not burning as much fat as they should be.

Those that have lost a lot of weight will often have cellulite that looks more pronounced when they’re thinner. Similar to getting older, skin gets much looser when you lose a ton of weight.

How to Reduce Cellulite
If you’re wondering how to reduce cellulite, fret not. Although cellulite is generally a long-term problem, you can get rid of it by doing several things. Both natural methods and technology can help you start getting rid of cellulite, but you’ll have to continue doing them.

Here are the best ways to reduce cellulite:

Build Muscle
Building muscle is a great way to reduce cellulite because you can fill in the skin in which the cellulite has formed. Instead of having a chunky look, building muscle will make your skin look fuller. You may still have cellulite, but it will be much less than it was before you started putting on muscle.

Laser Treatment
Laser treatment is one of the most common procedures people go through when they try to improve the appearance of their cellulite. It’s done by inserting a probe under the skin and firing a laser that breaks up the tissue. This will thicken the skin, reducing how much cellulite is protruding into it.

VelaShape
VelaShape is an advanced treatment option that involves suction, massage, radiofrequency, and infrared light. All of these together will shape the body and greatly reduce cellulite compared to other options. It can make your body look fuller and toned as if you built muscle.

We use VelaShape 3 for cellulite removal, which is more advanced than the previous versions. VelaShape 3 allows us to give you great results in short sessions, and you usually won’t have to do more than 1.

Supplements
If you take certain supplements while doing other treatments, you’ll greatly increase your chances of reducing cellulite. One of the most common supplements for cellulite is caffeine.

By using a caffeine-infused cream, you can dehydrate the fat cells in areas where cellulite is protruding. The cells will shrink when they’re dehydrated, effectively reducing how much cellulite is showing.

Stop Worrying About Dents in Thighs and Other Areas
Although getting rid of cellulite may be something you’re concerned about, having dents in thighs and other areas of the body is completely normal. You shouldn’t feel self-conscious about it because most people will get them at some point in their lives.

Understanding how to reduce cellulite will help you get rid of it if that something you’re interested in. You should start by trying to build muscle to help fill in the areas where it’s protruding.

If you’re anywhere near the San Diego, CA area, contact us to learn more about our cellulite removal services!

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