For many people, face wrinkles first start to appear around the age of 25. The wrinkles could either be fine lines around the eyes or deeper ones by the mouth. Whatever types of wrinkles you have, lots of people look for non-invasive wrinkle removal options. 

There are a variety of different treatments and home remedies you can do to decrease the appearance of fine lines and wrinkles on your face. Everyone wants their skin to look young and natural for as long as possible.

This guide will go over various treatments and procedures you can do to decrease the number of facial wrinkles you have. You don’t have to go through a lengthy and painful process in order to have glowing skin. 

What are Wrinkles?

Wrinkles occur in areas of the face and body that receive the most sun exposure. These areas include your:

  • Neck 
  • Face
  • Backs of your hands
  • Top of your forearms

Wrinkles can either be deep furrows or fine lines on the surface of your skin. If your wrinkles are bothering you, you can do different treatments and procedures to help. 

Wrinkles aren’t necessarily something that appears for no reason. Some common causes of wrinkles include:

  • Skin type (i.e. those with light-colored skin are typically more susceptible to having their skin damaged by the sun)
  • Smoking
  • Hereditary
  • Repeated facial movements and expressions 
  • Aging 
  • Sun exposure 

If your wrinkles are bothering you, you can do different treatments and procedures to help. 

PicoWay Resolve Laser

If you want to rejuvenate your skin and have it appear more youthful, look into the PicoWay Resolve Laser. It’s a picosecond laser treatment that’s designed to transform your skin from the inside out. It’s an FDA-approved treatment that helps treat wrinkles, sun damage, and acne scarring. 

The laser sends ultra-short laser pulses underneath your skin. This significantly minimizes wrinkles on your face. 

You can see results very quickly with PicoWay Resolve over a handful of sessions. Each session lasts 10 to 15 minutes. There’s little to no downtime after receiving treatment. 

The laser targets damaged skin cells and removes them. Your body then starts to naturally produce collagen, which tightens up your skin and smooths out the previous wrinkles. 

Even if you don’t have sun spots or other discoloration you can get a flawless, smooth appearance. Your wrinkles will disappear as your skin gets its youthful glow back. 

How many treatments you get depends on a variety of factors. Those factors include:

  • Skin type
  • Age
  • Number and type of wrinkles
  • Other skin conditions that need addressing

This treatment is a great option for those who have looked into receiving a facial. Many individuals choose to have them done routinely in order to maintain youthful and healthy skin. A qualified medical practitioner can help determine what’s best for you. 

Natural Ways to Avoid Face Wrinkles

While receiving PicoWay Resolve is a great way to get immediate results, there are a few natural remedies you can couple with the treatment to reduce the appearance of wrinkles. 

Reduce Your Stress

Prolonged periods of stress can have a negative effect on your overall health. That also includes your skin health. Stress will damage your skin cells and those are the ones that are the most visible. 

Decreasing your stress can result in healthier skin cells. You’ll start to notice fewer wrinkles as you’re less tense. 

Drink a Lot of Water

Hydrating is essential to maintaining healthy and happy skin. Drinking water helps remove toxins and circulate nutrients throughout your body. Well-hydrated skin is typically less likely to form wrinkles. 

Limit Your Sun Exposure

Sun exposure can have long-term effects on your skin that accumulate over your entire lifetime. You may not notice the effects until later in life. While laser resurfacing can help rid your face of wrinkles, you’ll also want to limit your sun exposure. 

If you are in the sun often, you should protect yourself with a quality sunscreen. Even if the sky is overcast, your skin is still exposed to the sun’s UV rays.  

Use Products With Hyaluronic Acid

Hyaluronic acid is used in many skincare products because it can retain a lot of water. This is the perfect ingredient for hydrating your skin. Additionally, it can reduce the appearance of wrinkles since it also plumps up your skin. 

The Benefits of Laser Resurfacing

Other procedures that smooth out your face’s skin, like a facelift, require you to rest for several days after. Not with laser resurfacing. You can resume your normal activities immediately after, but with some restrictions that your technician can talk to you about. 

Additionally, facelifts can cause anxiety for some people. They’re invasive as they require cutting. Laser resurfacing is a non-invasive option that delivers the same quality of results without you having to go under the knife. 

Laser resurfacing is also very effective. The above natural remedies can help to some extent, but if you want long-lasting results, you should explore laser resurfacing. You’ll see immediate results that’ll have you feeling confident in no time at all. 

With laser resurfacing or PicoWay Resolve, your treatment plan is entirely customized. At-home creams and anti-aging products are designed to work for a large group of people, not you as an individual. 

When you work with a professional at a med-spa, they design the treatment plan with your skin condition and history in mind. There’s no cookie-cutter experience when you receive laser resurfacing. 

Make an Appointment With Better Off 

You don’t have to live with face wrinkles if you don’t want to. Our highly-trained staff at Better Off will work with you to create a customized plan to improve the quality of your skin. 

Contact us today to book a consultation. 

Nearly 50% of US adults tried to lose weight in the past 12 months. Unfortunately, stubborn fat removal isn’t always easy. Sometimes, dieting and exercise aren’t enough.

Do you want to lose stubborn fat this year? Discover how; at Better Off Med Spa in San Diego. Our life-changing fat removal technology could provide the solution you need.

UltraShape Power is an FDA-cleared, non-invasive body-shaping procedure. Ideal for stubborn fat removal, UltraShape is unlike any other treatment option available.

What is UltraShape Power, exactly? How does it work? Keep reading to find out!

After reading this guide, you can discover how to lose stubborn fat with ease. Read on before scheduling your appointment at Better Off Med Spa today!

What is UltraShape?

First, let’s answer the question that’s likely on your mind: what is UltraShape, exactly?

UltraShape uses ultrasound technology to reduce fat cells. It’s a body contouring procedure that gained approval from the FDA in 2014. Today, Ultrashape is used to reduce abdominal circumference through fat cell destruction. 

This nonsurgical provides will allow you to reduce fat without surgery. It’s not a weight loss solution, though. Rather, it’s designed to help you lose stubborn fat.

Ideal candidates should have a body mass index (BMI) of 30 or less. You should be able to pinch at least an inch of fat in your midsection, too.

Before scheduling an appointment for UltraShape, make sure to find a med spa like Better Off that employs an approved provider.

How Does It Work?

Since the procedure is non-invasive, you won’t need anesthesia.

The procedure works by targeting fat cells in the abdominal area. The ultrasound technology can target fat cells without damaging surrounding tissue.

The procedure destroys fat cell walls. Then, the fat is released in the form of triglycerides. Your liver can process the triglycerides before they’re removed from your body. 

You can get rid of stubborn fat without going under the knife as a result.

UltraShape has FDA approval to treat fat cells on the flanks and in the abdominal circumference. 

The Procedure

First, your UltraShape specialist will need to apply a cool gel to the target area. They’ll need to place a special belt around your abdomen as well.

Then, they’ll place the transducer over your target area. The transducer is designed to deliver pulsed, focused ultrasound energy. It can deliver energy at a depth of 1.5 centimeters below the surface of your skin.

The procedure can stress your fat cells membranes, causing them to rupture. Once the process is complete, your UltraShape specialist will wipe the gel away. The entire process should only take an hour.

You can then return to your daily life without needing recovery time!

UltraShape Power is the newer version of the original UltraShape technology. The FDA approved UltraShape Power in 2016.

Risks and Side Effects

As with any procedure, you should review the potential risks and side effects with your UltraShape specialist before starting treatment.

Most patients don’t experience discomfort. However, you might notice a tingling or warm sensation during the procedure. That’s normal. 

If you experience any discomfort during the course of your appointment, let your specialist know right away. 

The UltraShape technology uses precise, measured energy. The applicator should destroy fat cells without damaging your:

  • Skin
  • Blood vessels
  • Nerves
  • Muscles

Remember, it’s important to seek treatment from a med spa that employs an approved provider. You can visit Better Off Med Spa in San Diego to get started. Choosing an approved provider can help you avoid painful side effects.

Otherwise, you might experience blisters. Bruising is a common side effect as well. 


First, schedule a consultation at Better Off Med Spa. You can speak with our UltraShape specialist to determine if this treatment option is right for you.

Since the procedure is non-invasive, there’s very little you’ll need to do to prepare for treatment. However, it helps to incorporate healthy lifestyle choices into your routine. A healthy diet and exercise can maximize your overall results.

You can talk to your specialist at Better Off Med Spa for other ways to lose stubborn belly fat, too. They can help you maximize the results of your treatment. 

Your specialist might suggest you drink water the day before your treatment to remain hydrated. Try to avoid smoking before your treatment, too. 

The cost of your UltraShape treatment can vary based on the number of treatments. Your UltraShape provider’s fees and geographic location can impact the price, too. The average cost is around $2,475.


Many patients experience considerable improvements in stubborn fat removal after treatment. However, it’s important to combine your treatments with exercise and a healthy diet. 

The treatment is virtually pain-free and recovery time is minimal.

As with many fat-reduction procedures, you could experience lasting results if you pair treatment with a healthy lifestyle. 

Some patients experience better results after combining UltraShape with other procedures like CoolSculpting.

After Treatment

You can resume your regular, day-to-day activities after your appointment at Better Off Med Spa.

You’ll likely notice results in as little as two weeks after your initial treatment. To produce optimal results, consider scheduling three treatments, and space your treatments two weeks apart.

You can schedule a consultation appointment with your UltraShape provider to develop a treatment plan. They can help you determine how many treatments are necessary to accomplish your goals.

The treatment will eliminate fat cells, helping you lose stubborn fat. Once they’re gone, the fat cells won’t regenerate. However, the surrounding fat cells might grow larger.

It’s important to maintain a healthy diet and exercise routine along with your UltraShape treatments. 

Lose Stubborn Fat: Consider UltraShape at Better Off Med Spa Today

Do you want to lose stubborn fat this year? Consider scheduling an UltraShape consultation appointment at Better Off Med Spa. Our specialists will help you determine if this course of treatment is right for you. 

Our state of the art treatments and technology can help you accomplish your goals. Feel comfortable and confident in your own skin today.

Ready to schedule your consultation appointment? We can’t wait to see you. Contact us to get started.

Did you know that 17% of people with tattoos regret them? Since their inception more than 6000 years ago, tattoos have caused more than their fair share of regrets! 

There are lots of reasons to undergo tattoo removal. Maybe it’s the name of an ex, an outdated design, or a bad-quality tattoo. Regardless of the reason, tattoo removal has advanced a lot and you can get rid of almost anything and start fresh. 

However, many people still find themselves intimidated by laser tattoo removal. They wonder if it will work or if it’ll leave a scar. And most importantly, if it will hurt.

To answer all these questions and more, we put together this complete guide to tattoo removal. Read on to learn all about it! 

How Does Tattoo Removal Work?

Tattoos are made through the repeated injection of ink into your skin. The needle penetrates the dermis, the innermost layer of skin. Normally, your skin replenishes itself with new cells, but tattoo ink goes so deep that it’s never re-absorbed and will never disappear over time.

When ink first enters the body, your immune system tries its best to absorb it, treating it like a foreign invader. However, it can only absorb small particles, so the larger particles still remain and are permanently incorporated into the skin. 

As your tattoo ages, your immune system will chip away at the smaller particles, so some colors will fade slightly over time, but the result is still permanently tinted skin. 

How Does Laser Tattoo Removal Work?

Laser removal works by shining a bright light onto the skin that heats up and ultimately shatters the ink particles. The heat is turned on and off in intervals, and the fluctuating temperature causes the particles to break. As they do, they become small enough to finally be absorbed by the immune system. 

Normally high temperatures and shattered skin particles would result in a scar. However, laser technology is sophisticated and very accurate, targeting only the tattoo ink. This results in precise tattoo removal without scarring! 

Sometimes multiple treatments are necessary because the laser starts with the shallowest layers before reaching the deepest layers. It takes time and repeated laser treatments to penetrate the entirety of the tattoo. This is especially true if your tattoo is dark, colorful, or large. 

What Affects Tattoo Removal Results?

Modern tattoo removal has advanced a long way and almost all tattoos can be removed. However, some tattoos will have better results than others. The age, color, and placement can all affect the removal. 

Ink particles weaken over time, so the older the tattoo, the easier it is to break down and remove. This is one of the main reasons that old tattoos are great candidates for tattoo removal.

No single laser can remove every color. Each color has its own laser, and they have different results.

Black ink is the easiest color to remove because it absorbs light better than other shades. Yellow, purple, and blue colors are more difficult. If your tattoo has a lot of colors or is very bold, your results will take more time than if your tattoo is just black. 

In addition, darker skin types have higher levels of melanin, which impacts the colors that can be treated. Black ink is always safe to treat, but other colors will be more difficult to remove. 

Does Tattoo Removal Hurt?

Unfortunately, tattoo removal is more painful than actually getting the tattoo. The heat and intensity of the laser will cause the skin to “frost,” giving it a white appearance similar to a burn. 

However, these effects are only temporary and the pain fades within a few seconds. Your tattoo removal clinic will also have some ways to manage your pain. They’ll give you a topical numbing cream and you can take a few over-the-counter pain pills before your appointment too.

During the healing process, the area will be slightly swollen and tender. Many clients compare it to sunburn. Taking proper care of the site will reduce discomfort, so be sure to follow your technician’s guidance. 

In addition, some clinics offer CBD pain relief and healing lotion that can speed up your healing process and reduce your pain during the recovery stages. 

What to Expect From a Tattoo Removal Appointment

Your first appointment will be a consultation. During this time, your tattoo removal expert will discuss what kinds of results you can expect. They’ll also formulate a treatment plan.

The process for how to remove tattoo designs varies based on the specifics of your tattoo. Your technician will guide the treatment time, how many sessions you need, and how to give you the best result possible. 

How Much Is Tattoo Removal?

The cost of tattoo removal depends on how many treatments you need. Many tattoo removal clinics bury additional fees in their tattoo removal service. 

It’s best to find a place that offers a flat fee for the job, allowing you to get the same permanent results regardless of how many sessions it takes. This allows for total transparency between you and your clinic and gives you the best possible result for the least amount of money. 

Give Yourself a Blank Slate 

No matter what kind of tattoo you have, removal is always an option. Get yourself a blank slate and wipe the past away with laser tattoo removal. The results are unbeatable, and what you thought was a permanent mistake doesn’t have to be!

If you have any questions or concerns, reach out to us at Better Off. We’ve seen everything, so our experts can give you guidance, answer your questions, and book your first appointment! 

90% of the noticeable changes in our skin come from sun damage. 

One of the biggest changes we notice is the appearance of wrinkles. Wrinkles affect everyone, no matter where you live or what your genetics are. It’s no wonder the anti-aging cream industry does so well!

There are several things you can do to prevent wrinkles, such as wearing sunscreen. However, once they’re there, it takes working with a professional to remove them. 

Are you wanting to work with a wrinkle removal service? While it’s a big investment, it’s been beneficial for many people. Keep reading below to discover 7 reasons you should use a wrinkle removal service. 

The Different Types of Treatment

Before jumping into the ‘why’, let’s explore the ‘how’. There are a few different wrinkle treatments you’ve heard of, and all of the removal techniques greatly vary. 

One of the most popular treatments you’ve heard of is botox. This is an invasive type of treatment due to the use of needles and injections. Botox freezes the muscles in the face that contract and cause wrinkles. 

Another invasive type of treatment is the use of fillers. The filler is injected to raise depressed areas of the skin. The effects of this typically last around 4 or 5 months. 

A non-invasive treatment that reduces the effects of sun damage and acne is laser resurfacing. It’s great for those with fine wrinkles around the eyes, forehead, and mouth. 

Let’s Talk Laser Resurfacing 

The ‘why’ reasons below will focus more specifically on the technique of laser resurfacing. You might see a lot of laser removal kits now sold in stores or on Amazon, but it’s always best to work with a professional. 

A professional will be able to perform the treatment correctly and give you tips on how to maintain flawless skin moving forward after your treatment. They’ll also be there for any questions or concerns you might have:

1. Laser Resurfacing Is More Accessible and Trustworthy

Because it’s an expensive, invasive procedure, many people aren’t able to get botox. Removing face wrinkles is much more doable through the use of laser treatments. 

These types of treatment sessions only last an hour or two so it’s only a quick pitstop in your day. You can schedule a session on your lunch break or while the kids are at their sports practices. 

Are you trying to save time by doing your own treatments at home? Save yourself the trouble and work with a professional. It’s a process you can trust more.

2. There’s No Need to Rest at Home

Unlike some more extreme procedures, such as a facelift, you won’t need to rest at home after laser resurfacing. 

You’ll need to avoid places like the gym or pool due to germs that may cause infection to your vulnerable skin, but there’s no need to sit in bed. If you want to use this as an excuse to lay in bed, that’s okay too.

Chat with your technician about proper healing treatments and activities/places to avoid following your treatment. Healing will take a few days and depends on how large of an area you had treated.  

3. You’ll Feel Safer

Invasive surgeries, such as a facelift or botox, cause anxiety for many people. Any sort of knife or needle poses a greater threat than quick laser treatment. 

Ease your anxieties by working with this safe wrinkle removal procedure. Plus, having a professional by your side through it all will provide a greater level of comfort and ease. 

It’s crucial, to be honest with your dermatologist and technician about any medications you’re taking before treatment, especially if it’s an acne medication. Acne medications increase the possibility of scarring. 

4. It Can Be Cheaper Than Botox

Depending on how much work you want to be done, laser resurfacing can be significantly cheaper than botox. Clarify all costs with your dermatologist before agreeing to continue the treatment. 

Botox can cost a couple of thousand dollars for significant work. Laser treatments, if covering a large area, cost about $1,000 per session. Depending on the severity of skin damage, you may need to complete several sessions. 

5. Laser Resurfacing Is Effective

Learning how to remove wrinkles at home is a process that brings along some disappointment. While an anti-aging cream may help a bit, you’ll need to invest in a professional service to see noticeable, long-lasting results. 

Typically, the effects of laser treatments last anywhere from 3-5 years. This is a much longer time window than if you were to only use at-home treatments! 

6. Professional Services Are Customized 

The downside about doing your own wrinkle removal procedures at home is you’re using products used for large populations of people. Everyone’s skin is unique. 

When working with a professional, you’ll notice they create a treatment that works best for your skin and medical history. There are even several types of lasers they can use!

Make sure you’re selecting a technician that’s highly trained and knowledgeable. It’s important to find someone that works with you to find the best possible solution. 

7. A Helping Hand Is Available Throughout the Whole Process

With any of the professional skin wrinkle treatments, you’ll have a guiding hand throughout the entire process. If you did your own treatments at home, your only source of information is a vague Google search. 

A good dermatologist will give you tips on how to properly prepare your skin for your first treatment. They’ll carefully review all possible risks and side effects and offer solutions if you run into any trouble. You’ll know exactly what to expect!

The Benefits of a Professional Wrinkle Removal Service

Even within 5 minutes of an Amazon search, you’ll notice tons of at-home wrinkle treatments. While these seem like a great option, it’s best to invest in a professional wrinkle removal service. 

If you’re looking for a safer, non-invasive form of treatment, give laser resurfacing a try. It doesn’t take long to heal, is cheaper than botox, and provides long-lasting results. 

For laser treatment, you can trust, check out the rest of our site. We also offer tattoo, stubborn fat, and cellulite removal services. Contact us today to get your process started. 

Have you suffered from acne and now have the scars to prove it? Maybe you don’t know what to expect from acne scar treatments or even what’s available to help you.

The first thing to know is you aren’t the only one with acne scars. Research shows over 90% of people all over the world have suffered from acne at some point.

And the second thing to know is that you don’t have to keep your scars forever. There are acne scar treatments that work and help to transform your life. 

So if you’re in the San Diego, CA area, and looking for acne scar solutions, then we can help! Keep reading to learn more about acne and what to know about acne treatments in San Diego.

Scars From Acne

Acne occurs when your hair follicles get plugged with oil, dirt, and dead skin cells. Treatments are effective, but sometimes, acne can keep coming back.

If your acne is severe, it can not only leave you with scars on your skin but with emotional distress too. Acne scars come in all forms, such as raised, pitted, indentations, or dark spots.

There’s no magic treatment that can turn back time for your skin. But you can reduce your scarring with the right treatments and time.

Types of Scar Treatments

If you want to succeed with your acne scar treatments, you have to find the right approach. Your doctor will examine your skin and may recommend a few different therapies you can combine.

If you’ve tried treatments at home, but they just aren’t working for you, then you may need to take the following steps. Below are some types of acne scar treatments available.

Dermabrasion is a standard treatment for acne scars on your face. Your healthcare provider will use a wire wheel or brush to exfoliate the top layer of your skin deeply.

A chemical peel uses a strong acid to remove the top layer of skin on your face, along with the acne scars. You can use mild chemical peels at home, but your healthcare provider has the strong stuff. 

Injections of medications like steroids are put directly into raised acne scars. Usually, this is done every few weeks in a series of treatments.

Dermal fillers fill in your acne scars and evens out the appearance of the skin on your face.

Microneedling treatments are still pretty new. A small needled roller goes onto the surface of your acne scars. The tiny needles puncture your skin, causing it to make new collagen as it heals.

Laser Treatments

Laser resurfacing treatments remove the top layer of your skin to remove acne scars. You heal faster from laser resurfacing than you do from dermabrasion or a chemical peel. Results are often permanent.

PicoWay laser treatment is an FDA-approved laser treatment that shoots high-powered short pulses that dramatically transform your scars from the inside out. Laser treatments are quick, lasting for about 15 minutes. 

You have no downtime after your sessions, so you can go to a laser treatment session and go back to work on the same day. You can also wear makeup immediately after the treatment and resume your regular skincare routine too.

Preparing for Your Acne Scar Treatment

Before you start treatments for your acne scars, you’ll have to fill out a consultation form and meet with your healthcare provider. Be prepared, because these forms are very detailed!

Your skincare specialist will need to know all about your skin, overall health, and what medications you take. This consultation ensures you aren’t taking anything that could interact with any acne scar treatments.

You’ll discuss your skin type, problems you experience, and then decide on a treatment plan.

Acne Scar Treatment Procedure

You’ll need to change into a gown for most facial treatments and your skincare specialist will do a deep clean of your face. Deep cleaning includes removing all makeup, dirt, and oil. 

If you’re getting a full facial, your next step will be a steam treatment. And the steam treatment is the best part! The steam softens your pores and the dirt and oil in them, which allows for easier cleaning.

This next step is when the exfoliation process will occur if you have a chemical peel or dermabrasion treatment. And once you exfoliate, you’ll get a facial mask applied to soothe and moisturize your skin.

If you have oily skin, your skincare specialist may use an astringent to remove any excess oil. And finally, your face is made complete with moisturizer and sun protection.

Acne Scar Treatment Costs

Laser resurfacing treatments cost an average of $2,071 in total, depending on the type of laser treatment you get. Many skincare clinics offer laser treatments for $300 to $400 a treatment or bundled treatments in a package deal.

The cost of laser treatments depends on the number of scars and the size of the area you need to treat. Insurance doesn’t typically cover the costs of laser treatments for your acne scars.

A professional facial is often done before laser therapy and other exfoliating therapies and costs about $75 to $200 for an hour.

Acne Scar Treatments

Acne scar treatments are within your reach. Don’t wait any longer to have the healthy-looking skin you’ve been dreaming about at night.

Come to Better Off for your acne scar treatment needs! We are professionals with high standards. We care about you as a complete person and for your overall health too.

So make sure you contact us today so you can walk out with the skin of your dreams!

Have you noticed any wrinkles, blotches, discoloration, or more on your skin? They’re part of getting older, but what if there’s something you can do to improve your aging skin?

There are things you can do to maintain and improve your skin as time goes on. Staying out of the sun’s harmful rays, managing stress, and eating right are great all-natural options.

On top of getting enough sleep and staying hydrated, laser resurfacing is an option. Lasers can help manage or treat wrinkles, discoloration, and other skin issues.

Wondering if laser skin rejuvenation is right for you? We’ve got everything you need to know in this guide — keep reading!

How Does it Work?

First off, let’s talk about your laser treatment options. There’s no sci-fi ray gun behind the technique but sophisticated modern machinery developed by medical experts.

There are two lasers that are most commonly used: erbium and carbon dioxide, or C02, lasers. Each has their pros and cons.

Erbium is used to treat deeper wrinkles and produces less burning, redness or swelling. However, this type of laser is not recommended for darker skin tones.

C02 lasers use fractionated pulsing light beams. They pulse quickly to remove a thin layer of skin without as much heat damage.

Pico lasers use this type of quick pulse light that acts more of a vibration than a burn. This wakes cells up and tell them it’s time to make more collagen.

Who Should Get Laser Skin Treatment?

Lasers are amazing tools for treating discoloration, acne, and wrinkles, but are they safe to use on everyone? The short answer is yes, but there are a few things that make some people better candidates than others.

Those with fine lines across the forehead or around the eyes and mouth are great candidates for laser treatments. Shallow acne scars or marks from hyperpigmentation, sunspots, or other skin conditions can be treated through laser therapy.

However, if your acne marks are very deep, you might not see the results you’re looking for. As with any procedure, it’s always smart to talk to a medical professional to find out if an option is right for you.

Before the Procedure

If you’ve decided to get laser skin improvement, you’ll need to prepare for the procedure. When you go for your initial consultation and your medical professional gives you the green light, there are steps you should take to make sure it goes as smooth as possible.

First off, stop smoking. Not only does smoking damage your skin in general but it prolongs or even halts the healing process.

Ten days or even two weeks before your treatment, stop taking medicines that affect blood clotting. Tell your doctor about supplements or prescriptions you’re taking and avoid taking ibuprofen, aspirin, or vitamin E leading up to your appointment.

For those that routinely experience cold sores or fever blisters, make your doctor aware before going for your treatment. They might end up prescribing you antibiotics or antivirals to help reduce the risk of developing them from the laser treatment.

In the week leading up to your appointment, don’t go for BOTOX injections, laser hair removal, electrolysis, or use any hair removal creams. Shaving is still alright but waxing can still irritate your skin.

Stay away from other products that might cause skin sensitivity. That means no harsh exfoliating scrubs or retinol creams and serums.

Try to be gentle to your skin in the lead up to your appointment. Make your doctor aware of any procedures, skin issues, or conditions that might affect your results.

During the Procedure

Depending on the laser you use depends on what you should expect during your procedure. Some are a little more painful than others or might take longer because of the level of treatment you’ve selected.

Your treatment can take anywhere from half an hour to a few hours, depending on how much you want done. It is an outpatient procedure so don’t expect to stay the entire day.

For smaller surfaces, your doctor might choose to use a bit of local anesthetic. Larger procedures might involve general anesthetic.

Procedures using Pico lasers which pulse and break up the beam usually have little to no discomfort or downtime. They don’t affect the area as harshly as ebrium or C02 lasers.

During the procedure, the person performing it will place a small laser device close to your skin. Depending on the type of laser you use, it might feel like light tingling or even like a rubber band snapping against your skin.

After the Procedure

There will be some immediate care right after the procedure. Necessary steps need to be taken to reduce redness, swelling, pain, and bacterial infection.

With Pico lasers, they’ll apply a cool compress immediately following treatment. If needed, they’ll also apply a soothing balm to your skin.

Some procedures require bandages and continuous wound care to ensure you heal correctly. You’ll need to clean the affected area a few times a day and apply ointment or petroleum jelly as needed to prevent scabbing and infection.

Some redness, swelling, and peeling is expected. Not everyone will experience these side effects, but it’s important to keep them in mind.

If you feel that you’re not healing right or experiencing more pain than usual, it’s time to tell your doctor. Sleeping with your head elevated, using ice packs, and using SPF whenever you go out afterwards will help minimize negative after effects.

Consider Laser Skin Rejuvenation

Laser skin rejuvenation can be a great way to bring back youthful texture and elasticity to your skin and minimize scarring and dark spots. It’s important that you’re informed of all of your options and the ins and outs of the procedure before you choose what you want to do.

Talking to an experienced professional about the procedure will help answer any further questions. If you have anything more you want to learn about this treatment, we’re here for you.

Reach out to us any time to talk about your options and what kind of treatments are right for you!

It’s no secret that having excessive chest fat as a male can drastically affect your self-esteem. Unfortunately, this can also be an area of the body that stubbornly holds a large amount of fat.

To make matters worse, surgical procedures that are used to resolve this issue are often expensive and risky. But, there are steps that you can take on your own to remove fat without surgery.

Let’s take a look at everything you need to know.

Step up Your Cardio

As you might expect, one of the best ways to lose fat from your chest is to increase the amount of cardio that you do per week. Fortunately, you also have plenty of flexibility when it comes to how you do so.

After all, it can be extremely difficult to find the motivation to go for a jog, especially when you have other obligations in your life (such as friends and family).

As long as you are maintaining an elevated heart rate for a consistent amount of time, virtually any form of cardio will do the job. Some of the best options include:

  • Swimming
  • Biking
  • Boxing
  • Skateboarding
  • Athletic activity

In general, it’s best to choose a form of cardio that aligns with your personal interests. This will allow you to enjoy the process and keep your enthusiasm high over time.

For those who are limited in the types of cardio they do, even walking is a suitable option. In this scenario, you would simply go on a 20 or 30-minute walk every day in order to get your cardio workout in.

It’s also recommended to keep an eye on the total amount of cardio that you’re doing. Some individuals find themselves becoming obsessed with losing weight and overwork their bodies to the point of exhaustion.

Losing too much weight too quickly can also result in a large number of health complications.

Train Your Chest

Interestingly, many people tend to overlook how much utility that training your chest is able to provide when it comes to fat loss. In fact, having more muscle makes it easier for your body to burn fat.

There is also another benefit that you will experience: an increased amount of pectoral muscle will make the skin appear tighter and more aesthetically pleasing.

As with cardio, you can train at various levels of intensity. The most straightforward way is to implement push-ups into your exercise routine.

These will help strengthen the pectoral muscles while preparing you for more complex movements.

If you’re able to do so, though, strength training with weights is the best option for building muscle. In this case, you would use dumbbells or a loaded barbell to work your pectoral muscles.

As long as you are consistently adding extra weight over time, you will likely experience a significant amount of growth in your chest and reduce the amount of stubborn fat in this area.

A factor that many people overlook is training your chest from different angles. Incorporating incline presses and decline presses (or push-ups) will allow you to fully target your chest and minimize problem areas.

Get Your Diet in Check

No matter how intensely you train, you likely won’t make much progress if your diet is out of control.

This is especially true if you have a tendency to eat unhealthily on a regular basis (such as picking up fast food on the way home from work). The excess calories that you consume will prevent you from burning fat, which can bring your progress to a halt.

Every individual has something known as a basal metabolic rate (BMR). This is the average number of calories that you will burn on a daily basis and is based on your physical size and weekly activity level.

For example, someone who is 6’4” and weighs 275 pounds will need far more calories to maintain their body weight compared to somebody who is significantly smaller.

You can visit this resource to learn more about how to calculate your BMR.

After you have determined the average number of calories that you burn each day, it is recommended that you eat slightly below this number so that you can begin to slowly lose weight over time.

This will allow you to preserve as much muscle as possible while burning body fat and provide far better results in the long run.

It’s important to note that eating an insufficient amount of protein will make it impossible for you to build muscle and may also affect your recovery from your training. It’s also highly recommended that you consume protein from a diverse range of sources.

Some of the best options include chicken, fish, beans, eggs, and nuts.

Ultrasound Treatment

Occasionally, some men simply cannot seem to get rid of the stubborn fat on their chest. As previously mentioned, surgery is both expensive and carries a large number of risks.

But, noninvasive procedures are a viable option to look into. Ultrasound treatment, in particular, can be used for highly targeted fat cell destruction.

Not only is this procedure noninvasive, but it is also renowned for being entirely painless. So, take this option into consideration if you find yourself needing a bit of extra help.

It Can Seem Impossible to Remove Fat From Your Chest

But, the above information will help ensure that you are able to do so safely and efficiently. From here, you can decide the best course of action to take in order to remove fat from your chest.

Want to learn more about what we have to offer? Feel free to reach out to us today and see how we can help.

Are you wanting to lose some extra inches in your stomach region?

Many people begin their weight loss journey hopeful, excited for a smooth stomach, but they have a hard time losing stubborn belly fat. Others wonder whether or not it will take them a long time.

So, how long does it usually take someone to lose belly fat?

Below, we’ll go into the details of getting rid of stubborn fat and getting tighter skin. Keep reading to learn more below!

What Is Belly Fat?

The first step to understanding how to lose belly fat is knowing what that fat is.

When you eat, your digestive system converts your food into energy, which the body then either spends or stores. If you have a reasonably active lifestyle, a fast-working metabolism, or a balanced diet, you might burn off most of your calories. When you don’t use the calories, though, they get stored for later use as fat. 

Stomach fat exists in 2 places: right under your skin and around your organs (the latter is known as visceral fat). Fat itself isn’t necessarily a bad thing. Having a healthy amount of it keeps you warm, cushions your organs, and gives you backup energy for when you’ve burned through all of your calories.

In fact, everyone has at least some fat, no matter their size.

Still, having too much belly fat negatively impacts your health. It has been attributed to type 2 diabetes, breast and colon cancer, heart disease, high blood pressure, and dementia. To avoid these health conditions, you should manage your belly fat.

How Do You Lose Belly Fat?

But how do you go about losing belly fat, and how long will it take you?

Let’s talk about the different methods in this section. By following one of the options below, you will make sure your fat stays manageable and within the healthy range.

Eating a Healthy Diet

Think of dieting as making a concerted effort to eat well.

There are many ways to go about this, but a lot of people find it helpful to consume foods that have a lower caloric density. This simply means these foods contain fewer calories per their volume or weight. Foods that have a high caloric usually give you more calories for less food, giving your body more energy to store as fat while not filling you up.

Foods with lower caloric density, on the other hand, allow you to eat more without consuming too many calories. Some examples of low caloric density foods include grapes, watermelons, and many other fruits and vegetables.

You should also practice portion control and seek to eat more protein, as this assists with fat loss.


If fat is energy stored in your body, then one of the best ways to remove it is by burning extra energy. Usually, people do this by exercising.

In particular, if you want to lose weight, you should elevate your heart rate. The higher your heart rate, the more fat you burn. Many exercises get your heart pumping, such as walking, running, dancing, or swimming. If you want to get your heart going, then, find whichever activity you prefer and start doing it on a regular basis. 

Start Strength Training

Did you know that practicing strength training helps you lose fat? In fact, it helps you lose visceral fat, which is some of the most dangerous fat.

But what is strength training?

Most people use the term to refer to lifting weights, which engages a variety of your muscles, including your arms, pectoral muscles, abs, shoulders, and legs. Strength training also helps your body appear more toned, which will tighten skin and your stomach.

Because of the many benefits of lifting weights, gyms keep them on hand for patrons to use. You can also purchase weights for your home if you prefer to work out there.

Research Clinical Fat Loss

Many other people seek out clinical solutions to their stubborn fat and weight loss. 

Those for whom weight loss hasn’t worked or who face extreme health risks due to their weight should consider bariatric surgery. Some bariatric procedures how much food you can eat, well others limit how much people can eat, causing you to lose weight.

If you want to get rid of stubborn belly fat, you can also visit a med spa in San Diego. These medical facilities often offer a variety of fat loss options, ranging from liposuction to fat freezing. 

Our medical spa gives you a different experience, focusing on being non-invasive. Unlike liposuction or surgeries, we don’t use needles or incisions, eliminating the need for anesthetics or downtime after your procedure. In addition, unlike fat freezing, our procedure doesn’t cause pain or leave any visible signs of your procedure.

Instead, we employ a pulsing ultrasound to your skin. This ultrasound is on the cutting edge of fat removal technology, and it destroys your fat, reducing its presence in your body.

Of course, any of these methods become most effective when they are paired with healthy eating, exercising, and strength training.

How Long Does It Take to Lose Belly Fat?

So, how long will it take you to lose belly fat?

You have to burn 3,500 calories to lose 1 pound of fat. So, if you want to lose a pound of belly fat in a week, you will need to cut out 500 calories a day from your diet. You may be able to do it faster if you pair reducing your calories with exercise. Because of this, when people lose their belly fat in this way, it can take them quite a while to do so.

The exact length of time to get to a flat belly varies based on how much weight a person needs to lose and how seriously they take their new exercise and dietary lifestyle.

When it comes to ultrasounds, most people see their final results in between 6-12 weeks. This is because it takes some time for your body to break down the fat. Still, because most other fat elimination techniques take quite some time, it is still a quick way to lose fat.

Want to Get Rid of Your Belly Fat?

So, do you want to lose belly fat?

If you do, there are plenty of different ways to do so. You can eat a healthy diet, exercise, do strength training, and get clinical fat removal. Our ultrasounds are some of the fastest ways to get results the you want.

Ready to get rid of your belly fat? Contact us today!

You see that little, white-tipped pump show up on your face, and you just can’t resist! 

And neither can the rest of us. There’s something about popping pimples that is satisfying, and many people can’t get enough of it. While popping might be fun in the moment, though, it isn’t a good idea. 

Popping your pimples can leave your face covered in scars for the rest of your life. Unfortunately, this isn’t something you probably thought about when you were a teenager, and your skin might already be covered in discolored dots and dips. 

You aren’t stuck with them forever! 

Getting acne scar treatment can give your skin a clear complexion again. We’ve put together this guide to walk you through what you can expect to pay for this type of treatment and what to expect when you get it. 

Let’s get started! 

Acne Scar Treatment: Breaking Down the Cost:

It’s difficult to put an exact price tag on acne scar removal treatment. There are a number of factors that impact the cost, including things like: 

  • How many treatment sessions you need
  • The size of the area you’re treating (such as your face, neck, arms, back, etc.) 
  • The number of scars in the problem area 

The best way to get an accurate quote is to set up a consultation with a reputable skin care clinic and talk about your individual needs. Once they put together a personalized treatment plan for you, they’ll be able to give you a better idea of what you’ll have to pay. 

Our clinic in San Deigo clinic provides this treatment for $375 a session

What Are You Paying For? How It Works: 

Acne scars are made of damaged skin cells. The removal laser for acne scars creates microscopic wounds to the damaged skin cells (so small you won’t even notice them). This allows your skin to re-heal naturally, which will get rid of the discolored or bumpy spots. 

Worried about deep acne scars? 

The laser treatment helps your skin produce more collagen. This causes the pits to fill in, making them much harder to see and feel. 

Does It Hurt?


Acne laser treatment is a painless procedure. You shouldn’t feel any pain during or after the treatment session. That said, you may experience some minor irritation throughout these steps, but it should be bearable. 

However, everyone has a different sensitivity to pain. If you have low tolerance, you might feel a bit more discomfort than normal. 

How Long Does It Take?

Each session takes about 10 minutes (on average). It’s a fast procedure, so if you have a busy schedule, you don’t have to worry about rearranging your week just to make it to your appointment. 

You should also start to see results after your first session. 

Is the Treatment Temporary? 

In most cases, laser acne scar removal will last for the rest of your life. You might notice the scars worsening again after several years (we’re talking double-digits here), but repeating a treatment session or two will take care of the problem. 

You don’t have to worry about the effects reversing or booking multiple appointments every year. 

Are There Any Side Effects?

The side effects you experience after laser treatment (if any) largely depending on the area you treat, your skin type, and the type of laser the clinic uses. However, you shouldn’t get any side effects from this procedure, and if you do, they will be minor and short-lasting. 

The most common risks include: 

  • Redness of the skin 
  • Skin irritation 
  • Minor swelling 

These are all normal. If you are concerned about the condition of your skin after the treatment, make sure you get in touch with your treatment provider. They’ll be able to walk you through the best practices to follow as you’re recovering. 

What Does Recovery Look Like?

Laser acne removal isn’t an invasive procedure, so you won’t need much recovery time. You can schedule your appointment on a Wednesday afternoon and show up to work Thursday morning like normal. 

That said, the skin on your face (or wherever you got the treatment) may be slightly red or swollen. If you don’t want other people to see you until the inflammation goes down, you might want to spend a day or two at home. 

How Do You Prepare for the Treatment?

Your acne removal technician will let you know how to prepare for your treatment in advance. Depending on your skin condition or lifestyle, the steps might vary. In most cases, though, you’ll have to avoid these things for a week or two before the procedure: 

  • Smocking
  • Taking aspirin (or other types of medication) 
  • Using skin care products that have retinol as an ingredient 

This will ensure you don’t have any bad reactions to the laser treatment and will give you the best possible results.

Scheduling Your Acne Scar Removal in San Diego Today

Acne scar treatment is a quick and simple procedure that will have your skin looking and feeling clear. It’s also an affordable option for people tired of hiding their face behind a thick layer of makeup every time they leave the house.

Are you ready to schedule your first acne scar removal appointment in San Diego?

Don’t hesitate to get in touch with our team at Better Off! We’ll examine your skin and come up with a treatment plan that only affects the areas you want and doesn’t damage the surrounding skin. 

Getting tattoos removed can seem like a daunting process. Discover the truth about how soon you can expect to see tattoo removal results.

More than 40% of Americans currently have at least one tattoo on their body. These art expressions have been around forever and just increase in popularity all the time. 

Unfortunately for some, those tattoos don’t withstand the test of time. For a variety of reasons, many choose to remove their tattoos and get a clean slate back. But there can be some confusion about what’s possible and what you can expect. 

Read on for our full guide to tattoo removal results to find out if it’s right for you! 

Tattoo Removal Process

The process of tattoo removal has evolved quite a bit over the years as it’s grown in popularity. More and more clinics are offering this service which means more options to choose from. 

The majority of tattoo removal services involve a laser. As the laser moves over the skin, its energy works to break up the ink in the skin cells. 

After the ink is broken up by the laser the body can then dispose of it safely and easily through natural processes. 

As this procedure ages, the lasers become more and more efficient. The best laser option available currently is a pico laser. This tool emits the energy in such quick pulses it can break up the ink much more efficiently. 

In some “very extreme” cases, surgery is required for tattoo removal. During surgery, the surgeon will remove the tattooed skin and either stitch it back together or apply a skin graft. 

It’s helpful to work with a medical professional to decide which option would be best for your specific situation. 

Best Candidates for Successful Removal 

While the process of tattoo removal is pretty straightforward and seemingly simple, laser tattoo removal results aren’t always the same. 

Some tattoos are better suited for complete removal than others. There’s the difference in the skin (both texture and color), the coloring of the ink, the size of the tattoo, and the location that all factor into the possible results. 

The biggest factor in how well your results after tattoo removal will be is what color of ink was used. Obviously, the darker the colors the harder it is for the laser to break up the ink. Or the more time it will take. 

Unfortunately, the better your tattoo artist and their color placement techniques the harder it is to remove generally. 

The best candidates for complete, quick removal are those who have clear, even skin with a smaller, lighter tattoo. They’ll also be ready for a little bit of pain and patient enough to have several sessions. 

Laser Tattoo Removal Results

The final results of laser tattoo removal can range anywhere from slightly faded to fully removed. 

One of the biggest deciding factors of how well the treatment goes is how many sessions you’re willing to have. If you’re willing to have more treatment sessions, the laser will be able to break down even more of the ink every time. 

Most professionals will say that it takes anywhere between six and ten sessions to achieve full results. Though some may require more than that.  

There are a few things you can do on your to make your treatments as successful as possible. 

The most important thing is to keep yourself as healthy as possible so your body can dispose of the ink quickly. This means eating a healthy, varied diet, exercising, drinking water, and boosting immunity. 

It’s also critical to take care of the area by following the medical advice you’re given at treatment. That often includes using a topical cream, icing the area, and avoiding harsh chemicals. 

The tattoo removal process requires some work on your end to continue with treatments and do the recovery work but can have amazing results! 

Expected Wait Period

Sometimes the tattoo removal process takes weeks. There may be multiple treatment sessions involved but there also may be a wait time before you’ll see any results between the sessions. 

These days with the Pico laser, you you may be able to walk out of an appointment and notice a visible difference in the tattoo right away. 

Depending on the complexity of the tattoo, it takes the body anywhere between one day to six weeks to get rid of the blasted ink. This is why sessions are normally spaced apart, to give your body the time to work through that ink before adding more to it. 

This process may require patience but will be well worth it in the end. 

Possible Side Effects 

The tattoo removal process is very effective and very safe. It’s been proven to work for most tattoos without severe complications. 

But, as with any medical or cosmetic procedure, there is a minimal chance of slight possible side effects. It’s important to have a realistic view of the procedure before beginning to prepare to take care of yourself in the best way. 

Most people will experience some slight irritation and soreness in the time immediately following the procedure. It’s generally manageable and only lasts a few days. 

Sometimes patients will also experience blisters to the treated areas. Blisters and lesions are the most common and the area may swell due to the irritation. 

All of those are normal and expected, which is why your medical professional will give you medicated ointments and moisturizers to ease that discomfort and aid in healing. 

In some rare cases the side effect of laser tattoo removal can be minor scarring, which is a fair trade-off to not have an unwanted tattoo anymore!

Get the Best Tattoo Removal Results 

If you get a tattoo and love it, it’s an exciting, fun experience. If you get a tattoo and hate it, it’s a huge regret and source of frustration. 

Luckily, you can achieve great tattoo removal results when you work with the right professionals. With proper training and the most current techniques, they can give you back your skin and erase all memory of your bad tattoo. 

If you’re interested in learning more about the process and getting started, contact us today!