If you’re uncomfortable with getting cellulite, look no further.

Cellulite is something that many people deal with as it generally comes with age. This can frustrate some people, especially those that are worried about how they look. If you’re having a problem with cellulite, you should understand how you can start getting rid of it.

When you get dents in thighs and other parts of the body, you don’t need to worry as it’s harmless. However, some of the treatment options for cellulite can lead you to live a healthier lifestyle, improving your quality of life.

Keep on reading to learn everything you need to know about cellulite and how to get rid of it!

What Is Cellulite?
Cellulite looks like a bunch of dimples on the skin. It most commonly forms in the buttocks and thighs, especially around the sides and back. It can affect both men and women but it’s more common in women due to the way fat and muscle are distributed in their bodies.

Some people will refer to cellulite as orange-peel skin or cottage-cheese skin due to its texture. When cellulite is first forming, it will have an orange-peel appearance and ss it gets words, it will turn into a cottage-cheese appearance.

Cellulite is graded on a scale of 1 to 4 with 4 being the most severe. However, cellulite is in no way harmful and is nothing more than a change in which the skin looks.

What Causes It?
Many things can cause cellulite, leaving both men and women struggling to figure out how they can deal with it. Cellulite is generally caused when the fat cells and connective tissue rearrange, causing the fat cells to protrude into the skin.

However, several factors are linked to having cellulite:

Hormones and Age
Hormones play a major role in the development of cellulite. Things like estrogen and insulin are responsible for cellulite production as they’re involved in the processing of fat. As women get closer to menopause, their estrogen levels decrease. When estrogen decreases, fat cells enlarge, thus making fat more visible.

It’s common to see people get looser skin as they get older. When the skin is thinner, it’s more likely that cellulite will show because the fat won’t have to protrude into much.

Some people are genetically prone to cellulite development because of their gene makeup. Your metabolism, fat distribution, ethnicity, and circulatory levels can all affect the likelihood that you develop cellulite.

Diet and Weight Loss
Those that eat too much fat and carbs are more likely to have cellulite because of how the foods affect their testosterone and estrogen levels. Those that don’t exercise are also susceptible because they’re not burning as much fat as they should be.

Those that have lost a lot of weight will often have cellulite that looks more pronounced when they’re thinner. Similar to getting older, skin gets much looser when you lose a ton of weight.

How to Reduce Cellulite
If you’re wondering how to reduce cellulite, fret not. Although cellulite is generally a long-term problem, you can get rid of it by doing several things. Both natural methods and technology can help you start getting rid of cellulite, but you’ll have to continue doing them.

Here are the best ways to reduce cellulite:

Build Muscle
Building muscle is a great way to reduce cellulite because you can fill in the skin in which the cellulite has formed. Instead of having a chunky look, building muscle will make your skin look fuller. You may still have cellulite, but it will be much less than it was before you started putting on muscle.

Laser Treatment
Laser treatment is one of the most common procedures people go through when they try to improve the appearance of their cellulite. It’s done by inserting a probe under the skin and firing a laser that breaks up the tissue. This will thicken the skin, reducing how much cellulite is protruding into it.

VelaShape is an advanced treatment option that involves suction, massage, radiofrequency, and infrared light. All of these together will shape the body and greatly reduce cellulite compared to other options. It can make your body look fuller and toned as if you built muscle.

We use VelaShape 3 for cellulite removal, which is more advanced than the previous versions. VelaShape 3 allows us to give you great results in short sessions, and you usually won’t have to do more than 1.

If you take certain supplements while doing other treatments, you’ll greatly increase your chances of reducing cellulite. One of the most common supplements for cellulite is caffeine.

By using a caffeine-infused cream, you can dehydrate the fat cells in areas where cellulite is protruding. The cells will shrink when they’re dehydrated, effectively reducing how much cellulite is showing.

Stop Worrying About Dents in Thighs and Other Areas
Although getting rid of cellulite may be something you’re concerned about, having dents in thighs and other areas of the body is completely normal. You shouldn’t feel self-conscious about it because most people will get them at some point in their lives.

Understanding how to reduce cellulite will help you get rid of it if that something you’re interested in. You should start by trying to build muscle to help fill in the areas where it’s protruding.

If you’re anywhere near the San Diego, CA area, contact us to learn more about our cellulite removal services!

More than a third of the U.S. population is age 50 or older. Since liver spots tend to start showing up around 50, this means there are a lot of people who may be in need of liver spot removal. Are you one of them?

Even though those dark spots on your skin are harmless, there are many reasons to want them gone. With liver spot removal, you can restore a more youthful appearance by getting rid of this common sign of aging. Age spot treatment is a simple, noninvasive procedure that works on all skin types.

Not familiar with age spots removal yet? We’re here to help. Here’s everything you need to know about liver spots on the skin, and how to get rid of them.

What Are Liver Spots?
Age spots appear as flat, dark spots on the skin. They might be black, brown, or gray in color, and come in a variety of sizes.

While these spots are commonly associated with age, they actually have more to do with sun exposure than with aging. Even people under 50 can get age spots (also called liver spots) if they’ve spent a lot of time in the sun.

Sun exposure is why you’re most likely to see liver spots on the hands, face, arms, and neck. Those areas tend to get more time in the sun. And while it’s easy to remember to put sunscreen on areas that rarely see the sun, few people remember to put sunscreen on their face, neck, and hands daily.

Age spots can mimic skin cancer, but they’re actually harmless. Still, many people will want these clear signs of aging removed from their skin.

What Causes Liver Spots on Skin?
So, how does sun exposure create these dark spots on your skin?

In truth, researchers aren’t yet quite sure why they develop. We do know that they’re caused by excess production of melanin — the pigment of the skin. Something about prolonged sun exposure seems to cause excess melanin production in these individual spots.

If you have fair skin, spend a lot of time in the sun, or use tanning beds, you’re more likely to develop age spots. Once the spots show up, they won’t go away on their own. However, there are ways to get them removed.

Your Options for Liver Spot Removal
Don’t like those spots on your skin? You’re not alone. Many people opt for age spot removal. Here’s what you can do to get rid of them.

Skin-Lightening Cream
Many people turn to over-the-counter skin bleaching treatments for age spot removal. However, there are some reasons why these treatments aren’t the best way to get results.

These products slowly lighten age spots over time. They take a very long time to work, though, and aren’t always completely effective. You’ll need to carefully apply the bleaching cream to your skin twice daily. Then, you’ll see results in about six months to a year.

Many people don’t want to wait that long to get rid of their age spots, of course. Luckily, there are faster and more effective liver spot removal treatments out there.

Laser Removal
Laser removal gives you fast, straightforward results — no waiting for months to see if your age spots will go away. For many people, this is a much better treatment option.

These FDA-approved laser treatments transform your skin from the inside out, for natural-looking results. During your treatment, the laser will briefly pulse beneath your skin to make your dark spots disappear.

While laser treatment may sound intense, it’s actually not invasive and has minimal recovery time. Many people find it painless. In just 10 to 15 minutes per session, you’ll see those unsightly dark spots disappear.

The treatment actually works by removing the top layer of damaged skin. Then, new skin will grow where your age spots were, giving you fresh, even, undamaged skin.

The spots won’t disappear right way, but this treatment does work much faster than bleaching creams do. Immediately after treatment, the treated area will actually look a bit darker. Then, the treated skin will crust over, and the dark spot will shed away. In just two weeks, you’ll see clearer, more even skin.

How to Prepare for Age Spot Treatment
Preparing for your liver spot removal is just as easy as recovering from it.

You’ll want to arrive freshly showered so your skin is clean. However, you should avoid applying lotions or other cosmetic products to the area. If there’s a lot of hair in the area, you may also need to shave before your treatment.

For a few days before your appointment, you should avoid products that produce light sensitivity in your skin. This can include anti-aging topical treatments like retinol and AHAs.

You should also make sure to tell your treatment provider about any medications you’re taking. If you need to stop taking any of them before your treatment, they’ll be able to tell you. If you’ve had other treatments, like dermal fillers, in the area, your laser treatment provider will need to know that too.

Also, plan to avoid sun exposure and tanning beds for several weeks after the treatment. Protecting your skin from the sun and UV rays is always a good idea to prevent age spots. But while your skin is recovering from the laser treatment, it’s especially important to avoid this exposure.

Finding the Best Spa to Remove Dark Spots
Ready to sign up for liver spot removal and get rid of dark spots for good? Now, all you need to do is find an experienced treatment provider who will give you great results.

While many locations offer these services, the best ones have an experienced staff of nurse practitioners and certified laser technicians. You’ll want your treatment provider to have this experience, so they can create a custom treatment plan and deliver the results you want.

Need to narrow down your options in the San Diego area? Look no further — Better Off has what you need! Contact us today to get started with natural, effective liver spot removal.

Age spots are the unsightly result of too much sun exposure. While feeling the warm glow of the sun on your skin is wonderful, the skin damage it can cause isn’t.

Luckily, simple treatments can help give your skin a younger, smoother appearance.

If you’re wondering how to get rid of age spots, we’ve rounded up everything you need to know about how to remove them.

From non-invasive treatments to prevention, here’s a crash course in age spot removal 101.

What Are Age Spots?
Age spots are dark areas on the skin’s surface that are typically small and round. They may look similar to a large freckle. Depending on how much they are exposed to the sun, an age spot will vary in color and size.

You can develop age spots on your hands, face, arms, or shoulders. Age spots are also known as sunspots or liver spots.

They are called age spots because they most commonly occur in adults over 50 years old. If you don’t protect yourself from the sun, however, you can develop age spots at any time.

An age spot is a sign that your body is trying to protect itself from the sun’s harmful rays.

It is common to mistake an age spot for cancer. Although this can be alarming, a true age spot isn’t cancerous.

If you see a change in spots on your skin, contact your doctor as this can be a warning sign for potential melanoma.

Why You Should Remove Age Spots?
While age spots can appear at any age, they most often occur on older adults. As we age, we have more time exposed to the sun and more opportunities for damage.

Although age spots aren’t dangerous on their own, they are a sign of skin damage caused by the sun.

When you start to see age spots appear, it often means you have spent a little too much time in the sun unprotected. Unprotected skin exposure can cause further sun damage and even cancer.

Overactive pigment cells are what cause age spots. The UV light helps produce melanin and this is what gives our skin its natural color.

When you’re exposed to the sun too much, you’ll see high concentrations of melanin start to appear. Using a tanning bed can also have the same effect.

Sunspots or age spots can also cause premature aging. The smoother your skin, the younger you look.

Diagnosing Age Spots
An age spot will look similar to a freckle. Unlike a freckle, they won’t fade with time or limited sun exposure.

You will often see sunspots on people with lighter skin. Age spots are flat, oval areas that have darker pigmentation. An age spot is most commonly dark brown or tan.

Age spots are often seen in areas where you are most exposed to the sun. Common places include the tops of your shoulders, back of your hands, upper back, top of your feet, and on your face.

The size of an age spot ranges from a small freckle to half an inch. You will often see age spots grouped. This can make your spots more noticeable.

Age Spots Removal
Although age spots alone aren’t harmful, too much exposure to the sun is. Sun damage can cause more serious conditions that are worth monitoring.

Ape spots can be treated in a few different ways. Because age spots won’t fade on their own as a freckle can, if they are bothering you, you’ll want to get them removed by a professional dermatologist.

Age spots can make your skin appear older. When you want to remove brown spot clusters there are effective laser treatments that can be performed.

Treatments are non-invasive and they will work on any skin tone or pigment.

How to Get Rid of Age Spots Through Laser Treatments
Professional laser treatments will lighten dark spots and even out your skin tone.

These procedures can be done fairly quickly, and you can go home the same day.

Right after your treatments, you’ll see the skin start to crust over and shed. This is common and each day your skin will look noticeably clearer.

Within two weeks you’ll see visibly smoother and clearer skin.

If you’re wondering how to get rid of age spots on your face, laser treatments performed by a dermatologist are the most successful.

Age Spot Prevention
Prevention is one of the best things you can do for your skin. Age spots are caused by exposure to the sun’s harmful ultraviolet rays. In San Diego, you’re far more likely to be exposed to the sun throughout the year.

To protect yourself and your skin, always apply sunscreen with at least an SPF 15. This is especially important in areas where age spots are common.

Always apply sunscreen to your face, shoulders, neck, arms, as well as the top of your hands and feet. If your head or the back of your neck is exposed, lather up there as well.

Make sure you also reapply sunscreen often. When you’re getting in and out of the water, reapply every time.

In addition to sunscreen, wear protective clothing like hats and sunglasses. Cover your arms with sleeves and make sure your hat has a wide brim.

Even when you’re out running errands, you can wear sunscreen under your make-up and use products that have an SPF. When you’re at the beach, however, make-up won’t cut it.

When to Call a Professional
Removing sunspot damage will give your skin a significantly smoother appearance. When it comes to how to get rid of age spots, you’ll want to speak with a professional about laser treatments.

Laser treatments are fast and effective. After treatment, you can go home that same day.

Age spots don’t go away on their own. Thankfully, simple medical treatments can have your skin looking younger and smoother in no time.

If you see new skin changes involving black spots or spots that are getting bigger, have your doctor take a look.

If you’re ready to speak with a San Diego dermatologist about your age spots, fill out the contact form here to get more information.

Sun spots, age spots, liver spots — three different names, yet they are all basically the same thing.

The terms age and liver spots are, quite frankly, a misnomer. Sun spots, as you may have guessed, are caused by the sun. They’re only referred to as age or liver spots because they tend to develop as one gets older — typically around the fifth and sixth decade of life. However, they can begin to show up as early as your 20’s.

Keen to learn more about sun spot removal and prevention? This blog has it all…

How Do Sun Spots Develop?
Sun spots are characterized by their flat, round shape and light brown color. They most commonly appear on the back of the hands first, then the face, neck, and shoulders as you age. In short, sun spots are actually oversized, sun-induced freckles.

For most people, sun spots tend to make an appearance from the age of 30 onwards. This is why they’re also called age spots. The older you get, the more likely they will begin to show up on the skin due to exposure to the sun.

Sunlight is comprised of ultraviolet (UV) light that is associated with sunburn and darkened skin pigmentation. It’s no secret that these UV rays are damaging. Over time, excessive exposure to the sun can result in not only wrinkles but unwanted sun spots and pigmentation.

Sun Spot Removal: At-Home and Professional Treatment
If you have a light spattering of sun spots that aren’t too dark or pronounced, some of these home remedies could work for you.

Aloe vera ointment or creams which contain aloesin and aloin, known to lighten sun spots and hyperpigmentation
Topical creams containing licorice extract – particularly effective in treating melasma, sun spots, and hyperpigmentation
Vitamin C creams and serums which act as a natural antioxidant, while promoting collagen production
A diet rich in vitamin E or vitamin E supplements, which help to protect the skin from further sun damage
Apple cider vinegar which contains acetic acid helps to lighten skin pigmentation
Lemon juice – this is a long-time remedy for lightening skin and hair, but due to its acidic nature it must be used sparingly
Buttermilk, which contains lactic acid, is known to lighten sun spots and other pigmentation issues
Raw honey is packed with antioxidants and can be used to promote new cell growth and fade sun spots
Alternatively, you can invest in a good skincare regime comprised of topical creams. Look for active ingredients such as hydroxy acid, glycolic acid, hydroquinone, kojic acid, or deoxyarbutin.

Professional Treatment Options
If the above at-home remedies just don’t cut it, there are a myriad of professional treatments worth considering for sun spot removal. Some of the most popular include:

Intense pulse light therapy (IPL)
Laser skin resurfacing
Chemical peels
These treatments are a little more invasive than at-home remedies. But they are mostly painless and require 20-30 minutes of your time for a professional appointment. Bear in mind that results are not instant, you may need to return for a number of sessions before you see a real change in your skin.

Sun Spot Prevention Tips
One of the best things you can do to prevent sun spots from making an appearance altogether is to protect your skin. As the saying goes, prevention is always better than cure. Here are a few preventative tips:

1. Always Wear Sunscreen, Even in Winter
Sunscreen is one of the first and foremost effective means of keeping sun spots at bay. Wearing sunscreen is also a great way to prevent existing sun spots from darkening.

Invest in a broad-spectrum sunscreen, one that protects against UVA and UVB sun rays. Opt for a sun protection factor of at least 30 and apply it 15-minutes before you head out into the sun. Studies have shown that SPF 30 sunblock works to block out up to 93% of harmful UV rays.

Wearing sunblock is even important in winter. Just because the weather is cold or it’s overcast, doesn’t mean that UV ray filtration is not harmful. Look for a high-quality moisturizer, foundation or concealer that contains an SPF to keep your face sun spot free as you age.

2. Protect Your Head
This is especially important in the height of summer or when spending time outdoors, in the heat of the day. If you plan on spending time outside in the midday or even late afternoon sun, a hat is essential.

The type of hat you wear also makes a big difference. Go for a wide-brim hat that extends at least 4-inches from the head. This way your face, neck, and shoulders will be protected. Baseball caps and woven hats actually provide very little sun protection.

3. Choose The Right Time to Be in the Sun
Is there really a right time to be in the sun? When it comes to age spot prevention, not really. But heading outdoors is inevitable and so is sun exposure. But if you want to try and avoid the harshest hours of direct sunlight this generally falls between the hours of 10 am – 4 pm in summer and 10 am – 2 pm in winter.

4. Protect Existing Sun Spots
The protection of existing sunspots is also very important as you age. One of the simplest ways to do so as a woman is to ensure your spots are covered. Whether this means applying sunblocks to certain spots, foundation or concealer, it’s always a good idea to cover ’em up.

5. Pack Your Diet with Vitamin C and E
Vitamins C and E are essential in helping the skin rejuvenate and heal itself. But unfortunately, the body does not naturally produce these vitamins — they have to be supplemented. This is why it’s important to include foods rich in both these vitamins in your daily diet. This includes foods such as tomatoes, strawberries, kiwi fruit, oranges, broccoli, kale, papaya, fortified cereals, grains, seeds, nuts, and leafy green vegetables.

Love the Skin You’re In with Better Off Med Spa
If you’re looking for a non-invasive medical spa in the San Diego area for sun spot removal, Better Off is your local go-to.

Get in touch with us to schedule a consultation and learn to love the skin you’re in again!

Struggling with unwanted fat can be difficult. Having a stubborn area that you can’t solve with diet and exercise is super frustrating!

Do you have negative feelings about these hard-to-lose fatty areas that make you dislike your appearance? A non-invasive fat removal procedure may be a great solution for you! Here’s everything you need to know.

What Is Non-Invasive Fat Removal?

Only a certified dermatologist can perform a non-invasive fat removal. They will use a device, usually a soft painless handheld device, to destroy those pesky fat cells.

Types of Non-Invasive Fat Removal

Handheld devices must be FDA approved. There are several on the market that has the certification. They place this device close to or on the skin to destroy the fat cells.

Cryolipolysis (Handheld)

Cryolipolysis uses cold waves to destroy the fat cells. The cold waves will freeze the cells which then destroys them. Cryolipolysis is usually two sessions.

Ultrasound Therapy (Handheld)

Ultrasound therapy utilizes sound waves that destroy fat cells. Using a handheld device, the sound waves are applied to the area. Ultrasound therapy can take 1 to 3 sessions depending on the device.

Radiofrequency (Handheld)

Radiofrequency destroys fat cells by using heat waves. The heat used on the area to kill cells off. Radiofrequency requires 4 to 10 different treatments.

How Long Before I See Results?

Results vary depending on the person and the type of removal you had. It’s a gradual process though so you won’t see a difference immediately.

If you had handheld treatments, you can see results in 3 to 6 months after the treatment.

How Long Do Results Last?

The benefit of these treatments is that the removal is permanent. Once you have the fat dissolved and removed it will be gone forever. This is because the treatment destroys the fat cells so they cannot expand. Do be aware though that it will not remove all the fat cells. So, if you gain weight then you could end up with the same problem.

How Long Until I Recover?

Since this treatment is non-invasive there is no recovery time needed. There might be some feelings of discomfort or some bruising but the pain will be very mild. Most people go back to normal activities right away.

How Long Does it Take?

Non-invasive fat removal will be done in more than one treatment. Each person is different so the number of treatments you need will vary. Your dermatologist will determine how many treatments you need. Each treatment will last from 30 to 90 minutes depending on the area and type of removal you choose.

Are There Side Effects?

Side effects after treatment are pretty rare. If you do have some side effects, they should be mild but some more serious things can occur.

Some bruising or swelling might happen in the area. It shouldn’t last long or be very severe.

Some people have experienced stinging and burning feelings. Almost like a tingling feeling in the area treated. It is a temporary sensation and will not last very long.

If you are using Cryolipolysis there is a rare chance that it could cause permanent pain. Some have also reported an increase of cells instead of a reduction. Make sure to only go to a certified dermatologist for treatment to prevent this.

Steps to Get Non-Invasive Removal Treatments

If you feel like non-invasive fat removal is right for you then you should follow these steps.

  1. Do some research. Consider the different types and what will be the best option for you. Research who you will go to for treatments and their certifications.
  2. Make a consultation. Visit with a certified dermatologist to get an expert opinion on your problem areas. Discuss the best options, number of treatments, and make an informed decision.
  3. Schedule your treatments.

What Does it Cost?

Cost is important. Many choose to get non-invasive removal because it is less expensive. Depending on the treatments used the average cost is around $1500 per treatment.

Surgery options can cost a significant amount more. That is why many choose the non-invasive removal option. If you are looking for something more cost-effective it might be a better option.

Is Non-Invasive Fat Removal Right for Me?

Non-invasive removal is best when performed on a person who has an average weight. They have a tiny bit of fat that they cannot get rid of with diet or exercise. It is not designed to remove large amounts of fat from the body. If you have a lot of fat cells to remove you will need to diet first to get to a healthy weight. It’s a good option for someone who has lost a lot of weight but can’t get rid of those last few pounds.

There are many things to consider when deciding if non-invasive fat removal is the best option for you. Consider all the information and speak to a professional to make sure it is a good fit.

When you’re ready to take your first step to a healthier and happier you, contact us for more information on how we can help.

Losing weight is hard work, and even if you’ve lost down to your goal weight, you may have a few remaining areas of stubborn fat on your body. These areas can be frustrating to deal with. No matter how many crunches, sit-ups, or pilates you do, you just can’t seem to get them to go away.

With UltraShape, you could literally melt those stubborn fat areas off your body. This treatment uses noninvasive methods to destroy fat cells while leaving your skin and muscles unharmed. Read on to learn more about UltraShape and what you can expect from this treatment.

What Is UltraShape?

UltraShape is a non-invasive body contouring technology designed to remove fat around the belly and thighs. Unlike liposuction, this treatment does not require surgery and allows you to get back to your daily routine right away. In fact, most UltraShape patients don’t even notice any redness or bruising around the area after the procedure.

Most doctors recommend three UltraShape treatments spaced at least two weeks apart. While this is not a good option for major weight loss, it can be a decent option for getting rid of the last inch or two of stubborn belly fat. It’s also good for people who have inherited genetic weight distributions that they don’t like.

How It Works

UltraShape works by literally melting the fat off your body. The procedure uses ultrasound technology that targets fat cells in the abdomen without damaging surrounding skin, muscle, or other tissues. The ultrasound equipment breaks down the fat cell walls, destroying those cells and converting them into triglycerides. From there, your body can flush out those triglycerides naturally.

UltraShape is purported to be permanent; once those fat cells are destroyed, they aren’t coming back. However, if you gain weight back, it will not change where you naturally carry weight. A healthy diet and exercise regimen is also important to maintaining the results you see from this treatment.

What to Expect

When you go to your appointment, your provider will start by taking images of the areas you want to target. They’ll have a discussion with you about what to expect from the treatments, how many treatments you might need, and what to expect from your results. Then they’ll get you prepped for the procedure, which usually takes around an hour.

Your doctor or technician will put a gel on the area to be targeted to help transmit the ultrasound waves through your skin and place a special belt around your abdomen. Then they’ll place the ultrasound transducer over the target area. You shouldn’t feel any pain during the procedure, though you might notice a slight tingling sensation.

Targeted Areas

Usually, UltraShape is used to target fat around your midsection. This can include belly fat, love handles, and bra fat. But UltraShape can also be used to target other stubborn fat areas on the rest of your body.

One of the most commonly targeted areas for UltraShape is your flanks. This can include your buttocks, your hips, and your upper thighs. In some cases, you can even use UltraShape to get rid of stubborn arm fat; talk to your doctor about your areas of concern and if they would be a good fit for the treatment.


As fat loss treatments go, UltraShape is very low risk. Procedures like liposuction and other weight loss surgeries carry all the usual risks of surgery: complications with general anesthesia, pain, infection, etc. But UltraShape is completely non-invasive, which makes it much safer and more pleasant.

Some patients experience some bruising in the treated area after the procedure. But the biggest risk you run is financial loss. UltraShape is an expensive procedure that many insurance companies won’t cover, and if you gain the weight back, you may see the effects of the procedure disappear.


The first step to preparing for UltraShape treatments is getting your diet and exercise regimen right. This procedure is not meant to handle major weight loss and should not be treated as such. Get as close to your goal body as you can using natural weight loss methods before you start UltraShape treatments.

Your doctor may recommend that you drink some extra water on the day of the procedure. It’s a good idea to aim for ten or so glasses that day to make sure your body has plenty of resources to flush out those destroyed fat cells. If you smoke, you should also avoid smoking for a few days both before and after the treatment.


The cost of UltraShape treatments depends largely on how many your doctor recommends. Most insurance companies will not pay for this treatment as it is a cosmetic treatment, but talk to your doctor just in case. They should also take into consideration your financial needs when planning your treatment regimen.

On average, UltraShape costs about $1,458 per treatment and most doctors recommend three treatments. So overall, you should plan to pay $4,374 for your complete treatment package. This will vary some by where you live and what provider you work with as well.

Learn More About UltraShape

UltraShape can be a great option for getting rid of that last stubborn bit of abdominal fat. The procedure is painless, and you’ll start to see the effects within two weeks of the first treatment. Talk to your doctor about UltraShape and start living in a body you love today.

If you’d like to schedule your first UltraShape appointment, come see us at Better Off. We’re a med spa for fat removal and skin restoration that can help you love the skin you’re in. Contact us today to set up your first easy and pain-free UltraShape appointment.

In the United States, only 24% of men are very or extremely satisfied with their weight. If you’re overweight yourself, then you may understand the struggles these Americans have with their body image.

You may feel especially self-conscious if your fat distribution isn’t how you’d like; especially so if it’s in your chest. Thankfully, there are ways to eliminate it so you get a body shape you’re satisfied with.

In this article, we’ll discuss what gynecomastia is, how to get rid of gynecomastia, and more.

What Is Gynecomastia?

Gynecomastia is often jokingly referred to as “man boobs” or “moobs,” but it’s a very real body issue that many men feel sensitive about.

To understand this condition, you have to first grasp the male anatomy. While men aren’t responsible for nursing babies, they do indeed still have milk ducts in their breasts.

In usual cases, men stay relatively flat-chested for their lives; some extra weight may cause their breasts to enlarge a little, but normally, not much.

If your breasts are swollen and you have tenderness, then it’s possible you have gynecomastia.

Causes of Gynecomastia

Gynecomastia mainly occurs because of one thing: an imbalance of your estrogen and testosterone levels. While that sounds simple enough, there are many things that can cause it.

For example, many men will get gynecomastia in their senior years because just as women go through menopause, they go through something similar. This causes their hormones to be out of balance for a little bit.

Gynecomastia can also be a side effect from medications such as anti-androgens, anabolic steroids, AIDS medications, tricyclic antidepressants, antibiotics, and cancer treatment. Other causes include substance and alcohol abuse.

There are also several health conditions that may cause gynecomastia. They include hypogonadism, tumors, hyperthyroidism, kidney failure, liver failure, and malnutrition.

Obesity is also a main cause of gynecomastia. Considering your body’s overall fat content goes up, it makes sense that the fat tissue found in your breasts will increase as well.

How to Get Rid of Gynecomastia

Fortunately, gynecomastia doesn’t have to be a thing you permanently live with. There are a few ways to get rid of it; take a look below for the most common methods.

Abstain From Using Illicit Drugs and Alcohol

Considering these are the things that can directly cause gynecomastia, if you do illicit drugs or drink alcohol excessively, you might want to cease use. If it’s difficult, at least try it for a little bit to see if those are the sources of your condition.

Illicit drugs you should try and abstain from include marijuana, amphetamines, heroin, steroids, and androgens. If you must drink, then drink in moderation.

Talk to Your Doctor About Your Medications

If you suspect your medications are what’s causing your gynecomastia, don’t hesitate to have a talk with your doctor about it. They can take a closer look and do the proper exams and tests to figure if they’re indeed causing this side effect.

If that’s the case, then your GP can prescribe you either a different dosage or medication altogether. This may help your gynecomastia go away.

Talk to Your Doctor About the Symptoms

If you’re not on any medications, then a hormonal imbalance may be responsible for your gynecomastia. They’ll order blood tests and mammograms. Depending on the results from those tests, your doctor may also order CT scans, MRI scans, testicular ultrasounds, and tissue biopsies.

From there, your doctor can diagnose you with any possible conditions, such as hypogonadism or hyperthyroidism. They’ll put together a treatment plan that’s right for you; this may include medications to regulate your hormones.

If your doctor doesn’t find any underlying conditions, then your gynecomastia will most likely resolve on its own.

Lifestyle Changes

If your condition is due to being overweight or obese, there are some steps you can take to get your weight under control. As a result, your gynecomastia should disappear as well.

For example, you can eat fewer calories as well as eat more nutritious foods. Stay away from fatty, fried, and processed foods too.

You should also take up exercise. Not only will this help you lose weight, but it’ll also help you tone your muscles. Focus on chest exercises, as this can help you get rid of the fat and tighten that area up.


Perhaps you’ve tried all the above, but to no avail. In that case, some people turn to more drastic measures (such as surgery) to remove the excess fat.

Do note that while this is a type of cosmetic treatment, all the risks involved in surgery are still there. For example, there’s the threat of anesthesia going wrong, and you’ll have to deal with pain and recovery afterward.

Noninvasive Fat Removal

If you want the benefits of surgery but are afraid of the risks, fortunately, there’s also a noninvasive fat removal process available.

It’s called UltraShape Power and it’s an FDA-approved procedure that uses ultrasound. This ultrasound targets fat cells and destroys them.

Because it’s a noninvasive procedure, this means you don’t have to be administered anesthetics, plus you won’t have incisions, pain, scars, bruising, numbness, or any downtime.

Get Treatment Today

If you have this condition and feel self-conscious about it, then you’ve probably always wondered about how to get rid of gynecomastia.

Now that you know what it is and how to get rid of it, it’s time to take action. You should feel proud of your body, not ashamed, after all. It’s a new year, so it’s time for a new you.

Interested in noninvasive fat removal? Then get in touch with us now. All first-time customers get a free treatment on all packages!

As you age, you may start wondering, “when do wrinkles start?” Unfortunately, there’s no one correct answer to this question. There are many factors that all play a role in determining when wrinkles start to form for each specific person.

Some may get wrinkles earlier in their life while others don’t start to notice wrinkles until later on in life. The good news is, however, if you haven’t already started noticing wrinkles, you still have time to stop them! It’s never too late to start developing healthy habits to help prevent wrinkles.

Think about your day-to-day activities. How much time do you spend outdoors? How many hours do you spend on the job?

What are your eating habits like? Begin to break down your daily habits and then continue reading below. Here are 5 different ways you can start preventing wrinkles today!

1. Moisturize

As you get older, your skin becomes drier. Dry skin plays a role in wrinkle formation and can even cause existing wrinkles to worsen. Be sure to moisturize your skin daily to prevent it from becoming dried out.

Not only do you want to moisturize your face, but you should moisturize the rest of your body as well. Applying a moisturizer to your skin is as if you were to give your skin a drink. Vitamin C and Hyaluronic Acid are two essential ingredients to look for in a moisturizing cream.

Both are known to prevent wrinkles and keep skin happy. Include a moisturizer into your daily routine and keep those pesky wrinkles away!

2. Stay Out of the Sun

How much time do you spend outdoors in the sun? Are you protecting your skin when you are spending time outside? Excessive exposure to harmful sun rays can cause wrinkling.

By using sunblock on a consistent basis, you can slow down signs of aging. Each time you go outdoors, you should be shielding your skin from the sun by using sunblock. Even if you’re only going out for a short while, you should protect your skin.

Even if it seems overcast, you need to use sunblock. Overcast weather can fool you into believing that the sun isn’t strong enough to cause damage at the time, but it can. Find a sunscreen enriched with antioxidants and has an SPF between 30 and 50.

For even more protection, consider wearing a sun hat, sunglasses, and light-colored clothes. The light colors will reflect the heat and sun rays rather than absorb them.

3. Quit Smoking

Collagen and elastin are two fibers in your skin that give it its strength and its elasticity. Smoking tobacco damages these two fibers. With this con and all of its many other negative effects on your body, it’s best to quit smoking while you’re still ahead.

The nicotine in the cigarette reduces the amount of blood flow that travels through your skin. In return, your skin doesn’t receive as much oxygen. The result is unhealthy skin overall.

Although it’s much easier said than done, the fact is this: if you’re a smoker and don’t already have wrinkles, then you need to quit now. If you’re serious about preventing wrinkles and working on a healthier body in general, then you should start taking steps to quit now.

4. Stay Hydrated

Do you know how much water you’re drinking every day? Do you know how much water you’re supposed to be drinking every day? For men, 13 cups of water a day is ideal, while for women, 9 cups of water a day is a good amount.

Are you hitting your mark? If not, you could be risking the possible chance of wrinkles forming on your skin. By drinking more water, you’re keeping your skin hydrated.

Aside from preventing wrinkles, staying hydrated helps keep your body healthy in other ways as well. Dehydration can lead to dizziness, headaches, dry skin, and more.

5. Stay Relaxed

Staying relaxed is going to help decrease your chances of getting wrinkles in several ways. For starters, you need to focus on keeping your face relaxed. Any squinting, frowning, and pursing of the lips (such as when you smoke cigarettes) can result in premature wrinkles.

To prevent excessive squinting, think about what may be causing you to squint. Do you need to have your eyes checked for prescription glasses? Is it time to get a new prescription?

Do you spend a lot of time in the sun without sunglasses? If so, be sure to correct any of these issues. Schedule an appointment with your eye doctor as soon as possible and start wearing sunglasses and sun hats when outdoors.

Do you find yourself frowning more than you’d like? This may be due to stress. If you’re stressed about work, finances, or other life struggles, be sure to take some time for self-care.

Some ways to reduce stress and frowning are to include exercise in your daily routine, practice deep breathing exercises, meditate, practice yoga, and more. Speak with your primary care doctor about different ways that you can relieve stress that’ll work best for you and your schedule.

When do Wrinkles Start? Not Today!

Are you wondering, “when do wrinkles start?” If so, we hope you can use these tips listed above to put a stop to your wrinkles before they even form!

Having trouble with preexisting stubborn wrinkles? There’s still hope for you! BETTER OFF Med Spa in San Diego uses picosecond laser treatment to transform your skin from the inside out, removing your wrinkles!

Contact us today to schedule an appointment and see how we can help keep your skin wrinkle-free!

Based on recent findings, about 49% of Americans want to lose weight. Other studies have found that 80% of people who lose 10% or more of their body fat will put that weight back on. For some people, that regain even includes some extra pounds they didn’t have to begin with!

Our clients often complain about their flabby stomach regardless of how much weight they are trying to lose. The flabby stomach seems to plague us all at some point in our lives. The question is, what causes belly fat and why is it so hard to get rid of?

Read on to find out why you’re belly so stubbornly holds on to extra fat.

The Science Behind the Flabby Stomach

Before we begin, let’s talk a little bit about what’s happening when we lose or gain weight.

We all have a certain number of fat cells in our bodies. The number you have is determined during childhood and adolescence. Once you’re an adult, that number is going to stay the same. When fat cells die, your body will generate new ones.

So if you’re not losing fat cells, what is happening to them when you lose weight? The volume of fat cells will change during weight loss or gain. In other words, if you’re losing weight, it means that your fat cells are shrinking.

It is in part because your body can’t naturally shed fat cells that it can be so difficult to lose the weight and keep it off. Now, let’s talk about the sources of a flabby stomach.


The science behind genetics and weight gain is still rudimentary. However, genes contribute to the way our bodies respond to different environments and can change the way we live our lives.

In other words, you didn’t inherit a flabby stomach from your parents, but you may have inherited habits that did. Plus, genes seem to affect metabolism and the rate at which our body converts fat into fuel.

What that means is that for some people, increasing activity or improving their diet may not be enough to cut their belly fat. It may be necessary to go through a fat removal procedure to see real results.

Poor Diet

A diet that is high in calories and low in nutrients will cause weight gain that is not limited to the stomach, alone.

Trans fats, in particular, are a big culprit when it comes to belly fat. Trans fats come from partially hydrogenated oil, which can be found in a number of processed foods from pre-packaged snacks to fried foods.

Trans fats increase belly fat. They do so in part by redistributing fatty tissue found on other parts of the body to the stomach area.

Sugar also slows metabolism and tends to increase appetite by tricking the brain into thinking you’re still hungry.

A better, more-rounded diet will always help your weight loss journey as well as your overall health. To target belly fat, specifically, cut out foods that contain partially hydrogenated oil. Opt for cleaner, less processed foods.

Inactivity or Repetitive Activity

If you aren’t burning as many calories as you’re taking in, that fat is going to be stored on the body rather than burned.

However, you may be a highly active person that still has a flabby stomach. Why? Because your regular activity is not targeting your core!

For example, riding a bike or taking a spin class is great exercise. However, it targets your legs and glutes more than any other part of the body. In fact, if you’re hunched over to hold on to the handlebars, your core is almost completely inactive.

Make sure that your exercise routine targets each part of the body. You might take a spin class one day and the next do Pilates or another core-focused workout to make sure that you’re busting that belly fat.


When you’re under a lot of pressure or feeling a great deal of anxiety, your body releases a steroid hormone called cortisol to try to balance you out. Cortisol can interfere with your metabolism, slowing the rate at which you burn fat.

On top of that, many people who are feeling stressed out turn to food or high-calorie drinks for comfort. Studies have found that eating certain junk foods releases dopamine, a feel-good neurotransmitter. In other words, your brain rewards you for eating by increasing your mood, which in part leads to over-eating and even food addictions.

Binge Drinking

Alcohol contains a lot of calories and we have a tendency to ignore the calories that we drink. A lot of people probably don’t realize that their flabby stomach has more to do with the beers they knock back every weekend than with their diet or exercise routine.

In addition to the high-calorie count, drinking forces your liver to focus its attention on processing and flushing alcohol out of your system. That means that it isn’t processing and burning fat.

Alcohol also dulls the hormones that tell your body and brain that you’re full. You could eat a satisfying meal and, after several drinks, feel as though you’re hungry again.

And let’s face it, if you’re coping with a hangover on Sunday morning, are you going to go out for a power walk? Or are you going to hang out on the couch and snack on alcohol-absorbing carbs?

Boost Your Weight Loss and Ditch the Flabby Stomach

At Better Off, we use a non-surgical procedure to target and destroy fat cells in certain areas of the body. This will give you a more sculpted look without the pain and invasion of other fat removal procedures like liposuction.

Of course, for the betterment of your health, you’ll still want to make positive life changes like eating a more balanced diet and exercising regularly. Our procedure guarantees that you’ll see better, faster, and longer-lasting results than diet and exercise, alone!

To schedule an appointment or request more information, contact us today!

Acne scarring affects 80% of people between the ages of 11 to 30 and 5% of adults above the age of 30 years in the United States. It can be difficult to treat, and you may need professional help if you’re to see any significant improvements.

The sad thing is that over-the-counter medication isn’t powerful enough to improve the condition other than causing discoloration. However, some procedures can help improve the texture and look of your skin.

Your options will largely depend on the type of scarring you have. Some people have different types of acne scars on their skin. This may need different treatment methods for better results.

Acne scars come in several different forms, but they can all affect your life. Learn the different types of acne scars and how to get rid of them.

1. Icepick Scars

Icepick scars are itty bitty depressions on the skin, which appear as if someone took a needle and punctured your skin. They form when the skin loses collagen, which makes the overlying skin collapse leaving a “hole.”

They are deep yet narrow and are as a result of cystic acne. They are painful, deep acne you get on your cheeks, chin, and jawline due to hormones.

The best treatment for such scars is laser resurfacing. Although traditional, it’s considered an anti-aging procedure used to treat wrinkles and fill fine lines. During the process, specialists use high-frequency laser lights to target the scars.

This promotes collagen production, which is perfect for anyone looking to improve wrinkles and skin tone.

2. Boxcar Scars

Boxcar scars are oval or round craters or depressions in your skin. They’re wider than icepick scars and feature sharp vertical edges. Shallow ones respond to treatment, but it’s hard to get rid of deeper scars.

Treatment will depend on your skin type, the location of scarring, how deep they are, and how red the scars are. Fillers can be injected under the skin, which then raises the depressions. Side effects include pain, swelling, lumps, and redness.

When temporary fillers are used, they can last a few months. They increase collagen production, which helps to improve scar appearance. Semi-permanent ones can last up to two years.

3. Hypertrophic Scars

Hypertrophic scars are thick, wide, raised, and appear where the skin is injured. They’re common during the wound healing process, but this is mostly as a result of abnormal response to injury or trauma.

Some people’s body cells (myofibroblasts) produce a lot of collagen during healing. This may be due to a person’s healing tendencies and skin type. In most cases, the overproduction of collagen is as a result of an inflamed or infected wound under intense motion or tension.

Silicone sheets are a perfect home remedy for this type of scar but should be applied to your skin once it heals from the injury. However, the sheet should be worn 12 to 24 hours a day, and gel applied multiple times a day.

Corticosteroid treatment is an effective remedy for hypertrophic scars but should be injected every six weeks to help soften and flatten the scar. Laser therapy is an excellent option for newly formed compared to older scars.

4. Post-Inflammatory Hyperpigmentation

The discoloration on the skin after a pimple has healed isn’t acne but post-inflammatory hyperpigmentation. This is common for people with acne. It is a flat area on the skin that ranges from black, brown, purple, red, and pink depending on your skin type.

It comes about when pimple, rash, wound, or other skin trauma causes skin inflammation. As the skin heals, it produces too much melanin leaving a dark spot. In most cases, you don’t have to do anything as the discoloration fades over time.

If there’s no change or you want to speed up the fading, over-the-counter products containing alpha-hydroxy acid can help. Creams containing hydroquinone are also a great alternative.

5. Rolling Scars

Rolling scars (depressed acne scars) feature smooth edges and look like tiny valleys and hills, which give your skin a wavy texture. They’re shallower — so if you’re to stretch your skin, it can be difficult to tell if they’re there.

These scars are as a result of long-term inflammatory acne and can become more severe as you get older when your skin loses its natural elasticity and tightness. The best treatment method for this scar is microfat injections, followed by micro-needling with platelet-rich plasma (PRP).

Micro-needling is an excellent acne treatment option since it opens channels to give PRP access to deeper layers of the skin where they’re needed most. Studies have shown that fat plus PRP can significantly reduce depressed scars in combination with laser skin resurfacing.

6. Keloid Scars

Keloids are a more severe form of raised scars (Hypertrophic scars) and differ from hypertrophic since they grow larger than the original wound. They send lateral, raised shoots that expand faster long after the wound has healed.

It’s like the skin doesn’t know that the wound has already healed, so it continues to produce collagen. There are different treatment methods for Keloid scars, but the best will depend on your situation.

A few options you can try include:

  • Pulsed dye laser treatment
  • Cryotherapy (freezing the scars with liquid nitrogen),
  • Silicone gels
  • Injections to flatten and shrink the scar.

Care should be taken when treating such scars to avoid aggravating the skin which can worsen the keloid.

What’s The Best Remedy For Persistent Types of Acne Scars?

While you may want to forget your pimpled past, your face recalls — in the form of scars. Even with careful and consistent treatment, you may develop different types of acne scars.

If you already have acne, try to get the breakouts under control. Also, choose an acne removal method that won’t hurt your skin type.

Acne treatment options may improve the appearance of your skin, but won’t completely restore it. Be realistic with your expectations but explore your options with a skincare specialist.

Are you having self-esteem issues due to persistent acne scarring? Contact us today, and we will help you get that smooth, flawless skin you’ve been yearning for.