Struggling with unwanted fat can be difficult. Having a stubborn area that you can’t solve with diet and exercise is super frustrating!

Do you have negative feelings about these hard-to-lose fatty areas that make you dislike your appearance? A non-invasive fat removal procedure may be a great solution for you! Here’s everything you need to know.

What Is Non-Invasive Fat Removal?

Only a certified dermatologist can perform a non-invasive fat removal. They will use a device, usually a soft painless handheld device, to destroy those pesky fat cells.

Types of Non-Invasive Fat Removal

Handheld devices must be FDA approved. There are several on the market that has the certification. They place this device close to or on the skin to destroy the fat cells.

Cryolipolysis (Handheld)

Cryolipolysis uses cold waves to destroy the fat cells. The cold waves will freeze the cells which then destroys them. Cryolipolysis is usually two sessions.

Ultrasound Therapy (Handheld)

Ultrasound therapy utilizes sound waves that destroy fat cells. Using a handheld device, the sound waves are applied to the area. Ultrasound therapy can take 1 to 3 sessions depending on the device.

Radiofrequency (Handheld)

Radiofrequency destroys fat cells by using heat waves. The heat used on the area to kill cells off. Radiofrequency requires 4 to 10 different treatments.

How Long Before I See Results?

Results vary depending on the person and the type of removal you had. It’s a gradual process though so you won’t see a difference immediately.

If you had handheld treatments, you can see results in 3 to 6 months after the treatment.

How Long Do Results Last?

The benefit of these treatments is that the removal is permanent. Once you have the fat dissolved and removed it will be gone forever. This is because the treatment destroys the fat cells so they cannot expand. Do be aware though that it will not remove all the fat cells. So, if you gain weight then you could end up with the same problem.

How Long Until I Recover?

Since this treatment is non-invasive there is no recovery time needed. There might be some feelings of discomfort or some bruising but the pain will be very mild. Most people go back to normal activities right away.

How Long Does it Take?

Non-invasive fat removal will be done in more than one treatment. Each person is different so the number of treatments you need will vary. Your dermatologist will determine how many treatments you need. Each treatment will last from 30 to 90 minutes depending on the area and type of removal you choose.

Are There Side Effects?

Side effects after treatment are pretty rare. If you do have some side effects, they should be mild but some more serious things can occur.

Some bruising or swelling might happen in the area. It shouldn’t last long or be very severe.

Some people have experienced stinging and burning feelings. Almost like a tingling feeling in the area treated. It is a temporary sensation and will not last very long.

If you are using Cryolipolysis there is a rare chance that it could cause permanent pain. Some have also reported an increase of cells instead of a reduction. Make sure to only go to a certified dermatologist for treatment to prevent this.

Steps to Get Non-Invasive Removal Treatments

If you feel like non-invasive fat removal is right for you then you should follow these steps.

  1. Do some research. Consider the different types and what will be the best option for you. Research who you will go to for treatments and their certifications.
  2. Make a consultation. Visit with a certified dermatologist to get an expert opinion on your problem areas. Discuss the best options, number of treatments, and make an informed decision.
  3. Schedule your treatments.

What Does it Cost?

Cost is important. Many choose to get non-invasive removal because it is less expensive. Depending on the treatments used the average cost is around $1500 per treatment.

Surgery options can cost a significant amount more. That is why many choose the non-invasive removal option. If you are looking for something more cost-effective it might be a better option.

Is Non-Invasive Fat Removal Right for Me?

Non-invasive removal is best when performed on a person who has an average weight. They have a tiny bit of fat that they cannot get rid of with diet or exercise. It is not designed to remove large amounts of fat from the body. If you have a lot of fat cells to remove you will need to diet first to get to a healthy weight. It’s a good option for someone who has lost a lot of weight but can’t get rid of those last few pounds.

There are many things to consider when deciding if non-invasive fat removal is the best option for you. Consider all the information and speak to a professional to make sure it is a good fit.

When you’re ready to take your first step to a healthier and happier you, contact us for more information on how we can help.

Losing weight is hard work, and even if you’ve lost down to your goal weight, you may have a few remaining areas of stubborn fat on your body. These areas can be frustrating to deal with. No matter how many crunches, sit-ups, or pilates you do, you just can’t seem to get them to go away.

With UltraShape, you could literally melt those stubborn fat areas off your body. This treatment uses noninvasive methods to destroy fat cells while leaving your skin and muscles unharmed. Read on to learn more about UltraShape and what you can expect from this treatment.

What Is UltraShape?

UltraShape is a non-invasive body contouring technology designed to remove fat around the belly and thighs. Unlike liposuction, this treatment does not require surgery and allows you to get back to your daily routine right away. In fact, most UltraShape patients don’t even notice any redness or bruising around the area after the procedure.

Most doctors recommend three UltraShape treatments spaced at least two weeks apart. While this is not a good option for major weight loss, it can be a decent option for getting rid of the last inch or two of stubborn belly fat. It’s also good for people who have inherited genetic weight distributions that they don’t like.

How It Works

UltraShape works by literally melting the fat off your body. The procedure uses ultrasound technology that targets fat cells in the abdomen without damaging surrounding skin, muscle, or other tissues. The ultrasound equipment breaks down the fat cell walls, destroying those cells and converting them into triglycerides. From there, your body can flush out those triglycerides naturally.

UltraShape is purported to be permanent; once those fat cells are destroyed, they aren’t coming back. However, if you gain weight back, it will not change where you naturally carry weight. A healthy diet and exercise regimen is also important to maintaining the results you see from this treatment.

What to Expect

When you go to your appointment, your provider will start by taking images of the areas you want to target. They’ll have a discussion with you about what to expect from the treatments, how many treatments you might need, and what to expect from your results. Then they’ll get you prepped for the procedure, which usually takes around an hour.

Your doctor or technician will put a gel on the area to be targeted to help transmit the ultrasound waves through your skin and place a special belt around your abdomen. Then they’ll place the ultrasound transducer over the target area. You shouldn’t feel any pain during the procedure, though you might notice a slight tingling sensation.

Targeted Areas

Usually, UltraShape is used to target fat around your midsection. This can include belly fat, love handles, and bra fat. But UltraShape can also be used to target other stubborn fat areas on the rest of your body.

One of the most commonly targeted areas for UltraShape is your flanks. This can include your buttocks, your hips, and your upper thighs. In some cases, you can even use UltraShape to get rid of stubborn arm fat; talk to your doctor about your areas of concern and if they would be a good fit for the treatment.


As fat loss treatments go, UltraShape is very low risk. Procedures like liposuction and other weight loss surgeries carry all the usual risks of surgery: complications with general anesthesia, pain, infection, etc. But UltraShape is completely non-invasive, which makes it much safer and more pleasant.

Some patients experience some bruising in the treated area after the procedure. But the biggest risk you run is financial loss. UltraShape is an expensive procedure that many insurance companies won’t cover, and if you gain the weight back, you may see the effects of the procedure disappear.


The first step to preparing for UltraShape treatments is getting your diet and exercise regimen right. This procedure is not meant to handle major weight loss and should not be treated as such. Get as close to your goal body as you can using natural weight loss methods before you start UltraShape treatments.

Your doctor may recommend that you drink some extra water on the day of the procedure. It’s a good idea to aim for ten or so glasses that day to make sure your body has plenty of resources to flush out those destroyed fat cells. If you smoke, you should also avoid smoking for a few days both before and after the treatment.


The cost of UltraShape treatments depends largely on how many your doctor recommends. Most insurance companies will not pay for this treatment as it is a cosmetic treatment, but talk to your doctor just in case. They should also take into consideration your financial needs when planning your treatment regimen.

On average, UltraShape costs about $1,458 per treatment and most doctors recommend three treatments. So overall, you should plan to pay $4,374 for your complete treatment package. This will vary some by where you live and what provider you work with as well.

Learn More About UltraShape

UltraShape can be a great option for getting rid of that last stubborn bit of abdominal fat. The procedure is painless, and you’ll start to see the effects within two weeks of the first treatment. Talk to your doctor about UltraShape and start living in a body you love today.

If you’d like to schedule your first UltraShape appointment, come see us at Better Off. We’re a med spa for fat removal and skin restoration that can help you love the skin you’re in. Contact us today to set up your first easy and pain-free UltraShape appointment.

In the United States, only 24% of men are very or extremely satisfied with their weight. If you’re overweight yourself, then you may understand the struggles these Americans have with their body image.

You may feel especially self-conscious if your fat distribution isn’t how you’d like; especially so if it’s in your chest. Thankfully, there are ways to eliminate it so you get a body shape you’re satisfied with.

In this article, we’ll discuss what gynecomastia is, how to get rid of gynecomastia, and more.

What Is Gynecomastia?

Gynecomastia is often jokingly referred to as “man boobs” or “moobs,” but it’s a very real body issue that many men feel sensitive about.

To understand this condition, you have to first grasp the male anatomy. While men aren’t responsible for nursing babies, they do indeed still have milk ducts in their breasts.

In usual cases, men stay relatively flat-chested for their lives; some extra weight may cause their breasts to enlarge a little, but normally, not much.

If your breasts are swollen and you have tenderness, then it’s possible you have gynecomastia.

Causes of Gynecomastia

Gynecomastia mainly occurs because of one thing: an imbalance of your estrogen and testosterone levels. While that sounds simple enough, there are many things that can cause it.

For example, many men will get gynecomastia in their senior years because just as women go through menopause, they go through something similar. This causes their hormones to be out of balance for a little bit.

Gynecomastia can also be a side effect from medications such as anti-androgens, anabolic steroids, AIDS medications, tricyclic antidepressants, antibiotics, and cancer treatment. Other causes include substance and alcohol abuse.

There are also several health conditions that may cause gynecomastia. They include hypogonadism, tumors, hyperthyroidism, kidney failure, liver failure, and malnutrition.

Obesity is also a main cause of gynecomastia. Considering your body’s overall fat content goes up, it makes sense that the fat tissue found in your breasts will increase as well.

How to Get Rid of Gynecomastia

Fortunately, gynecomastia doesn’t have to be a thing you permanently live with. There are a few ways to get rid of it; take a look below for the most common methods.

Abstain From Using Illicit Drugs and Alcohol

Considering these are the things that can directly cause gynecomastia, if you do illicit drugs or drink alcohol excessively, you might want to cease use. If it’s difficult, at least try it for a little bit to see if those are the sources of your condition.

Illicit drugs you should try and abstain from include marijuana, amphetamines, heroin, steroids, and androgens. If you must drink, then drink in moderation.

Talk to Your Doctor About Your Medications

If you suspect your medications are what’s causing your gynecomastia, don’t hesitate to have a talk with your doctor about it. They can take a closer look and do the proper exams and tests to figure if they’re indeed causing this side effect.

If that’s the case, then your GP can prescribe you either a different dosage or medication altogether. This may help your gynecomastia go away.

Talk to Your Doctor About the Symptoms

If you’re not on any medications, then a hormonal imbalance may be responsible for your gynecomastia. They’ll order blood tests and mammograms. Depending on the results from those tests, your doctor may also order CT scans, MRI scans, testicular ultrasounds, and tissue biopsies.

From there, your doctor can diagnose you with any possible conditions, such as hypogonadism or hyperthyroidism. They’ll put together a treatment plan that’s right for you; this may include medications to regulate your hormones.

If your doctor doesn’t find any underlying conditions, then your gynecomastia will most likely resolve on its own.

Lifestyle Changes

If your condition is due to being overweight or obese, there are some steps you can take to get your weight under control. As a result, your gynecomastia should disappear as well.

For example, you can eat fewer calories as well as eat more nutritious foods. Stay away from fatty, fried, and processed foods too.

You should also take up exercise. Not only will this help you lose weight, but it’ll also help you tone your muscles. Focus on chest exercises, as this can help you get rid of the fat and tighten that area up.


Perhaps you’ve tried all the above, but to no avail. In that case, some people turn to more drastic measures (such as surgery) to remove the excess fat.

Do note that while this is a type of cosmetic treatment, all the risks involved in surgery are still there. For example, there’s the threat of anesthesia going wrong, and you’ll have to deal with pain and recovery afterward.

Noninvasive Fat Removal

If you want the benefits of surgery but are afraid of the risks, fortunately, there’s also a noninvasive fat removal process available.

It’s called UltraShape Power and it’s an FDA-approved procedure that uses ultrasound. This ultrasound targets fat cells and destroys them.

Because it’s a noninvasive procedure, this means you don’t have to be administered anesthetics, plus you won’t have incisions, pain, scars, bruising, numbness, or any downtime.

Get Treatment Today

If you have this condition and feel self-conscious about it, then you’ve probably always wondered about how to get rid of gynecomastia.

Now that you know what it is and how to get rid of it, it’s time to take action. You should feel proud of your body, not ashamed, after all. It’s a new year, so it’s time for a new you.

Interested in noninvasive fat removal? Then get in touch with us now. All first-time customers get a free treatment on all packages!

As you age, you may start wondering, “when do wrinkles start?” Unfortunately, there’s no one correct answer to this question. There are many factors that all play a role in determining when wrinkles start to form for each specific person.

Some may get wrinkles earlier in their life while others don’t start to notice wrinkles until later on in life. The good news is, however, if you haven’t already started noticing wrinkles, you still have time to stop them! It’s never too late to start developing healthy habits to help prevent wrinkles.

Think about your day-to-day activities. How much time do you spend outdoors? How many hours do you spend on the job?

What are your eating habits like? Begin to break down your daily habits and then continue reading below. Here are 5 different ways you can start preventing wrinkles today!

1. Moisturize

As you get older, your skin becomes drier. Dry skin plays a role in wrinkle formation and can even cause existing wrinkles to worsen. Be sure to moisturize your skin daily to prevent it from becoming dried out.

Not only do you want to moisturize your face, but you should moisturize the rest of your body as well. Applying a moisturizer to your skin is as if you were to give your skin a drink. Vitamin C and Hyaluronic Acid are two essential ingredients to look for in a moisturizing cream.

Both are known to prevent wrinkles and keep skin happy. Include a moisturizer into your daily routine and keep those pesky wrinkles away!

2. Stay Out of the Sun

How much time do you spend outdoors in the sun? Are you protecting your skin when you are spending time outside? Excessive exposure to harmful sun rays can cause wrinkling.

By using sunblock on a consistent basis, you can slow down signs of aging. Each time you go outdoors, you should be shielding your skin from the sun by using sunblock. Even if you’re only going out for a short while, you should protect your skin.

Even if it seems overcast, you need to use sunblock. Overcast weather can fool you into believing that the sun isn’t strong enough to cause damage at the time, but it can. Find a sunscreen enriched with antioxidants and has an SPF between 30 and 50.

For even more protection, consider wearing a sun hat, sunglasses, and light-colored clothes. The light colors will reflect the heat and sun rays rather than absorb them.

3. Quit Smoking

Collagen and elastin are two fibers in your skin that give it its strength and its elasticity. Smoking tobacco damages these two fibers. With this con and all of its many other negative effects on your body, it’s best to quit smoking while you’re still ahead.

The nicotine in the cigarette reduces the amount of blood flow that travels through your skin. In return, your skin doesn’t receive as much oxygen. The result is unhealthy skin overall.

Although it’s much easier said than done, the fact is this: if you’re a smoker and don’t already have wrinkles, then you need to quit now. If you’re serious about preventing wrinkles and working on a healthier body in general, then you should start taking steps to quit now.

4. Stay Hydrated

Do you know how much water you’re drinking every day? Do you know how much water you’re supposed to be drinking every day? For men, 13 cups of water a day is ideal, while for women, 9 cups of water a day is a good amount.

Are you hitting your mark? If not, you could be risking the possible chance of wrinkles forming on your skin. By drinking more water, you’re keeping your skin hydrated.

Aside from preventing wrinkles, staying hydrated helps keep your body healthy in other ways as well. Dehydration can lead to dizziness, headaches, dry skin, and more.

5. Stay Relaxed

Staying relaxed is going to help decrease your chances of getting wrinkles in several ways. For starters, you need to focus on keeping your face relaxed. Any squinting, frowning, and pursing of the lips (such as when you smoke cigarettes) can result in premature wrinkles.

To prevent excessive squinting, think about what may be causing you to squint. Do you need to have your eyes checked for prescription glasses? Is it time to get a new prescription?

Do you spend a lot of time in the sun without sunglasses? If so, be sure to correct any of these issues. Schedule an appointment with your eye doctor as soon as possible and start wearing sunglasses and sun hats when outdoors.

Do you find yourself frowning more than you’d like? This may be due to stress. If you’re stressed about work, finances, or other life struggles, be sure to take some time for self-care.

Some ways to reduce stress and frowning are to include exercise in your daily routine, practice deep breathing exercises, meditate, practice yoga, and more. Speak with your primary care doctor about different ways that you can relieve stress that’ll work best for you and your schedule.

When do Wrinkles Start? Not Today!

Are you wondering, “when do wrinkles start?” If so, we hope you can use these tips listed above to put a stop to your wrinkles before they even form!

Having trouble with preexisting stubborn wrinkles? There’s still hope for you! BETTER OFF Med Spa in San Diego uses picosecond laser treatment to transform your skin from the inside out, removing your wrinkles!

Contact us today to schedule an appointment and see how we can help keep your skin wrinkle-free!

Based on recent findings, about 49% of Americans want to lose weight. Other studies have found that 80% of people who lose 10% or more of their body fat will put that weight back on. For some people, that regain even includes some extra pounds they didn’t have to begin with!

Our clients often complain about their flabby stomach regardless of how much weight they are trying to lose. The flabby stomach seems to plague us all at some point in our lives. The question is, what causes belly fat and why is it so hard to get rid of?

Read on to find out why you’re belly so stubbornly holds on to extra fat.

The Science Behind the Flabby Stomach

Before we begin, let’s talk a little bit about what’s happening when we lose or gain weight.

We all have a certain number of fat cells in our bodies. The number you have is determined during childhood and adolescence. Once you’re an adult, that number is going to stay the same. When fat cells die, your body will generate new ones.

So if you’re not losing fat cells, what is happening to them when you lose weight? The volume of fat cells will change during weight loss or gain. In other words, if you’re losing weight, it means that your fat cells are shrinking.

It is in part because your body can’t naturally shed fat cells that it can be so difficult to lose the weight and keep it off. Now, let’s talk about the sources of a flabby stomach.


The science behind genetics and weight gain is still rudimentary. However, genes contribute to the way our bodies respond to different environments and can change the way we live our lives.

In other words, you didn’t inherit a flabby stomach from your parents, but you may have inherited habits that did. Plus, genes seem to affect metabolism and the rate at which our body converts fat into fuel.

What that means is that for some people, increasing activity or improving their diet may not be enough to cut their belly fat. It may be necessary to go through a fat removal procedure to see real results.

Poor Diet

A diet that is high in calories and low in nutrients will cause weight gain that is not limited to the stomach, alone.

Trans fats, in particular, are a big culprit when it comes to belly fat. Trans fats come from partially hydrogenated oil, which can be found in a number of processed foods from pre-packaged snacks to fried foods.

Trans fats increase belly fat. They do so in part by redistributing fatty tissue found on other parts of the body to the stomach area.

Sugar also slows metabolism and tends to increase appetite by tricking the brain into thinking you’re still hungry.

A better, more-rounded diet will always help your weight loss journey as well as your overall health. To target belly fat, specifically, cut out foods that contain partially hydrogenated oil. Opt for cleaner, less processed foods.

Inactivity or Repetitive Activity

If you aren’t burning as many calories as you’re taking in, that fat is going to be stored on the body rather than burned.

However, you may be a highly active person that still has a flabby stomach. Why? Because your regular activity is not targeting your core!

For example, riding a bike or taking a spin class is great exercise. However, it targets your legs and glutes more than any other part of the body. In fact, if you’re hunched over to hold on to the handlebars, your core is almost completely inactive.

Make sure that your exercise routine targets each part of the body. You might take a spin class one day and the next do Pilates or another core-focused workout to make sure that you’re busting that belly fat.


When you’re under a lot of pressure or feeling a great deal of anxiety, your body releases a steroid hormone called cortisol to try to balance you out. Cortisol can interfere with your metabolism, slowing the rate at which you burn fat.

On top of that, many people who are feeling stressed out turn to food or high-calorie drinks for comfort. Studies have found that eating certain junk foods releases dopamine, a feel-good neurotransmitter. In other words, your brain rewards you for eating by increasing your mood, which in part leads to over-eating and even food addictions.

Binge Drinking

Alcohol contains a lot of calories and we have a tendency to ignore the calories that we drink. A lot of people probably don’t realize that their flabby stomach has more to do with the beers they knock back every weekend than with their diet or exercise routine.

In addition to the high-calorie count, drinking forces your liver to focus its attention on processing and flushing alcohol out of your system. That means that it isn’t processing and burning fat.

Alcohol also dulls the hormones that tell your body and brain that you’re full. You could eat a satisfying meal and, after several drinks, feel as though you’re hungry again.

And let’s face it, if you’re coping with a hangover on Sunday morning, are you going to go out for a power walk? Or are you going to hang out on the couch and snack on alcohol-absorbing carbs?

Boost Your Weight Loss and Ditch the Flabby Stomach

At Better Off, we use a non-surgical procedure to target and destroy fat cells in certain areas of the body. This will give you a more sculpted look without the pain and invasion of other fat removal procedures like liposuction.

Of course, for the betterment of your health, you’ll still want to make positive life changes like eating a more balanced diet and exercising regularly. Our procedure guarantees that you’ll see better, faster, and longer-lasting results than diet and exercise, alone!

To schedule an appointment or request more information, contact us today!

Acne scarring affects 80% of people between the ages of 11 to 30 and 5% of adults above the age of 30 years in the United States. It can be difficult to treat, and you may need professional help if you’re to see any significant improvements.

The sad thing is that over-the-counter medication isn’t powerful enough to improve the condition other than causing discoloration. However, some procedures can help improve the texture and look of your skin.

Your options will largely depend on the type of scarring you have. Some people have different types of acne scars on their skin. This may need different treatment methods for better results.

Acne scars come in several different forms, but they can all affect your life. Learn the different types of acne scars and how to get rid of them.

1. Icepick Scars

Icepick scars are itty bitty depressions on the skin, which appear as if someone took a needle and punctured your skin. They form when the skin loses collagen, which makes the overlying skin collapse leaving a “hole.”

They are deep yet narrow and are as a result of cystic acne. They are painful, deep acne you get on your cheeks, chin, and jawline due to hormones.

The best treatment for such scars is laser resurfacing. Although traditional, it’s considered an anti-aging procedure used to treat wrinkles and fill fine lines. During the process, specialists use high-frequency laser lights to target the scars.

This promotes collagen production, which is perfect for anyone looking to improve wrinkles and skin tone.

2. Boxcar Scars

Boxcar scars are oval or round craters or depressions in your skin. They’re wider than icepick scars and feature sharp vertical edges. Shallow ones respond to treatment, but it’s hard to get rid of deeper scars.

Treatment will depend on your skin type, the location of scarring, how deep they are, and how red the scars are. Fillers can be injected under the skin, which then raises the depressions. Side effects include pain, swelling, lumps, and redness.

When temporary fillers are used, they can last a few months. They increase collagen production, which helps to improve scar appearance. Semi-permanent ones can last up to two years.

3. Hypertrophic Scars

Hypertrophic scars are thick, wide, raised, and appear where the skin is injured. They’re common during the wound healing process, but this is mostly as a result of abnormal response to injury or trauma.

Some people’s body cells (myofibroblasts) produce a lot of collagen during healing. This may be due to a person’s healing tendencies and skin type. In most cases, the overproduction of collagen is as a result of an inflamed or infected wound under intense motion or tension.

Silicone sheets are a perfect home remedy for this type of scar but should be applied to your skin once it heals from the injury. However, the sheet should be worn 12 to 24 hours a day, and gel applied multiple times a day.

Corticosteroid treatment is an effective remedy for hypertrophic scars but should be injected every six weeks to help soften and flatten the scar. Laser therapy is an excellent option for newly formed compared to older scars.

4. Post-Inflammatory Hyperpigmentation

The discoloration on the skin after a pimple has healed isn’t acne but post-inflammatory hyperpigmentation. This is common for people with acne. It is a flat area on the skin that ranges from black, brown, purple, red, and pink depending on your skin type.

It comes about when pimple, rash, wound, or other skin trauma causes skin inflammation. As the skin heals, it produces too much melanin leaving a dark spot. In most cases, you don’t have to do anything as the discoloration fades over time.

If there’s no change or you want to speed up the fading, over-the-counter products containing alpha-hydroxy acid can help. Creams containing hydroquinone are also a great alternative.

5. Rolling Scars

Rolling scars (depressed acne scars) feature smooth edges and look like tiny valleys and hills, which give your skin a wavy texture. They’re shallower — so if you’re to stretch your skin, it can be difficult to tell if they’re there.

These scars are as a result of long-term inflammatory acne and can become more severe as you get older when your skin loses its natural elasticity and tightness. The best treatment method for this scar is microfat injections, followed by micro-needling with platelet-rich plasma (PRP).

Micro-needling is an excellent acne treatment option since it opens channels to give PRP access to deeper layers of the skin where they’re needed most. Studies have shown that fat plus PRP can significantly reduce depressed scars in combination with laser skin resurfacing.

6. Keloid Scars

Keloids are a more severe form of raised scars (Hypertrophic scars) and differ from hypertrophic since they grow larger than the original wound. They send lateral, raised shoots that expand faster long after the wound has healed.

It’s like the skin doesn’t know that the wound has already healed, so it continues to produce collagen. There are different treatment methods for Keloid scars, but the best will depend on your situation.

A few options you can try include:

  • Pulsed dye laser treatment
  • Cryotherapy (freezing the scars with liquid nitrogen),
  • Silicone gels
  • Injections to flatten and shrink the scar.

Care should be taken when treating such scars to avoid aggravating the skin which can worsen the keloid.

What’s The Best Remedy For Persistent Types of Acne Scars?

While you may want to forget your pimpled past, your face recalls — in the form of scars. Even with careful and consistent treatment, you may develop different types of acne scars.

If you already have acne, try to get the breakouts under control. Also, choose an acne removal method that won’t hurt your skin type.

Acne treatment options may improve the appearance of your skin, but won’t completely restore it. Be realistic with your expectations but explore your options with a skincare specialist.

Are you having self-esteem issues due to persistent acne scarring? Contact us today, and we will help you get that smooth, flawless skin you’ve been yearning for.

According to the American Skin Association, no amount of tanning is healthy for your skin. That’s right, you don’t have to burn to end up with damaged skin.

In fact, consider every afternoon you spent out in the sun with no sunscreen, going all the way back to your childhood and teenage years. All of that sunning has had a cumulative effect on your skin, building up decades of damage.

For some of us, the damage isn’t bad enough to notice. However, for regular beach-dwellers, swimmers, and even snowboarders, all of that sun exposure is bound to catch up with us sooner or later!

Read on to learn more about the signs that your skin is sun-damaged and what treatments you can seek.

Common Myths About UV Rays and Damaged Skin

Before we begin, let’s talk about some of the myths surrounding sun damage. If you’re not a frequent sunbather, you may be misdiagnosing some of the symptoms of sun damage because you’re certain you haven’t been exposed to too many UV rays. However, you might be surprised by some of the ways that you can get sun damage!

Many people believe that using a tanning bed is better for their skin than laying out in direct sunlight. This, unfortunately, is not true. Tanning beds also use UV rays to create that golden tan, and UV rays are the real culprit.

You may think that an overcast day is a good day to go without sunblock. A fully cloudy sky will block a good deal of UV rays, although some are bound to slip through. On partly cloudy days, those wispy clouds could actually be enhancing the strength of UV rays, meaning that you’d better use more sunblock than normal!

Finally, you don’t have to be outside to get sun exposure. You can even get a sunburn while driving your car! Fortunately, your windshield should block a good deal of UV rays, but if you’re riding with the windows down, it’s advised that you use sunscreen on your arms and face.

Now, let’s talk about the signs that you have damaged skin from sun exposure.

Excess Wrinkles

Wrinkles and aging go hand and hand but so do wrinkles and sun exposure. In fact, scientists believe that for light-skinned people, up to 80% of their wrinkles are caused by exposure to UV rays.

Collagen is naturally produced by the body. It gives our skin strength as well as elasticity and hydration. All of these things combined make your skin look smooth and taut while also giving it a healthy natural glow.

Wrinkles occur most around the areas of the face that go through repetitive movements such as the vertical folds in our cheeks produced by a smile. UV rays penetrate the skin and, over time, break down the collagen your skin is producing. Without enough collagen to heal those areas, we see wrinkles begin to deepen.

Age Spots

Age spots are non-malignant dark spots that occur most on our face, arms, the backs of our hands. If your legs are or were exposed to the sun on a regular basis, you may develop them there, as well.

They are usually flat and have the same texture as the rest of your skin. When they first appear, they may be only slightly darker than the rest of your skin. As you age, they often grow and darken to a dark brown or even black color.

Age spots are areas that have overactive pigmentation cells. UV rays speed up the rate at which melanin is produced and over time this melanin starts to clump together, leaving behind those dark spots on the skin.

Age spots should not be confused with actinic keratosis, which causes brownish-red spots on the skin. These spots are often raised and may have a scaly texture that causes itching and discomfort. Actinic keratosis may be cancerous, and you should seek a dermatologist’s opinion right away.

Loose Skin

Many people who have had a lot of sun exposure throughout the years will notice that exposed areas may begin to sag. For frequent sunbathers, this sagging will often occur around the neck, although it can also show up around the underarms, thighs, and even stomach. This is also caused by the breakdown of collagen.

Dry Lips or Hair

We tend to forget about our lips and hair when we’re seeking protection from the sun. Of course, you don’t want to slather sunscreen all over your lips and hair, but you should invest in a lip balm with SPF and a UV-blocking hat if you’re going to spend a long time in the sun!

Lips can get sunburned just as easily as the rest of our skin. At first, your lips will feel sensitive and may even blister and peel. In the long run, you may be facing chronically dry and cracked lips due to long-term sun exposure.

Sun also leeches the moisture from our hair. We love a little sun-kissed highlighting in the summer, but too much exposure will lead to dry, washed-out hair. It will feel brittle and will break more easily when brushed or pulled.

Turn Back the Clock on Damaged Skin

We can’t take back the hours we spent in the sun as teenagers, forgoing sunscreen in pursuit of the perfect tan. We can, however, do something about those dark spots!

At Better Off, we offer a non-invasive laser treatment that will lighten dark spots and leave you with a more even skin tone. Lasers break up the pigmentation causing dark spots so that the body can remove them.

After the procedure, the area around these spots may appear darker. Then, the spots will form a crust that the skin can naturally shed. This whole process will take no more than two weeks!

To make an appointment or to ask about the specifics of our services, contact us today!

As you age, so does your skin. Changes in its texture, pigmentation, and color are only natural, this is just the nature of growing older.

One of the most common skin changes is the accumulation of sunspots, also known as age spots or liver spots.

While sunspots and age spots are pretty much the same thing, there are certain variations of age spots to keep a close eye on as you age. Here’s what you should know about sunspot skin and how it can be treated.

Identifying Sunspot Skin

Sunspot skin is caused by long-term exposure to the sun as well as some other factors that go hand-in-hand with aging. For the most part, sunspots or age spots are completely harmless.

However, there are variations of age spots that you should keep a watchful eye on as they can closely resemble more sinister forms of skin abnormalities. The most common of which in today’s day and age is melanoma or skin cancer.

So, how does one identify a harmless sunspot or age spot?

Typically, they are flat, brown spots that form on areas of the skin which is exposed to the sun. They are most likely to appear on thinner areas of the skin, such as the face, forearms, and hands.

Generally, a sunspot is not raised or bumpy. In other words, it should not have any texture, but this can vary depending on the category of age spots.

Categories of Age Spots

Sunspots are non-cancerous and pose no risk to your health. However, an accumulation can begin to change the color or pigment of your skin.

If you have an age spot, it will generally fall into one of these three categories:

Seborrheic Keratoses

Flat or raised spots which range from pale brown to dark brown. These are genetic age spots and can be scaly in texture.


Flat age spots that are tan or dark brown in color. They look similar to freckles and can range in size from small dots to the size of a dime.

Cherry Hemangiomas

Small red dots on the skin, similar in size to a pencil eraser. These are extremely common and caused by an overgrowth of blood vessels under the skin.

How to Spot Melanoma

Melanoma is tricky to identify. This is because it can resemble some of the most common age spots on the skin, such as lentigines or seborrheic keratoses.

Important characteristics to look for include:

  • Changes in the existing shape or texture of a mole on the skin
  • A raised age spot that is particularly smooth in texture i.e. different from other age spots
  • The appearance of new age spots that start off flat and brown in color, but darken and change in shape over time

Alternatively, refer to the ABCs of melanoma identification:


If the growth of an age spot or mole is different on one side than the other, this is cause for concern. In other words, if one side of the age spot or mole is bigger than the other, consult a dermatologist.


Is the border around an age spot or mole irregular, mottled, faded or darker than usual? If so, this is also a suspicious sign.


A normal age spot or mole is one solid color. If you notice an age spot has more than one color, this is telling. As a rule-of-thumb: the darker the color, the more suspicious you should be.


Melanomas are generally larger in diameter than a standard pencil eraser. But this is not always a reliable symptom. Refer to the above symptoms first, before questioning size.


Finally, be aware of the evolution or change of a certain age spot or mole. If it begins itching, bleeding, oozing, or aching, see a dermatologist.

If your dermatologist or doctor is concerned about a certain age spot or mole, they will most likely remove it right away and have the tissue biopsied.

Sunspot and Age Spot Removal Options

In today’s day and age, sunspots can easily be removed with a plethora of professional-grade treatments. Some of the most popular include:

Intense Pulse Light Therapy (IPL)

This popular form of therapy uses intense pulses of light to break down the buildup of melanin under the skin. It’s non-invasive, while each session lasts 30-minutes or less.

Laser Skin Resurfacing

Using a high-powered, wand-like device, the top layers of the skin are resurfaced with thermal energy. This allows the skin to regenerate and regrow, replacing sunspots with smooth, flawless skin. Remember, healing time can take anywhere from 10 to 21 days.

A Chemical Peel

During this form of therapy, a professional-grade skin acid is applied to your sunspots, causing the top layer of skin to peel away. This reveals fresh, new skin below, free from pigmentation and sunspots.

Chemical peels can cause burning and skin irritation. So be sure to speak to your dermatologist before going ahead with this treatment.


This is yet another quick, non-invasive skin treatment for age spots. Liquid nitrogen or nitrous oxide is applied to problem areas with moles, sunspots and other lesions to freeze off the pigmentation.


This is an abrasive skin treatment that is carried out with a small wand-like device that is applied across problem areas of the skin. It removes the outermost layer of the skin, followed by a suctioning treatment to remove dead skin cells.

There is very little pain or discomfort associated with this treatment, but skin redness and sensitivity may occur post-treatment.


A device fitted with minute needles is used in this cosmetic procedure. The needles prick the skin to stimulate and induce the production of collagen.

Ultimately, this encourages a smoother, firmer skin texture. It’s a brilliant treatment to help with the appearance of age spots, acne scarring, fine lines, and wrinkles.

Find Expert Skin Restoration

If you have sunspot skin that you’d like taken care of, we are your go-to.

Aside from age spot removal, we offer fat removal, tattoo removal, cellulite reduction therapy, and more. Get in touch with our clinic today to schedule your next appointment for beautiful, sunspot-free skin.

Do you have tattoo remorse? You’re not alone: 23% of American adults who wear ink admit that they regret having at least one of their tattoos done.

It could be because getting the tattoo was an impulse decision, it was poorly done, or it’s a source of embarrassment for the wearer. Whatever the reason, the good news is you don’t have to live with that tattoo if you don’t want to. Here at Better Off, we can safely remove your unwanted tattoo using innovative PicoWay laser technology.

Here’s everything you need to know about laser tattoo removal in San Diego and the top benefits of having this procedure done.

How Our Laser Tattoo Removal Works

Using lasers to remove tattoos is not new; clinics have been lasers for years now to “zap” away tattoo designs. However, these treatments were often very painful for clients and multiple visits were required to completely eradicate a tattoo, depending upon its size, location, and vibrancy of the ink used. Some clients also experienced scarring after their tattoo was removed.

Fortunately, PicoWay laser technology was developed a few years ago and is transforming tattoo removal. The PicoWay laser uses what is called “picosecond technology” which means it fires laser pulses at an amazingly fast speed (a trillionth of a second) that break tattoo ink into very tiny particles. These particles are then eliminated by the body as waste (yes; you actually poop your tattoo out!)

This procedure is making tattoo removal more comfortable and faster for our clients. Read on to learn about the key benefits of having PicoWay laser tattoo removal done at our clinic.

Six Benefits of Better Off’s Laser Tattoo Removal

If you’ve been on the fence about having a tattoo removed or are unsure about the advantages of our own laser tattoo removal procedure, here are six benefits you should know about.

1. It’s Less Painful Than Tattooing Itself

Because our PicoWay laser delivers energy very quickly and precisely, it tends to be less painful than older laser technology. This doesn’t mean the procedure itself is pain-free, but many clients report that it’s less painful than getting a tattoo itself.

How much discomfort you experience depends upon where the tattoo is located and your personal level of sensitivity. You may experience an intense stinging sensation like a rubber band being snapped hard against your skin and temporary discomfort. We can provide a topical numbing cream to help you feel more comfortable during the treatment session.

You may also experience some redness and soreness following a session and the treated area may appear white or frosted. We’ll protect it with medical ointment and dressing after laser treatment and will provide you with aftercare instructions on how to care for your skin and help it recover faster.

2. It’s Fast

PicoWay laser technology is able to break up tattoo ink into much smaller particles than older lasers could. This means faster tattoo removal for you and less treatment sessions compared to laser tattoo removal in the past. Although a tattoo’s size and design dictate how long a removal appointment lasts, most of the time it only takes a few minutes.

As a walk-in/walk-out procedure, you’ll be on with the rest of your day immediately following an appointment.

3. It Can Erase Even Complex Tattoos

Old technology wasn’t able to completely eradicate tattoos with vibrant colors and complex designs, even after multiple treatments. The PicoWay laser can shatter even the most intensely colored ink into tiny particles which are then eliminated from the body.

4. It’s Suitable For All Skin Types

PicoWay is the only laser of its kind that can be used on all skin types and skin tones. Differences in skin pigmentation isn’t a problem for this type of laser. Here at Better Off, we use the PicoWay laser for several of our other services including acne scars and skin spots removal.

5. You’ll Save Money With Our Flat Fee Pricing

Depending upon the size, location, and vibrancy of your tattoo, it may require more than one laser removal treatment to completely erase the design. That’s why here at Better Off we’re proud to offer clients an exclusive flat-fee price for tattoo removal. You’ll avoid surprise fees and we’ll continue to treat the tattoo until it’s completely gone—for just one price.

6. You’ll Gain Confidence

Many of our clients gain a newfound sense of confidence once their tattoo is gone. For some people, getting a tattoo removed helps them make peace with a part of their past the design may have been associated with and move forward with their life. Or having a tattoo on a visible part of the body removed can make you feel more self-assured on dates and during job interviews.

Whatever the reason for your tattoo removal, you’ll be happy you did it.

How To Prepare For Laser Tattoo Removal

All clients interested in laser tattoo removal first receive a consultation with Better Off. This ensures you’re a candidate for the treatment and also gives you a chance to ask any questions about the procedure.

Any oral, topical, and skincare products should be discontinued three to five days before and after your first treatment session. You should also stop using self-tanning products one to two weeks before treatment.

Ready To Reveal a New You? Schedule An Appointment For Laser Tattoo Removal In San Diego

Laser tattoo removal in San Diego can help you feel like a whole new person. Our PicoWay laser technology is revolutionizing the way tattoos are removed and prompting more people than ever to permanently erase a tattoo they’re unhappy with.

Contact us to schedule a consultation and learn more about our laser tattoo removal service, or our other services that include fat and cellulite removal, acne scar removal, and more.

While we all love soaking up in the sun, the sun’s UV rays can be damaging to our skin.

Our exposure to dangerous UV rays, called photoaging, is responsible for 90% of skin changes. While exposure to UV rays heightens your risk of skin cancer, too much sun exposure can also have some cosmetic effects.

A common example is developing sunspots. While sunspots are generally harmless, many of those affected take measures to reduce their appearance.

Here’s everything you need to know about sunspots on skin.

Sunspots On Skin: What Causes Them?

Sunspots are the result of overactive pigment cells.

The sun’s UV rays cause our skin cells to overproduce melanin, which is a dark pigment produced by a group of cells called melanocytes. Melanin is responsible for our hair and eye color as well as the effect when we tan.

When you’re exposed to the sun for years, the melanin becomes clumped. This results in the spotty-like appearance of sunspots that are scattered throughout the face and body.

In addition to prolonged sun exposure, tanning beds may also cause sunspots.

What Do Sunspots Look Like?

Sunspots vary in size in shape. Some are large while others look like a tiny freckle. Those with many sunspots may have blotches which are several sunspots clustered into one larger spot.

They’re a darker pigment; colors vary between tan and black. Sunspots are usually oval in shape. They’re flat — raised spots are moles.

Sunspot Types

While sunspots are generally the same, your skin can produce other spots that look similar to sunspots. Here’s the difference.

Sunspots (Age Spots)

Sunspots are often confused with other spots such as freckles. However, they have their differences. Sunspots are larger and their placement is more sporadic.

They also only appear on areas of the skin exposed to the sun, such as the face, neck, and arms.


Melasma looks similar to sunspots but their causes are completely different. Hormonal changes are responsible for melasma. Women typically get these spots during pregnancy. Don’t worry, melasma is harmless.


Moles have different causes. Some are also the result of sun exposure. Others form naturally, similar to birthmarks. However, a mole is usually the first sign of skin cancer. Unlike sunspots, moles are usually raised.

You can easily identify a cancerous mole by looking at the shape. Cancerous moles are typically asymmetric and have irregular borders.


Freckles are hereditary. They usually first form during early childhood. But their cause is similar to sunspots — the skin producing extra melanin to defend the skin from sunlight.

However, those with freckles usually have a similar gene (MC1R) that also results in paleness. This can put you at risk for developing skin cancer.

Treatment Options

While sunspots aren’t dangerous, there are ways you can brighten them and even out your skin tone. Here are a few treatment options.

At-Home Treatment

Most people have a variety of at-home treatment methods. While these methods aren’t as powerful as professional treatment, they can help fade sunspots.

Skincare products you can use include:

  • Cleansers
  • Moisturizers
  • Spot treatments
  • Masks
  • Serums

You should also look for certain skin brightening ingredients. These include:

  • Hydroxy acid
  • Glycolic acid
  • Hydroquinone
  • Kojic acid
  • Deoxyarbutin

There are also natural skin brightening ingredients. These include:

  • Licorice extract
  • Vitamin C
  • Aloe vera
  • Apple cider vinegar
  • Honey

Look for these ingredients in all of your skincare products.

Intense Pulse Light

Light therapy is becoming a more common sun spot reduction method.

This type of therapy uses light energy to destroy the melanin. This type of therapy causes no pain and each session is relatively short. However, the amount of sessions you need depends on the severity of your sunspots.

Laser Resurfacing

This treatment uses a laser that removes the layers of sun-damaged skin.

This helps healthy skin cells grow back in its place. Because you’re removing layers of the skin, it may take a while for your skin to heal and for the new skin cells to grow.

Chemical Peels

Chemical peels consist of an acid that removes the sun-damaged layers of skin, making way for new skin cells to grow. Chemical peels can be painful and are not recommended for those with sensitive skin.


Cryotherapy freezes off sunspots with liquid nitrogen. However, nitrous oxide is another option because it’s less aggressive. Cryotherapy is quick and doesn’t usually cause pain.


Microdermabrasion removes the outer layer of dead skin cells.

The tools used consist of an abrasive applicator followed by gentle suction. The treatment takes at least an hour but is painless. Your skin may be sensitive following the treatment; however, this is only temporary.

How to Prevent Sun Spots

While there are treatment options, it’s recommended everyone takes strides to prevent sunspots.

Reduce sun exposure. If you don’t have to, don’t leave your home during the times when the sun is at its strongest (usually between 10 A.M. and 3 P.M.).

If you’re out in the sun, wear a broad-spectrum sunscreen that protects your skin from UVA and UVB sun rays.

Wear sunscreen with at least an SPF of 30. Apply sunscreen every two hours if you plan on staying in the sun for long periods of time.

To ensure you wear sunscreen, most makeup products, such as BB and CC creams, are made with sunscreen. You can also find moisturizers made with sunscreen.

It’s also best to keep your skin covered while out in the sun. Wear long sleeves and pants. Cover your face with a wide-brimmed hat.

Remove Your Sun Spots

Do you have sun spots on skin? Don’t worry, there are treatment options available to help fade them. We use the PicoWay Resolve Laser, which helps eliminate sunspots from the inside.

Contact us and book an appointment. We’re based in San Diego.