Around 75% of American men and 60% of American women are either overweight or obese. At this point, if you’re of a healthy BMI, you’re in the minority.

Chances are, you’re probably carrying some extra weight, and you’ve done everything you can to try and say goodbye to it.

If you can’t lose belly fat and are frustrated in your weight loss journey, then keep reading. We’ll tell you what the experts have to say and what you can do to shed those stubborn pounds.

Weight Loss Isn’t the Same as Fat Loss

Perhaps you’ve taken the correct steps to change your lifestyle. You’ve cut out junk food, sugary drinks, and started eating more fruits and veggies.

While you’re seeing the scale needle drop, you’ve still got that pooch in your midsection. Yes, it’s smaller than before, but it’s still there.

What you have to understand is weight loss isn’t necessarily the same as fat loss. At the beginning of weight loss, you’ll lose lots of water weight, which may make it seem like you’re shedding tons of poundage.

Also, you may be losing muscle instead of fat. Because muscle weighs more than fat, you might see dramatic results on the scale, but you still feel flabby. This is why you still have belly fat.

Here are some things you can try to get rid of that stubborn belly fat.

Count Your Calories

You might think you’ve cut enough food out of your diet to lose weight. But sometimes, we just don’t realize how much we’re eating.

For example, a candy bar here and there, or a soda with each meal will quickly add up. When you thought you’ve eaten 1,000 calories in one day (which is the lowest number you should go for weight loss as a woman), you may have inadvertently eaten 2,000!

Don’t try to keep track of your calories in your head, because you’re almost guaranteed to go under.

Instead, hold yourself accountable by downloading a calorie-tracking app like MyFitnessPal. This app allows you to set weight loss goals (it’ll tell you how many calories per day to aim for) and track your progress.

When you see your daily calories add up during the day, it can make you think twice about reaching for that brownie.

Make sure you’re honest with yourself: track every single thing you eat and drink. By lying to the app, you’re only lying to yourself, which can make shedding belly fat even more challenging.

Consider getting a food scale to weigh your meals to ensure you’re putting down the right numbers.

Eat the Right Foods

The first step to reducing your belly fat is to eat less. The second step is to eat the right foods.

For instance, a 400-calorie bowl of lentils and veggies will power you for much longer and keep you more satiated than a 400-calorie donut. When you choose the right foods, not only will you burn more belly fat, but it’ll also be easier to stay away from snacks and to stay satiated for longer.

You’ll also want to be conscious of your macros; they consist of carbohydrates, fats, and protein. If you don’t eat the right ratio of them, then the belly weight will stay more easily.

In general, you should up your protein intake for better results. You should also eat more leafy greens and stay away from starchy veggies.

Another thing to keep in mind is to drink less alcohol. These are empty calories, especially if you’re a fan of sugary cocktails. Not to mention, some people get munchies while drinking, so it may cause you to eat more than you should.

Do Harder Workouts

Not only should you reduce your daily caloric intake and eat better foods, but you should also incorporate some exercise. If you live a sedentary lifestyle, just a few workouts at the gym a week can make a difference.

Otherwise, if you already work out, you may need to alter your routines to see better results for belly fat. What you should aim for are exercises that build muscle.

For example, high-intensity interval training (HIIT) is huge now. You’ll burn lots of fat during these workouts and also raise your stamina. You don’t even have to go to a gym to do HIIT; there are many apps and websites that can walk you through the various exercises at home.

Another thing you can try is strength training. You won’t get your heart rate up to the level that cardio workouts will, but it’ll definitely help you build some muscle. Not only will you lose belly fat, but you’ll also get a more defined body.

Reduce Your Stress Levels

You may be surprised, but high-stress levels can cause excess belly fat. This is because when you’re stressed out, your body produces a hormone called cortisol.

Cortisol plays a keep role in your “fight or flight” instincts. Normally, if you’re in a stressful situation, the levels will rise, then fall once the event is over.

But if you’re constantly stressed out from everyday life, work, school, or relationship problems, your cortisol levels will be constantly elevated. This results in excess belly fat.

If you’re always stressed out, then find some effective ways to relax and unwind. For example, meditation can be a great way to take a breather.

Can’t Lose Belly Fat? Then Try Fat Removal Treatments

If you can’t lose belly fat despite the information and advice above, then it may be time to take further action.

Here at Better Off, we offer gentle and noninvasive fat removal treatments that’ll have you looking fit. The UltraShape Power treatment is FDA-approved to remove your extra weight without any surgery or downtime.

If you’re interested in getting UltraShape Power, then get in touch with us now. First-time customers get the first treatment for free, on all packages!

Summer is gone, but your sunspots are here to stay.

Sun damage is no joke. In fact, UV exposure causes up to 90% of premature aging.  And to add insult to injury, the sun WILL come out tomorrow, and every day thereafter.

By now you’re probably wondering how to reverse sun damage signs and keep any unnecessary wrinkles at bay. The good news is that you really can heal sun-damaged skin.

Keep reading to learn more about how to get rid of sun damage.

How to Reverse Sun Damage Signs

In order to reverse sun damage, you have to know what you’re looking for first. Some of the signs of sun-damaged skin are as follows:

  • Wrinkles
  • Freckles
  • Age spots
  • Spider veins
  • Loose skin
  • Rough/Scaley patches of skin
  • A blotchy complexion

These signs are referred to in the medical community as “photoaging”, and as the damage builds up they can turn into deep lines. They can also turn into actinic keratoses (AK), which is a pre-cancerous skin growth that presents itself as dry, scaly patches.

Not all of the signs listed above are reversible. Sun damage is cumulative, and so the damage caused by years of sun exposure with little to no protection can result in irreparably damaged skin cells. Of course, if you’re noticing signs of premature aging, there’s plenty of hope.

It should also be said that just because you don’t see any damage yet, doesn’t mean it isn’t there, lurking beneath the layers of your skin. It’s never too early to take on a sun-damaged skincare regimen. So don’t wait around for wrinkles and dark spots to appear—start now.

Here’s how to reverse the sun damage:

Wear Sunscreen—All Year Round

Offense is the best defense, especially when it comes to the sun. The sun is out 365 days, give or take. This means that damage doesn’t only happen when you’re laying pool or beachside. Those UV rays get to you while you’re walking around, driving, exercising, etc.

Let’s just put it this way, if you can see the sun, it can see you.

Sunscreen is your first line of defense. The second being protective clothing. Studies show that people who use a sunscreen of 15 SPF or higher each day show 24 percent fewer signs of aging than those who do not.

The sun is at its strongest between 10 AM and 4 PM, so these are the hours to limit your exposure and apply an SPF.

Hop on the Vitamin A Train

Of course, all vitamins are important but Vitamin A—retinol—is the golden standard in sun-damaged skincare.

Retinol promotes cell turnover and increases collagen production. Both of these things are necessary for healing damaged skin. Retinol also helps to fade dark spots, correct tone, smooth out texture and even out pigmentation. It’s also well known for diminishing fine lines and wrinkles.

You can get a decent retinol cream over the counter or you can go to your dermatologist for a concentration prescription. If you’ve never used a retinol cream before, start out by applying it twice a week at night. Once your skin adjusts, you can apply it more often.

Retinol does have its downsides, however. It can cause redness or irritation on sensitive skin. It also breaks down under UV light, which means you must apply sunscreen on top of it.

Heal From the Inside

You are what you eat. And while applying topical vitamin C and antioxidants go a long way in skincare, they don’t go far enough.

There are plenty of nutritious foods out there that not only heal and repair sun-damaged skin cells but can also lend some UV light protection. A high intake of fruits, vegetables, healthy fats, fish, and whole grains fortify your skin against damage. It also strengthens the immune system, which is crucial in the process of repairing and discarding damaged cells.

If this is sounding like the “Mediterranean diet”, that’s because it is—and for good reason. The diet is said to reduce the risk of melanoma by half. Not to mention that countries in the sun-soaked Mediterranean such as Greece, Italy, and Spain have much lower rates of skin cancer than the US.

So don’t just apply your food to your skin—eat it. And drink plenty of water!

Try Lasers and Light Therapy

Laser therapy is an aggressive and effective treatment for sun damage.

There are different types of laser therapy. There are lasers that specifically target pigmentation and dark spots, lasers that target tiny broken capillaries, and there are lasers that induce controlled—and painless—injuries to the skin.

Inducing delicate injuries to the skin is something that promotes collagen production and cell growth by jump-starting the healing mechanisms within the skin.

Light therapy, as in LED light works great for anti-aging as well as acne. Red infrared light can penetrate different depths of your skin and stimulate cellular activity, which includes the fibroblasts that produce collagen. This helps to minimize fine lines and wrinkles, as well as treat sun damage. It also helps to plump up the skin.

Of course, you should consult a dermatologist to figure out which method is best suited for you.

Sun-Produced Freckles Aren’t Cute

Now that you know how to reverse sun damage, that doesn’t mean that you shouldn’t protect and take care of your skin. As we mentioned before, you shouldn’t wait until you discover your first wrinkle or dark spot to start playing offense with your skincare routine.

And, while it’s true that we need a daily dose of vitamin D from the sun, keep it au naturale and forego the tanning beds. Seriously. If you’re noticing any of the more extreme signs of sun damage, see a doctor immediately.

If you need some help getting rid of sun damage or would like to inquire about other services, get in touch with us. We can take care of more than just wrinkles and dark spots.

Did you know that acne is the most common skin condition in the U.S? It’s true—it affects nearly 50 million individuals!

In general, it’s more common in males than in females—that is, until adulthood. Afterward, the opposite is true!

Like many skin diseases, acne can be distressing. In fact, it’s a source of anxiety and depression for many people.

For one thing, you’re often left with a scar even if the acne heals. Fortunately, however, there are many treatment options available.

Want to know how you can get rid of acne scars? If so, you’re on the right page! We’ll be going over all that you need to know about the condition below.

Keep reading to learn more!

What Is Acne?

Acne is a common skin condition that causes pimples to appear. It occurs when pores become blocked by dead skin cells, oil, and dirt.

While they can develop anywhere on the body, they’re often on the face, back, shoulders, and neck. Depending on the severity, it can lead to scarring. For this reason, it’s important to start treatment as soon as possible.

Things That Can Worsen Acne

Several factors can aggravate acne. For instance, certain foods such as dairy products may trigger symptoms. Some drugs also have it as a side effect.

In addition to that, hormones can trigger acne. More specifically, androgens are to blame. It causes the sebaceous glands in the skin to enlarge, which results in more oil production—this can increase your risk of acne.

Treating Acne Lesions

There are several over-the-counter products that you can use to treat your acne. Generally speaking, they work by reducing oil production. Some are also capable of speeding up skin cell turnover.

In severe cases, however, you might need a prescription drug. There are two types—oral medications and topical medications. Your doctor will prescribe the one that’s best for you.

The important thing to remember is that recovery takes time. In other words, you won’t see results overnight.

More About Acne Scars

There are two kinds of acne scars—atrophic and hypertrophic. How do they differ?

Atrophic scars result when the skin is unable to regenerate tissue. This is often due to a lack of collagen during the wound healing process. More often than not, they form on the face.

In contrast, hypertrophic scars are caused by too much collagen. As a result, they often stand above the surface of the skin. They are most commonly found on the chest and back.

Treating Atrophic Scars

There are three types of atrophic scars, all of which have their own distinctive look. Let’s take a look at how to treat them below!

1. Boxcar Scars

Boxcar scars are typically round with sharp edges. Wider than other types of scars, they give the skin a pitted appearance. The shallower they are, the easier they are to treat.

Treatment Options

Punch decision is a common treatment for these types of scars. It involves cutting out the scar and gluing the skin back together.

Another option is punch elevation. How does it work? A doctor will physically raise the base of the boxcar scar. As a result, the surface of the skin will be leveled off.

Dermal fillers are effective as well. Injected into the skin, they can help raise the depressed areas of the scar. There is one drawback, though—they aren’t permanent.

While it depends on the filler, most will last between 6 to 18 months.

2. Icepick Scars

Ice pick scars are V-shaped scars that extend deep into the skin. Because of this, they can be difficult to treat. In some cases, the scar may resemble a large, open pore.

Treatment Options

Punch excision is effective for ice pick scars. Punch grafting is another option. It involves removing the scarred tissue from the skin and filling it with a graft that’s taken from the ear.

While not the simplest of procedures, it will have an immediate improvement in the skin’s appearance.

3. Rolling Scars

Rolling scars are wave-like depressions on the skin. Unlike boxcar and ice pick scars, they typically have rounded edges. In most cases, the skin will have an uneven appearance.

Treatment Options

The best way to treat rolling scars is with subcision. This procedure is usually done under local anesthesia.

How it works is that a doctor will cut away the fibrous base of the scar. That will give the skin a much smoother look.

Other options include punch excision, punch elevation, and punch grafting. Depending on the severity, laser therapy may also be effective.

Treating Hypertrophic Scars

There are several ways to improve the appearance of hypertrophic scars. For instance, steroid creams can lessen the amount of scar tissue under the skin.

Similarly, silicone gel sheets can be used to flatten and shrink the scar. For maximum benefit, they should be applied to the area for 12 hours or more a day.

Another option is cryotherapy. It’s a medical procedure in which you expose the skin to extremely cold temperatures.

The goal? To freeze and destroy the scars with liquid nitrogen. In fact, it can also be effective on active pimples.

Get Rid of Acne Scars For Good

Hopefully, that gives you a better idea of how to get rid of acne scars. As you can see, treatment depends on the type. When in doubt, visit a dermatologist—they’ll be able to figure out what’s best for you!

Looking for acne scar removal services in the San Diego area? Feel free to contact us to make an appointment!

While you may not notice it, you start getting wrinkles in your 20s. It may be subtle, but it’s there.

As time goes on, those wrinkles become deeper and deeper, until one day, you wake up, look at yourself in the mirror, and ask: Where did these wrinkles come from?!

There are many types of wrinkles, but one that many people worry about are laugh lines. If you have these and want to get rid of them, then read on. We’ll explain what laugh lines are, how you get them, and how you can obliterate them.

What Are Laugh Lines?

Laugh lines are the wrinkles you see appear on your face; more specifically, between your nostrils and the outside of your mouth. Some people call them “parentheses” since they look exactly like the ones you find on your keyboard.

Typically, you start seeing laugh lines appear somewhere in your 20s or 30s. When you’re younger, you’ll see these parentheses appear on your face when you smile, but when you relax your face, they go away.

However, when you get older, these parentheses marks stay on your face. The older you get, the deeper these lines will appear.

How Do You Get Laugh Lines?

The usual turn of phrase goes like this: use it, or lose it. But in the case of wrinkles, it’s the opposite. The most you do a facial expression, the more it leads to premature fine lines and wrinkles.

So smiling and laughing a lot are two leading causes of laugh lines. But there’s more to it than that.

Gravity also plays a huge part in laugh lines, especially as we generate less collagen as time goes on. This means our skin gets thinner and sags, which can add to the appearance of wrinkles.

Many people look younger than their real age because they still have “baby fat” in their faces. This plumps up the skin and fills out anywhere that may have lines.

But as our collagen production slows down and we lose fat in our faces, our skin isn’t so stretched out any more. Without tautness, the skin relaxes and folds in on itself.

It’s similar to how a balloon works. When you inflate it, it’s nice and smooth. But once you deflate it, you start seeing folds all along the balloon.

How Can You Prevent Laugh Lines?

One obvious way to prevent laugh lines is to stop smiling and laughing. This will keep your face nice and smooth, but how feasible is this, really? Plus, it’s a pretty miserable life to live if you can’t enjoy some humor.

Here are some more practical ways to prevent laugh lines.

The key is to keep your skin nice and healthy. So you should drink plenty of water, avoid the sun (or use good sun protection when you’re outdoors), eat a healthy diet, and avoid drinking alcohol.

You should also avoid losing weight drastically and/or yo-yo dieting. When you gain and lose weight rapidly, this can deplete your collagen stores.

How Can You Eliminate Laugh Lines?

Maybe it’s too late to put the above tips into practice; you already have very noticeable laugh lines and you want them gone pronto.

Thankfully, there are a few ways you can do this. Here are some popular ways people are getting rid of laugh lines.


One of the most popular ways people get rid of laugh lines is through Botox. This is an injection made from the toxin of the bacterium Clostridium botulinum. It sounds scary, but much research and development have gone into Botox, and it’s even FDA approved.

Since Botox relaxes the muscles around the injection site, this means when you smile or laugh, the area for laugh lines won’t move as much.

Because Botox is an injection, you might feel slight pain at the site and have slight bleeding and/or bruising.

Dermal Fillers

Remember how we said that as we age, the fat in our faces decrease, which creates the appearance of fine lines and wrinkles?

An excellent solution to this is dermal fillers. These replace the collagen that’s missing, which gives your face a plumper, fuller look. This gets rid of your laugh lines.

Dermal fillers last up to a year. Because they’re also injections, you may temporarily have slight bleeding, swelling, and bruising at the injection site.

PicoWay Resolve Laser

The PicoWay Resolve laser is a noninvasive wrinkle remover. It’s FDA-approved, which means it’s completely safe to use. Not only will it get rid of your laugh lines, but it can also eliminate acne scarring and sun damage too!

When you receive this treatment, you’ll get ultra-short laser pulses beneath your skin. This will smooth out your skin in just 10 minutes. You’ll need 4 appointments to get optimal results.

Because the appointments are so short and there’s no downtime afterward, it can be super easy to schedule during your lunch break. There’s no pain involved either, and the most you’ll experience is a little swelling and redness.

Get Rid of Those Laugh Lines

Wrinkles are a fact of life, which means you should try and embrace them when you notice them appearing. But sometimes, they can hinder us from being 100% confident in ourselves.

If you’d rather get rid of wrinkles such as laugh lines, technology’s enabled us to do so nowadays. As you can see in this article, there are quite a few nonsurgical ways you can get rid of laugh lines, so you can feel great about yourself again.

Are you interested in trying the PicoWay Resolve laser for your laugh lines? Then make an appointment with us now! We accept Care Credit.

Worried about those fine lines that are wrinkling your appearance? You’re not the only one.

According to a study, 30% of women under 35 regularly use anti-wrinkle products. Meanwhile, 28% of women under 25 regularly worry about signs of aging.

More people are focused on wrinkle removal and prevention. However, it’s not enough to grab the first “wrinkle-reducing” product you find on the shelf. Instead, keep reading our guide to learn how to get rid of wrinkles.

With this guide, you can treat the wrinkles away with tried-and-true methods today!

Develop a Good Skincare Regimen

The first step as you learn how to get rid of wrinkles is to develop a regimen.


Your skin needs constant care. To keep your skin happy and healthy, start by applying sunscreen.

One of the top causes of wrinkles is sun exposure. Grab a broad-spectrum (UVA and UVB) sunscreen that offers at least 30 SPF.

Make sure to wear sunscreen every day, even if it isn’t sunny. If your skin is tan, you’re still exposed. Wearing sunscreen will also reduce your risk of developing skin cancer.

Reapply your sunscreen at least every two hours. Otherwise, you could sweat it off throughout the day.

Wash Up

Start and end your day with a cleansing wash. However, make sure you don’t go beyond washing your face twice a day. Overwashing can strip your skin of natural oils.

Your skin requires those oils. Otherwise, new wrinkles can form and existing wrinkles will deepen.

Overwashing can also cause you to experience acne breakouts.

Make sure to rinse your face with cool water.

Then, apply a toner to your face. Toners can help balance your skin’s pH levels and keep your skin healthy.

Check the ingredients, though! Make sure to avoid any toners that contain alcohol. These products can dry out your skin.

After cleansing and using toner, apply a good-quality moisturizer. Many moisturizers have ingredients that can help fight and prevent wrinkles. Make sure to apply your moisturizer twice a day.

Again, check the ingredients. Look for a moisturizer that contains retinol, which is a very effective wrinkle-fighting ingredient.

Look out for a good eye cream, too.

The skin around your eyes develops differently from the rest of your facial skin.

Around your eyes, the skin is more delicate and thinner. That means it’s more likely to droop and wrinkle. Try to find an eye cream that contains retinol, peptides, vitamin C, and/or collagen.

Choose the Right Treatment

The global anti-aging market is expected to reach $55.03 billion by 2023. As a result, there are many wrinkle treatments and creams available. If you’re determined to learn how to get rid of wrinkles, it’s important to find the right cream for the job.


First, treat your wrinkles with retinoids.

Retinoids are an effective way to reduce face wrinkles. They can help reduce other signs of aging as well.

When you first start using products with retinoids, your skin may turn red or peel. Once the peeling stops, however, your wrinkles should improve.

There are many drugstore skincare products that contain retinol. However, you can also speak to your doctor about a prescription skincare product.


The next ingredient to look out for is idebenone. This powerful antioxidant can reduce lines and wrinkles after six weeks of topical use.

Alpha-hydroxy Acids

If retinoids irritate your skin, look for skincare products that contain alpha-hydroxy acids instead. However, these products are often less effective for reducing wrinkles.

Other Ingredients

Other wrinkle-reducing ingredients to look out for include products that contain vitamins A, C, and E. You might also look for beta-carotene, which sometimes helps reduce wrinkles.

Other Treatments

You can also add an at-home treatment to help boost your wrinkle-reducing regimen. For example, you might choose to use a skin peel. These are available over-the-counter.

However, some skin peels could irritate your skin or cause scarring. Remain mindful of the ingredients. Glycolic acid peels often don’t help.

Instead, look for peels containing ingredients such as salicylic acid and trichloroacetic acid. Both are effective at removing wrinkles.

If peels don’t work, consider speaking with a medical professional. They can discuss other options, including prescription creams or medical procedures. You can also consider laser resurfacing treatment to stimulate collagen production.

Make a Few Lifestyle Changes

Your skin responds to your everyday lifestyle choices.

If you want to learn how to get rid of wrinkles successfully, start by avoiding the sun. Stick to the shade, grab a floppy hat, and don’t forget your shades.

Next, quit smoking. Cigarette smoke can age the skin by breaking down collagen and elastin. Both are essential for helping your skin appear tight and young.

Quit drinking as well.

Excess alcohol consumption damages the skin’s blood vessels. It can also hurt your liver, which will further cause wrinkles.

Healthy Choices

Instead of alcohol, drink water.

Your body responds to dehydration by deepening your wrinkles. Water can help your skin appear healthy. If you’re unsure of how much water to drink, take your weight and divide it by half.

That’s how many ounces of water you need to drink each day.

You can also check your urine. If you’re drinking enough water, your urine will appear a sticky note yellow.

A healthy diet can help your skin, too. Try to avoid processed foods or snacks that contain a lot of sugar. Instead, eat a balanced diet with whole grains, lean proteins, healthy fats, fruits, and vegetables.

If you need a snack, grab some raw nuts.

You can also improve your skin by adding antioxidants to your diet.

You can find antioxidants in tomatoes, citrus, and leafy green vegetables.

Lastly, it’s important to get enough sleep. Seven to nine hours of sleep each night will help your body produce human growth hormone (HGH). HGH will help your skin appear elastic and healthy.

Otherwise, your body will produce too much cortisol, which will break down your skin cells.

Happy, Healthy Skin: How to Get Rid of Wrinkles

Ready for healthy, glowing, smooth skin? With these tips on how to get rid of wrinkles, you’re halfway there!

It’s time to say goodbye to those wrinkles. Discover our Wrinkle Remover services today to get started!

Sunspots, which are also referred to as solar lentigines or liver spots, are surprisingly common. Anyone can get sunspots, but those of us with fair skin or are over 40 are at the most risk for getting sunspots. While sunspots are harmless and non-cancerous, they are unattractive. Keep reading to learn more about removing sunspots.

Sunspot Risks

Sunspots are harmless and are not a health risk. They don’t need to be treated, but since they are unsightly, you may consider trying to remove or reduce the appearance of your blemishes.  Just by looking at the spot, your doctor will be able to tell you the difference between a sunspot or if it’s something more serious like skin cancer.

Treatments for sunspots are usually safe, but like any procedure, there is always some risk. Which is why you will want to talk to your doctor before trying any at-home remedies. If you are receiving professional treatment, make sure it’s done by a board-certified dermatologist, so you can minimize any risk and get the best results. You will want to see a doctor immediately if you notice that your sunspot is dark, growing in size, itchy, red, painful or bleeding, has an irregular border and or has an unusual color.

Preventing Sun Spots

You can also prevent sun spots by limiting your exposure to UVB and UVA rays. You can do this by avoiding the sun between 10 AM and 3 PM. You’ll also want to make sure you always apply sunscreen and reapply it every two hours.

You can also use makeup that has sunscreen. You’ll also want to make sure you cover as much of skin as possible with clothing and hats when you’re in the sun.

Removing Sun Spots

Sunspots look like flat brown spots that appear after sun exposure when UV radiation causes melanocytes, or pigmented skin cells, to multiply. These spots can vary in size and shape and tend to pop up on parts of your body that get the most sun exposure — such as your face, forearms, shoulders, and the backs of your hands.

There are many at-home and professional treatments you can do to either lessen the appearance of or remove sunspots. The following are some options.

At-Home Treatments

Here are some at-home treatments you can try to help remove or fade sunspots at home.

Aloe Vera

Some studies show active compounds in aloe (aloesin and aloin) can lighten sunspots as well as other hyperpigmentations.

Licorice Extract

Some active ingredients in licorice extract may be able to lighten sunspots as well as other skin discoloration that becomes worsened by sun exposure. Skin discolorations, such as melasma, are common among pregnant women and are sometimes referred to as “the mask of pregnancy.”

You’ll notice that a lot of topical creams have licorice extract to lighten sunspots.

Vitamin C & E

These natural antioxidants protect your skin from UVA and UVB rays, as well as promote the production of collagen. When vitamin C is taken with vitamin E it can protect your skin against sun damage, lighten sun spots and improve your skin’s overall health.

Apple Cider Vinegar

The acetic acid in apple cider vinegar might be able to lighten your skin pigmentation, which can help lighten sunspots.

Green & Black Tea

You can try to apply cool green or black tea bags to your skin to fade sunspots. There isn’t scientific backing for this, but green tea extract has been shown to depigment skin.

2011 study found that black tea water can have a skin lightening effect when applied twice daily for six days a week over four weeks.

Lemon Juice

Lemon juice has been used as a home remedy to lighten skin and hair. You will also see lemon juice in skin lightening creams. Lemon juice has been shown to lighten and fade sunspots.

Over the Counter Creams

There are many topical over-the-counter creams available as well. These creams, when applied to sunspots will fade and lighten these spots. You’ll want to look for creams that include glycolic acid, hydroquinone, hydroxy acid, kojic acid, and deoxyarbutin, as these ingredients work the best on sunspots.

Professional Treatments

There are also professional treatments that when performed by skin care professional can help remove sun spots or reduce their appearance.

Laser Resurfacing

This procedure uses a wand-like device that beams light on to the skin, This light removes sun damage layer by layer, allowing new skin to grow in its place. This procedure can take anywhere from thirty minutes to two hours, depending on how many sunspots you are treating.

The healing process for this can take anywhere from 10 to 21 days.

Intense Pulse Light (IPL)

This treatment uses pulses of light energy to directly target sunspots on your skin. The light heats and destroys the melanin, which is what removes discolored spots on the skins.

This session usually takes less than 30 minutes and pain is reported to be minimal. The number of IPL sessions a person needs will vary from person to person.


Cryotherapy can remove sunspots from the skin as well as other skin lesions. It does this by freezing sunspots off with a liquid nitrogen solution.

Nitrous oxide might also be used instead of liquid nitrogen to remove dark sunspots. This is because these spots are less aggressive and less likely to blister. Cryotherapy only takes a few minutes and is mildly uncomfortable rather than painful.

Chemical Peels

This treatment involves an acid solution which is applied to the skin. This solution will create a controlled wound that evenly peels off and makes way for new skin.

Chemical peels can be painful, and can sometimes cause a burning sensation that can last up to a few minutes. But you can treat this sensation with a cold compress or over the counter medication for pain.


This process involves gently removing the outermost layer of the skin by using a special applicator that has an abrasive tip. This is then followed by the suction that removes any dead skin.

This takes exactly an hour, with little to no pain, and no anesthetic is needed. Your skin might feel tight and appear pink after the treatment, but this is only temporary.

Remove Sun Spots Today

Now that you know everything about removing sun spots, try these at home and or professional treatments today. Remember if your sunspot changes shape or itches, see a doctor immediately. For more information on skincare, check out our blog!

The beauty industry continues to experience tremendous growth. But when you think of beauty, what do you think of? Probably cosmetics, right? While it’s easy to cover up skin imperfections with makeup, there are treatments to remove these flaws so you’re not constantly applying makeup. Why don’t many people utilize these treatments? Many don’t know they exist! Fortunately, you can remove blemishes such as stubborn sunspots or acne scars, as well as correct a myriad of other imperfections. Wouldn’t you rather just fix your flaws rather than cover them up with makeup? Here are 6 beauty treatments you never knew you could get.

1. Wrinkle Removal

We all dread the day when we start developing crow’s feet and frown lines. Has the day already come? Fortunately, you can stop spending money on facial creams and other anti-aging products. You can remove the wrinkles right off of your face, resulting in younger-looking skin.

How is this done? There are a few different methods, but the Picoway Resolve Laser is by far the most effective. This treatment delivers short laser pulses beneath the skin. This helps resolve damaged skin cells. In response, your cells will produce more collagen, helping fill in your wrinkles. This process not only fills in your wrinkles but helps bring back your skin’s natural youthful glow. This process is FDA-approved to treat wrinkles, and the Picoway Laser can also treat sun damage and acne scars.

2. Stubborn Fat Removal

Did you try every weight loss technique in the book and you still have stubborn fat? You’re not the only one. What is stubborn fat? Stubborn fat is often subcutaneous fat, which is the jiggly fat held underneath the skin. Why is subcutaneous fat stubborn? Unlike visceral fat, subcutaneous fat provides benefits, which is why your body holds onto it. Unfortunately, this fat also interferes with the beautiful figure you could achieve. But you can remove this stubborn fat with UltraShape Power.

This technique uses pulsed ultrasound for selective fat-cell distribution. Instead of simply freezing the cells, this technique destroys the fat cells, helping you achieve stubborn fat loss and slimming your figure. This technique is non-invasive, meaning no surgery or incisions are required. You can even exercise on the same day!

3. Tattoo Removal

Many of us have gotten a tattoo when we were younger and then eventually regretted. Tattoo removal always had a bad reputation; the procedure was more expensive than the tattoo itself, was more painful, and never completely faded tattoos.

Now, the tattoo removal process has drastically improved thanks to the PicoWay Laser. This laser procedure is more comfortable than older methods because it involves numbing your skin. You’ll achieve fast results. That’s because the laser delivers energy to the ink that lasts pico-seconds (or one trillionth of a second).

The PicoWay laser can remove all tattoos, from black and gray tattoos with lots of detail to multi-colored tattoos. This laser can also remove tattoos of all sizes; from small pieces to large and detailed ones. Keep in mind, the number of sessions and pricing depends on your tattoo and how many you’re removing. While the PicoWay laser can’t remove the entire tattoo, it will dramatically reduce its appearance.

4. Acne Scar Removal

Acne is bad as it is. But the worst comes after the pimple heals. Sometimes, a nasty zit leaves behind a scar nastier than the pimple itself, which alters your skin’s natural texture and tone. And that scar can last for a lifetime.

Or do they last a lifetime? Yours won’t if you get the PicoWay laser removal.

The treatment is similar to wrinkle treatment. The laser will enter your skin and will repair damaged skin cells. Your body then creates healthy skin cells to replace the damaged cells. The laser also induces collagen production. Collagen is known for its anti-aging benefits but it also plays a role in acne scar healing. Collagen is a protein that smooths out the skin, resulting in an even-toned and textured appearance.

5. Sunspot Removal

90% of skin aging is caused by the sun. Did you live in the generation that never wore sunscreen? If you’re experiencing the aftereffects now, you probably have sunspots. This is a patch that appears on your skin and is darker than your natural skin tone. Unsightly sunspots can vary in size and location. Fortunately, you can remove sunspots with the help of PicoWay laser treatment.

The laser helps lighten the pigmented lesion and will eventually even out your skin tone. The laser distributes the lesion into tiny particles so your body can easily dispose of and replace the lesion. The healing process is a little weird. The skin may become darker or you’ll experience some redness. Eventually, the lesion will crust and fall off. But this is necessary to shatter the pigment and reveal the even-toned skin underneath.

6. Cellulite Removal

Cellulite fat is subcutaneous skin that causes skin dimpling. In extreme cases, cellulite gives skin a lumpy appearance. While some degrees of cellulite is normal, cellulite is aesthetically displeasing and is often the first indicator that you’re living an unhealthy lifestyle.

Unfortunately, cellulite is stubborn and difficult to remove. Luckily there are several treatments available to help you get rid of stubborn cellulite. One treatment uses bi-polar RF and optical energies to the dermis/hypodermis zone. This helps target localized fat deposits, resulting in smoother skin. In addition, this process also helps better contour your body. This process is also noninvasive. Your treatment is quick and you’ll feel comfortable.

From Tattoo Removal to Wrinkle Removal: The Beauty Treatments You Need

Everyone wants to be more beautiful. But many resort to temporary fixes such as makeup. What if you could look beautiful constantly with little effort? Many people don’t know innovative beauty treatments exist. These treatments include wrinkle removal, tattoo removal, and even cellulite removal. The science behind these treatments improve every year, with powerful lasers that work below the skin and offer a myriad of benefits.

Do any of these treatments interest you? Don’t worry — we offer all of them! We’re based in Encinitas, California. Contact us and book an appointment!

According to research, there are a whopping 160 million Americans that are either obese or overweight. In raw data, this translates to over three-quarters of American men and over 60% of women who are struggling to discover the secret to fat removal.

But here’s the thing: there are no secrets to fat removal! It is actually quite simple, and the $264 billion global fat loss industry doesn’t want you to know it.

Of course, there is some science behind fat loss, however, there is no secret, nor is there any magic pill that will help you with fat loss. While there is plenty of science behind fat loss, there is no magic or secret. No pill or easy remedy will help someone overweight or obese lose weight. So how do you lose those unwanted pounds, without falling for the gimmicks and the lies from the fat loss industry?

The answer lays behind some basic principles to follow, keep on reading to learn the real answers behind fat removal, so you can continue living your life with more energy and looking fabulous at the same time!

1. Understand Calories in vs Calories Out

When it comes to fat loss, you need to be in a constant calorie deficit in order to shed those unnecessary pounds. As a general benchmark, one pound of fat is equal to 3,500 calories.

If you are able to maintain a lifestyle where your energy output (exercise) is greater than your energy input (food), your lifestyle will thus result in losing weight. This is the basic law of thermodynamics.

Changing one’s lifestyle requires care and attention to detail. Do not follow a one-size-fits-all eating plan — rather, speak with a nutritional professional as you begin to incorporate this equation into your lifestyle. He or she will help you create a personalized meal plan meant just for you to achieve your weight loss goals.

2. Do a Full Workout

One of the worst myths in the fitness industry is that cardio promotes more fat loss than lifting weights. Of course cardio will help you to lose some fat, however, cardio alone will not help you achieve a toned and fit body that so many of us desire.

Muscle replaces fat, and the only way to build muscle is to lift weights! Unless you are a powerlifter, weight lifting will not sculpt you a bulky frame, which is also another horrible myth in the fitness industry.

Next time you are in the gym, head to the weights section before you hit the cardio equipment. Start with lifting weights that are challenging enough where you fatigue at around 15 reps, making sure you are safely lifting as you go.

3. Perform Compound Movements

When it comes to lifting weights, you can save a ton of time plus burn much more calories if you focus on performing compound movements.

Compound movements are specific weightlifting exercises that incorporate multiple muscle groups at the same time:

  • Squats
  • Deadlifts
  • Hip Hinges (hip thrusts)
  • Bench press
  • Pull-ups
  • Loaded carries
  • Pushups
  • Planks
  • Bicep curls into shoulder presses
  • Landmine exercises
  • Some Plyometric exercises

Make sure you consult with your physician first if you are going to partake in any new form of exercise. If any of these above exercises intimidate you, do not worry, everyone is a beginner at some point in their life. Hire a personal trainer to set you up on a compound movement program to reap the best results in the gym.

4. Change Your Lifestyle

Your lifestyle has everything to do with your ability to lose weight. If you are heading home to sit on the couch with your partner and watch tv after work, you are not going to get the results you want.

Instead, evaluate your social circle and see if there is a way you can join the more active and healthier people in your life who will help you reach your fitness and nutritional goals. You can also start to incorporate healthy habits such as taking the stairs instead of the elevator, and parking in a farther stall away from the store’s entrance.

5. Try Out UltraShape Power

All of the above tips are only going to get you so far, and there will always be that last ten pounds you will be trying to get rid of. For that, check out the Ultrashape Power treatment! This is an FDA-cleared and non-invasive treatment that basically destructs your unwanted fat cells without any numbness, bruising, or swelling!

Exercise shrinks fat cells, whereas UltraShape Power destroys them, converts them into triglycerides where they are processed in the liver and naturally eliminated from the body.

Learn More Fat Removal Tips Like These!

Fat removal is an ongoing process for most people, that is why it is important for you to try something that you have never done, in order for you to receive results you have never had.

If you would like to learn more about how you can lose those unwanted pounds and get that body you have always dreamed of, feel free to contact us for an appointment!

Throughout life, we continue to change and grow as individuals. This often means that things we once loved are no longer a part of us, including some of our tattoos.

If you are an individual who has a tattoo that no longer reflects who you are, tattoo removal can be an excellent option. Of course, you can always opt for a cover-up, or simply keeping your once-loved tattoo, but tattoo removal as a permanent solution is growing in popularity due to recent technological advancements in the industry.

Individuals looking to remove their tattoos often come up with concerns as they conduct research, but in 2019, experiencing tattoo removal isn’t as fraught as it once was. Keep reading for removal tips and what you can expect out of your tattoo removal.

What Is Laser Removal?

Before opting to undergo this procedure, it’s important to have a clear understanding of what’s happening when you get laser tattoo removal. Unlike older removal procedures which are still being used, Better Off laser removal does not extract the ink from your skin.

What happens instead is that a high powered laser is breaking down the ink in your skin into microscopic particles. Your body’s immune system then removes the particles, which creates fading, and eventually, a complete absence of your tattoo.

Where to Get It Removed

The first step in removing a tattoo is finding a business that specializes in laser removal. Laser removal can cause burning of the skin, and is dangerous when improperly conducted by an unlicensed professional.

When considering different places that remove tattoos, look into whether you will be working with a licensed M.D. or simply just an aesthetician. Although an aesthetician can successfully remove your tattoos, it’s important you check into their experience to ensure they will do a good job. Laser tattoo removal procedure requires multiple sessions, so it’s important you choose an esteemed professional you can trust.


Just like getting your ink may have taken multiple sessions to complete, getting it removed may take even longer. Unfortunately, this process sometimes even takes up to a year to complete, depending on your tattoo.

Each session, more ink is broken down by the laser to be digested by your body. Skin undergoing laser tattoo removal needs eight weeks to fully heal before you can visit your professional for another removal session to remove more pigment.

Removing tattoos with a laser procedure is a firm commitment, both by you and your chosen professional. Your tattoo removal timeline depends in large part to the size and color of the tattoo.

A factor which also affects your removal timeline is the age of your tattoo. You might already know tattoos fade over time, so older tattoos will be removed with a shorter timeline. And because modern ink technology is manufactured to fade less, a younger tattoo will require even more laser removal sessions.

Pain During Procedure

Laser tattoo removal is widely reported as less painful than its older removal counterparts, such as salabrasion or excision. Many report the experience as similar to being tattooed.

Granted, everyone has a different threshold for pain. Similar to how everyone experiences getting a tattoo differently, the pain experienced when removing a tattoo have inconsistent reports.

Depending on your pain tolerance, you may find this procedure similar to getting a tattoo. Many people who have experienced laser removal describe their pain experience as similar to being snapped with a rubber band.

Just like with tattoos, experiencing pain during laser tattoo removal is more painful in some areas of the body than others. Body parts with a high concentration of nerve endings such as the wrist, or body parts with bone close to the skin such as ribs and ankles, are reportedly more painful than a large muscle like the thigh.

There are, however, products to help with any pain experienced during your removal sessions. Consider using a numbing cream to help alleviate pain as part of your recovery.

Pain After Procedure

Many individuals also experience some pain after they complete each session. This is a normal part of the removal process, as your skin is being hit with pulses of lasers.

Immediately following the procedure, you’ll likely see whitened spots on the tattoo which will fade within half an hour. You may experience discomfort for up to a week as your skin works to heal and regenerate itself.

It’s not uncommon to notice blisters followed by scabbing within the first-week post-treatment. You’ll need to keep the treated area clean and bandaged as your body continues to recover your skin.

Keep your tattoo out of direct sunlight when in-between laser removal sessions, and protect the affected area from clothes brushing up against. By following the directions offered by your chosen professional, recovery from further removal treatment hastens and becomes less painful.

Benefits of Technology

Older laser removal technology could only efficiently remove dark-colored ink, such as red or black because lasers are a form of light, which reflects lighter colors. However, technological advancements in the industry make for modern laser removal equipment able to remove light-colored ink, such as yellow or teal.

Deciding to Remove Tattoos

It’s important to consult with a specialist or doctor before deciding on tattoo removal. That way they can look at your tattoo and inform you how many sessions it may take and what the overall cost will be.

For more information on tattoo removal, give us a call or keep browsing our website.

Many people have gotten tattoos for all the wrong reasons, and they end up regretting them later in life. And with regret, comes the desire to get rid of the tattoo. Apart from regret, people have other reasons for having tattoos removed, which include trying to get a job. Some employers won’t hire tattooed individuals, and so it forces these individuals to choose between keeping the tattoos and securing a job.

In the past, there were few options, but with the advancement in technology over the years, people can now have tattoos removed using the laser removal procedure. Laser tattoo removal permanently gets rid of all the ink people no longer want on their skin. However, many people know little about the tattoo removal procedure, and some of those who do are reluctant to try it.

Here are some advantages of laser tattoo removal.

1. Little Pain

Regardless of the reason you are getting rid of a tattoo, you most definitely do not want to feel pain. Many people are afraid of having their tattoos removed through laser removal because they think the procedure is too painful. Many of these people seek alternative treatments such as removal creams, but those options rarely work.

With the current laser tattoo removal process, individuals experience very little pain. Older technology worked ineffectively and painfully, thus causing burning and irritation on the skin. Because the energy reached the targeted area slowly, tattoo removal got a reputation as a painful procedure.

New technology doesn’t eliminate all the discomfort, however, patients most often report minimal pain.

2. No Long Term Damage

Laser tattoo removal technology has improved drastically from its older technological origins; inhibition due to permanent damage and scarring is now no longer a legitimate concern, as it was in the past. Tattoo removal lasers produce pulses of light energy. Each pulse of energy penetrates the skin and is absorbed by the tattoo ink. As the tattoo ink particles absorb the energy, they heat up and shatter into tiny fragments. Then, over the weeks following treatment, the body flushes the tattoo ink particles away, lightening the appearance of the tattoo.

3. Skin Color Is Not a Limitation

Some tattoo removal procedures can only remove tattoos efficiently on specific skin colors. With laser technology, there is no limit to what skin color allows tattoo removal. People of different skin colors, black, white, or any other, can have their tattoos removed using the laser tattoo removal procedure.

4. Immediate Solution, with Long-Term Benefits

Laser technology works to remove tattoos within a short period, and we can begin to remove tattoos in as little as ten minutes per visit. Treatment will vary depending on the size of your tattoo. Therefore, if you have a small tattoo, your treatment will take a shorter period.

Even if you have a big tattoo, laser tattoo-removal sessions are spread over weeks, allowing your body time to get rid of the ink particles entirely. When you visit a specialist, you will receive clear information on exactly how long it will take to remove your tattoo.

5. Safe

Laser treatment is often safer than many other tattoo removal methods, such as excision, dermabrasion, or salabrasion because laser treatment selectively treats the pigment in the tattoo. However, even though the procedure is safe, you should make sure the person performing the procedure is a professional.

If You Have a Tattoo, You Want to Get Rid Of, Laser Tattoo Removal Is the Way to Go

Laser tattoo removal will remove your tattoo permanently, leaving you with a feeling of satisfaction. The procedure does not cause permanent damage, and discomfort is minimal, contrary to common sentiment. Laser tattoo removal will work for any skin color, and you do not have to worry that your skin is too dark or too light.

Our specialists will ensure that you stay safe throughout the procedure. Do not let fear stop you, if you dared to get the tattoo in the first place, then you have what it takes to have it removed!

Contact us when you are ready to have your tattoo removed by our experts.