Our little grey cells help us think. Our little skin cells make us look good. But some of our other cells make us think about how we look. 

Nearly all women and many men suffer from cellulite. Cellulite is clumpy and poorly textured skin. It doesn’t impact physical health, but it can take a toll on self-esteem. 

What is cellulite? What is cellulite caused by? How can you get rid of cellulite? 

This guide will give you the answers to those questions. 

What Is Cellulite? 

Cellulite is a skin condition. It occurs when fat collects in pockets below the surface of the skin. 

The body has connective cords that tether skin to muscle. Fat lies in between the skin and muscle. 

When fat cells accumulate, they push up while the cords pull down. This creates dimpling. The more fat a person has, the higher the dimples in the skin. 

Cellulite tends to appear on the hips and thighs because they have more fatty tissue. But cellulite can present on the breasts, abdomen, and arms. Some people may have cellulite in one place, while others may have it in multiple places. 

Cellulite is completely harmless. If you have discoloration or pain, you do not have cellulite. Talk to a dermatologist about your symptoms right away. 

What Is Cellulite Caused By? 

There is no scientific consensus for a principal cause of cellulite. Multiple factors seem to cause cellulite, and they can play out in any person. 

Weight gain makes cellulite more noticeable. It may also cause cellulite by straining the cords in between skin and muscle. But lean people also have cellulite. 

As we age, our skin grows less elastic. It can’t stretch over fat, making fat noticeable when cords push it up. 

Many people develop cellulite after puberty. This suggests that hormones could play a factor in cellulite development. 

Cellulite tends to run in families. Children are more likely to have cellulite if their parents had it. This suggests a genetic cause, but no genes have been found. 

The less water a person drinks, the less elasticity they have in the skin. Dehydration can make cellulite more noticeable. 

A lack of muscle leaves connective cords rigid. People who are inactive tend to have more cellulite than people who are active. Poor circulation is a common problem in the legs, so lack of blood flow could spark cellulite. 

How to Get Rid of Cellulite at Home

There are many ways to get rid of cellulite, in part because there are many causes of cellulite. Try to combine a few different ways in order to treat all potential causes. 

If you can lose weight, lose some weight. Combine cardio with muscle-building exercises. Perform some stretches in order to increase blood circulation to your legs. 

Squats are a great way to build muscle in the legs. Stand with your feet shoulder-width apart, then lower your glutes to knee-level. Squeeze your glutes as you rise, and then repeat. 

Step-ups combine cardio with muscle building. Place a bench or box on the ground. Step up on the box, one foot at a time, then step down and repeat. 

Drink more water. Replace caffeinated and carbonated beverages with plain tap water. If you want flavor, you can infuse ice water with different fruits and spices. 

You can also give yourself massages. Massages reduce cellulite by allowing your lymphatic system to circulate in your legs. The lymphatic system carries away wastes that build up beneath your skin. 

Apply light pressure to your skin. Place one hand on the inside of your leg, and the other on the outside. Then stretch your skin toward your hip, working down the length of your leg. 

Advanced Medical Treatments

You can also get more advanced treatments with the help of your local doctors. 

For medication, you can take bioactive collagen peptides. Collagen is a protein that builds muscle and skin. Taking once-a-day peptides can cause significant reductions in cellulite buildup. 

CBD may also help reduce cellulite. CBD lotion can hydrate skin cells, while CBD roll-ons administer CBD directly to nerves and joints.

Laser treatments deliver heat that destroys fat. A thin fiber is slipped underneath the skin, and the laser shoots directly onto the fat. A patient must receive laser treatments on several occasions, but they can eliminate cellulite for up to a year. 

Radiofrequency treatments are similar. They use heat, but without invasive measures. You will need more radiofrequency treatments than laser treatments. 

Cryolipolysis uses vacuums to raise tissue to cooling plates. The plates touch fat and reduce it through extreme cold. Results from cryolipolysis can appear within three months. 

Acoustic wave therapy sends sound waves into the body, breaking up cellulite. This is a non-invasive measure, which means you will need several sessions of it. 

Carboxytherapy uses carbon dioxide gas to starve fat cells. Gas is inserted underneath the skin, killing fat and reducing cellulite. Carboxytherapy is very new on the market, so more research is needed before determining its value. 

A doctor can also conduct surgery. They use needles or blades to cut the bands between skin and muscle. This smooths the skin over. 

A doctor can also perform liposuction or fat grafts. Liposuction removes fat, while fat grafts transfer fat from the legs to another part of the body. Surgery is invasive, but it provides faster relief than other treatments. 

Go to the Experts on Cellulite Removal 

Cellulite is an eyesore. But you can remove it without invasive measures. Consider your options, then find the right treatments today. 

What is cellulite caused by? No one is quite sure. Weight gain, age, and dehydration can be possible causes. 

Treat your cellulite by combining different methods. Lose some weight and gain some muscle. Drink water to loosen up your skin. 

Consider collagen peptides and CBD. Look into measures like laser and radiofrequency treatments. But keep in mind that you can have surgery to smooth your skin and remove fat. 

Go to experts who can help you with a treatment plan. Better Off Med Spa offers a comprehensive catalog of skincare treatments. Contact us today, or call us at 760-452-2722. 

Are you feeling tired of your tattoo? Do you wish you’d never gotten it in the first place? If so, you have more company than you may think.

A recent survey found that 75% of interviewees regretted at least one of their tattoos. The extent to which they regretted their tattoos varied, ranging from mild irritation to the desire to have it removed entirely. 

If you find yourself wanting to get a tattoo removed, you’re probably wondering what your options are. Is laser tattoo removal safe? Are there better alternatives?

Read on to learn everything there is to know about laser tattoo removal and why it’s actually the safest and most effective way to get rid of your unwanted ink. 

What Is Laser Tattoo Removal?

Laser tattoo removal is the latest in tattoo removal procedures. The lasers used for tattoo removal emit a pulsing light energy that can penetrate the upper layers of the skin. These lasers are designed so that they are absorbed by the tattoo ink, rather than your skin cells.

As the light energy penetrates the skin and hits that tattoo ink, it heats up and breaks down the ink into minuscule fragments. After this process is complete, your immune system takes care of the rest by absorbing and destroying those ink fragments. 

What Are the Benefits of Laser Tattoo Removal?

If you regret your tattoo, there are plenty of benefits to getting it removed.

For example, some people regret tattoos that once held sentimental value and no longer do. The name of an ex-partner, for example, may bring you annoyance or frustration now rather than joy.

Others regret a tattoo that did not turn out as they expected. Walking around with a bad tattoo can cause confidence issues and feelings of embarrassment.

Finally, some regret their tattoo because it’s standing in the way of job opportunities. Tattoos aren’t nearly as stigmatized as they were ten or twenty years ago, making them less of an issue for job seekers. However, 70% of employers still say that certain tattoos–whether they’re offensive or located somewhere like the neck or face–would make them hesitant to hire someone. 

Ultimately, the benefits are entirely personal. No matter your reason for wanting to be rid of your ink, getting laser tattoo removal can bring you peace of mind. 

Is Laser Tattoo Removal Safe?

Now, to address the question we’re often asked: is laser tattoo removal safe?

The answer is yes, laser tattoo removal is safe. In fact, it’s the safest option when it comes to tattoo removal and comes with minimal potential side effects.

Laser tattoo removal is able to target very specific areas, meaning that the surrounding skin will not be affected at all. In fact, laser technology is so precise, we can even remove part of a tattoo while leaving the rest intact.

In order to prevent pain during the procedure, we provide a local anesthetic to the treatment area. The treated skin will be completely numb while the lasers do their work and you won’t feel a thing.

What to Expect During Recovery

During recovery, most patients find that side effects are minimal and fleeting. You may experience some tenderness around the treated area, but this often clears up within a week or so. You may also notice redness, slight swelling, or mild blistering around the treated area, but this will also clear up within a few days to a few weeks.

Ultimately, after laser tattoo removal, you can go about your normal day-to-day activities. The only precaution you’ll need to take is protecting the treated area from the sun. This is simply to avoid sunburn and allow the skin to focus on healing and rejuvenating. 

How Long Does It Take to Get a Tattoo Removed?

The length and number of tattoo removal procedures depend on the tattoo, itself. Typically, you will need three to five sessions in order to see full results.

Different ink colors require different lasers to break them up and some are easier to break up than others. For example, more traditional colors like red, blue, green, and black are fairly easy to remove. More unique colors like purple, brown, light orange, and light blue take a little longer.

Older tattoos tend to require fewer sessions for complete removal. You may notice that tattoos fade with age. This is because both internal and external forces have already put in some of the work to start breaking up that ink and removing it.

Finally, larger tattoos are always going to take more sessions. Some areas of the body are also harder to treat, but the number of sessions you’ll need comes down to the color, age, and size of the tattoo more than anything else. 


What Are the Alternative Options?

There are a few other tattoo removal options that don’t involve lasers, but all come with increased risks and messier results. These options include painful chemical peels, dermabrasion, and the long-term (and mostly ineffective) use of abrasive scrubs. You are far more likely to experience scarring after these treatments than you would after laser removal.

Don’t Live With Tattoos You Regret

Regretting a tattoo is never a good feeling, especially when you’ve been told countless times that tattoos are permanent. The truth is, with laser tattoo removal, no tattoo has to be permanent if you no longer want it. 

Is laser tattoo removal safe? The answer is yes, and we’re happy to add that with the help of our specialists, you will also find that laser tattoo removal leads to minimal side effects and zero scarring!

To find out more about our services, availability, and pricing, contact us today. We can’t wait to help you move on from your regret and live a happier, more confident life.

Did you know that the global skincare products market is $134.8 billion?

Skincare innovations made it possible for us to take better care of our skin health. However, it can still be difficult to accept that you’re getting wrinkles.

Whether it’s from stress or old age, seeing them can cause distress or insecurity. This often prompts you to find ways to start removing wrinkles.

Notice a new wrinkle on your skin?

This article covers the most common types of wrinkles. After that, you’ll learn some tips related to wrinkle removal. Read on and arm yourself with knowledge:

1. Expression Lines

People also call this type of face wrinkles dynamic lines. Facial muscles are different from the muscles found in the rest of the body. The former attach themselves to the skin tissue while the latter connects to the bones.

Whenever you smile or frown, the muscles underneath the skin will contract and expand. This will cause it to form temporary creases. Over time, it also makes expression lines appear.

Repeating these expressions as time progresses will deepen the creases. It also makes the facial fixtures more permanent. This takes the form of fine lines between your brows, as well as crow’s feet in your eyes’ outer corners.

You must also look out for the laugh lines around your mouth. Regardless, expression lines will add more character to your face. However, it’s understandable that you’d like to plump how they look.

To avoid forming expression lines too early, look for skincare products that make your skin more elastic. Some great examples of these include botanical peptides or hibiscus. If you use these products, you’ll have plumper, wrinkle-free skin.

2. Elastic Wrinkles

These wrinkles will appear because of the natural loss of elastin. However, this happens faster when you expose yourself to the sun. While you’re young, it seems harmless when you bask in the sun often.

The truth is that you’ll wreak irreparable damage on your skin with sunbathing. Exposing yourself to UV rays damages your collagen fibers and elastin. This results in the appearance of creases on your cheek, as well as your upper lip and neck.

Elastic wrinkles also appear if you have poor diet and skincare habits. Regardless, you’ll likely observe these on the abovementioned parts. Avoid this by using exfoliating peels as part of your skincare habit.

Start with a gentle exfoliating peel. Lactic and glycolic acid can help dissolve dead skin cells. This will reveal younger skin underneath.

You can also get sunspots because of sun exposure. Check out our guide to learn more about treating and preventing sunspots.

3. Gravitational Folds

Is your skin sagging? If so, you’re not the only one. After all, gravity will run its course as you age.

This causes the elasticity in our skin to deflate over time. This results in the skin folding and drooping. Examples of this wrinkle type include lower face jowls and drooping brow.

These occur for older people, especially for those aged 65 and above. To ensure that your skin won’t sag because of gravitational folds, use hibiscus. This skincare product is fantastic for smoothening and lifting your skin.

You can also use acacia to moisturize and make your skin firm.

Do you want to lift your sagging skin? If so, use edelweiss-based products. Couple it with paprika because it helps to revitalize your skin.

4. Dry Wrinkles

The epidermal glands that secrete oil will start shrinking as you age. If your skin loses its protective oily layer, it won’t stay moisturized for long. With this, it will look dry, forming fine parallel lines.

This is especially noticeable on your forehead and decolletage. Boost your skin’s moisture with products that contain strawberry and rhubarb. The former will exfoliate while the latter refreshes your skin.

5. Compression Lines

This type of wrinkles is one of the latest dermatological discoveries around. After you sleep each night, these are the tiny pleats that appear on your face. These will also appear on your neck and chest.

Compression lines appear when you press your face against your pillow while sleeping. These grooves will likely disappear as the day progresses. However, they become more permanent if you stay with bad sleeping habits.

To avoid compression lines, sleep on your back instead of your belly. At the same time, use hydrating moisturizers before sleeping. Products with argan oil and grapeseed can help you counteract this.

6. Crinkle Lines

Did you notice thin, delicate lines on your neck or eyelids? If so, know that they are fine static lines. These will often appear on thin skin, disappearing as soon as you stretch these skin areas.

However, these lines happen because you lose elastin and collagen fibers. It happens because of aging and UV light. To maintain a more youthful appearance, avoid the sun whenever possible.

You can also improve this by using fractional laser resurfacing. It helps to rebuild the skin’s elastic structure.

7. Bunnies

These wrinkles have an adorable name, but their appearance isn’t. These will show up on either side of your nose. It will start at your eyes’ inner corners.

In most cases, bunnies are wrinkles that add more character to your facial features. As such, you’re likely to embrace them instead of getting skin treatments. Take note; bunnies are more visible when your face is more emotional.

This is especially when you laugh a lot. As such, you might find it a good addition to your aging face. The caveat is that these lines might appear if you use some injectables.

Want to Get Rid of Various Types of Wrinkles? Use Skin Treatments Today!

These are some of the most common types of wrinkles you might get. Use this information to motivate you to care for your skin health better.

Why not go to a spa to get the most out of skincare? If you want a great place, contact us today and set your appointment.

Ever look at someone with a great tattoo and think, “why didn’t I get that instead of this?” 

If you regret a tattoo that you got years ago, you’re not alone. One survey says 75% of 600 respondents admitted to regretting at least one of their tattoos.

Luckily, you don’t have to be stuck with it for the rest of your life! With laser tattoo removal, you can wipe away that artwork and start fresh. 

But how much does tattoo removal cost? There’s a variety of factors to consider. This guide will go through everything you need to know.

Let’s get started!

Average Tattoo Removal Cost

There’s no point in sugarcoating it; IN MOST PLACES you can expect to pay between $900 to $3,500 for complete laser tattoo removal. It may be a hard pill to swallow but keep in mind that this includes every tattoo removal treatment session. The final price is dependent on a variety of factors that affect the time and safety needed for removal. 

The only way to get an accurate quote is to find the right service and see how much it will cost depending on your specific circumstances. For now, you can take a look at how the actual cost of tattoo removal is calculated.

This isn’t going to give you the perfect estimate, but it will give you a sense of how much you can expect to pay.

Factors That Affect Cost

The main factors that determine the cost of tattoo removal are:

  • Color
  • Tattoo age
  • Size 
  • Location

Tattoo removal costs are generally calculated by size and desired tattoo removal results. The number of sessions you’ll have is dependent on the protocol and technology used. These sessions account for the age of the tattoo and the density, depth, and color. 

You can expect your final tattoo removal cost to depend on the total number of sessions required. Now it’s time to bring out the magnifying glass and take a closer look at each of these factors and how they determine the cost of tattoo removal. Keep in mind that the price will also vary depending on how costly the area you live in is.

Ink Quality and Tattoo Age

If you’ve had tattoos for a handful of years or know someone who has, you know that the pigment tends to fade over time. This makes older tattoos easier to remove. Newer tattoos tend to be brighter, and so it requires more sessions to break up the pigment. 

As you may have guessed, this adds to the total cost of your tattoo removal.

You may have also splurged on some high-quality ink, which was great at the time but not ideal if you’re looking to get it removed. High-quality ink is made to last longer, and so it takes a long time to break up and leave your skin during removal.

Something else that will affect tattoo cost: your immune system. This determines how quickly your tattoo fades once you begin the process of laser tattoo removal. If your immune system responds well, you’ll have fewer sessions than someone who doesn’t eliminate the ink so quickly. 

Tattoo Location

You can pretty much get tattooed anywhere on your body, which is great for self-expression, but it also determines laser tattoo removal costs. Location affects how long the tattoo takes to remove and, subsequently, how many sessions you need. 

When a tattoo is faded through laser-removal treatments, the pigment in the subcutaneous skin layer is broken up, and white blood cells purge the ink particles from the skin. Certain areas of your body have more blood flow because they are closer to the heart.

This helps speed the process along. The body then cleans out the tattoo ink more efficiently after laser treatments. If the tattoo you want to be removed is on your torso, neck, and upper arms, then the removal will be faster. 

If your tattoo is on the extremities, like the hands and feet, this might mean paying more because those areas take longer to fade since they don’t receive as much blood flow.

Tattoo Size and Color

As you may have guessed, the size and color of your tattoo will make a big difference to the final price. Larger tattoos will cost more to remove because they require more time under the laser. Small tattoos tend to be more affordable because there is less time that needs to be dedicated to them. 

Light colors, like green, blue and orange, are some of the toughest to remove. Colors like black, brown, dark blue, and darker green are easier.

Be careful if you’re thinking of getting a turquoise tattoo. They can be the toughest to get rid of.

Some people believe that light colors should be easier to remove, but since they require lasers with different wavelengths, it can make things complicated. Black tattoos absorb all wavelengths of the laser used, making darker colors disappear faster than lighter hues.

San Diego Laser Tattoo Removal

Everyone makes decisions at one point in their life that they’re not so happy with. That’s okay! It’s all part of being human and learning from your mistakes.

Unfortunately, those mistakes might be a permanent part of your body that you’re not so happy with. Modern technology has made it so removing an unwanted tattoo is easier than ever.

Before booking your appointment, you’ll need to know all about tattoo removal cost. This way, you can have your finances in order and focus on the excitement of knowing you’re erasing some artwork that is no longer welcomed. 

Ready to reverse time and remove that unwanted tattoo? We’ve got you covered! Be sure to contact us to set up a consultation and start looking forward to the new you. 

You might imagine that wrinkles under the eyes are an inevitable part of aging, and there’s nothing you can do to prevent it. But that’s not entirely true.

Wrinkles are a major sign of aging and do appear as you age, but you can push back the envelope of time and aging by taking certain preventative measures. 

To answer the question of how to prevent wrinkles, the question needs to be asked first – what causes wrinkles under the eyes? It’s not that hard to imagine that it’s related to your diet, lifestyle, and sleeping habits. 

Wrinkles under the eyes start appearing for many people from their 20s. But these are probably dynamic wrinkles that are caused by facial movements. Static wrinkles which appear later in life, are set into your face and due to loss of elasticity and gravity.

Let’s read on to see what causes wrinkles and how you can prevent them from appearing too soon. 


Yes, yes, you’ve heard it a million times before. And you are sick to death of hearing it. But you do realize that your body is up to 60% water and your skin is 64% water.

Thus, if you are walking around dehydrated, you are not doing your skin or body any favors.

It might seem like a simple thing to drink enough water during the day, but between meetings, work, chores, and other tasks, drinking water slips through the cracks.

Make drinking water a priority, especially if you are concerned about getting wrinkles under the eyes. It’s the most important you can do for your aging skin and your body.

In fact, staying hydrated affects the huge gamut of functions in the body, ranging from digestion, detox, and waste production, and oxygen delivery to the cells of the body.

Don’t neglect this important component of your day. Keep a bottle of water handy and refill it as often as you can.

Sleeping on Your Stomach or Side 

If you are the sort of person who likes to sleep on their side or stomach, which puts undue pressure on the skin on your face and around your eyes, then try to change this detrimental habit.

It might be a hard habit to break, but sleeping on your back is the best thing for the skin on your face. Remember that the skin around your eyes, and under your eyes is extremely delicate. You need to treat it with the utmost care to keep it wrinkle-free.

What causes wrinkles under the eyes? According to this 2012 study from the Journal of Cosmetic and Laser Therapy, sleeping on your side or stomach, causes facial imperfections, as it pushes your face and facial skin into the pillow. 

Sun Exposure

When you were in your teens or twenties, you never even gave a single thought to sun exposure or wrinkles. Life was good and smooth sailing then, wasn’t it?

Well, that ride is over. And now the importance of avoiding sun exposure cannot be emphasized enough. Stop walking around in the high noon sun without proper protection, i.e., sunblock with a UV index of at least 30, and a wide-brimmed hat.

Try not to walk around outside from the period of 10 am to 3 pm, and if you are going to travel to a tropical country, avoid sunbathing on the beach for more than 30 minutes at a time.

Protect your skin from the sun and it will repay you a thousandfold.

Smoking and Vaping

The human skin is malleable, that’s what makes it soft and pliable. But this also means that it’s vulnerable to repeated facial expressions. If you are a regular smoker or vaper, you might be getting smoker’s lips. 

That’s not all. Smoking and vaping are dehydrating for the skin, and cause skin damage.

As the Mayo clinic says, tobacco smoke has more than 4000 chemicals in it. All these chemicals damage collagen and elastin, which gives your skin its strength and elasticity.

You might have noticed this – the skin of a non-smoker is noticeably better than that of a smoker. 

If you are averse to quitting smoking, then ensure that you drink tons of water to flush those toxins out of your body and use an eye cream with Retinol as its primary ingredient daily!

You will also notice this if you tend to use a straw when drinking most of your drinks, where you purse your lips a lot. Again, frequent facial expressions that are repeated often enough set your face into that particular expression. 

That’s why your mother used to tell you not to frown so much, otherwise your face will start looking like that. 


Somethings are beyond your control, like genetics. If your parents are still around, the wrinkles on their face will give you a pretty good sign of how your face is going to look in 20-30 years. 

It’s not an exact science, of course, like environmental factors, and lifestyle habits play a big role in what causes wrinkles. But if your mother doesn’t have a lot of under-eye wrinkles, it’s probable that you won’t either.

One thing to keep in mind. Skin that’s exposed to the outside environmental factors such as our face and the back of our hands are more likely to be affected by that, rather than genetic factors. 

Something to keep in mind next time you decide to go out with a coverup or a hat or sunblock on your face. Bad idea!

What Causes Wrinkles Under the Eyes – Mostly Lifestyle Factors

Hopefully, your question of what causes wrinkles under the eyes has been answered. As you can see, it involves changeable lifestyle habits. 

If you want to appear youthful and wrinkle-free for as long as possible, try to follow the rules outlined above. Drink enough water, stop smoking, stop sun exposure, and stop sleeping with your face against the pillow. 

Have wrinkles that you would like removed and your skin restored? Contact us today to set up a wrinkle removal appointment

You thought you’d left your acne days behind when you left high school.

So why do you have a new breakout across your chin all of a sudden?

Rest assured that this is perfectly normal. 85% of people ages 12-24 experience some minor acne, and many people have it into their 30s and 40s.

But this doesn’t answer your pressing concern, which is, “Why is my face breaking out all of a sudden?”

In this blog post, we’ll talk about some of the causes of sudden acne breakouts, and what you can do to help ease them.

Read on for more information on what could be causing this uncharacteristic breakout you’re experiencing.


Stress is one of the biggest factors when it comes to surprise breakouts. Of course, it’s not what you want to hear, as you’re likely already stressed enough without the added unexpected breakout.

When you’re stressed out, your sebaceous glands produce more oil, which. In turn, the oil clogs up your pores and causes acne breakouts.

If you’ve been experiencing extra stress lately, then it’s likely that your body is revolting by clogging up your pores and creating unwanted breakouts.

If you have extra stress in your life and you think it is the cause of the breakouts, you’ll need to try and control the excess oil without drying out your skin. There are many skincare products you can try to accomplish this, though it may be a bit of trial and error until you find the right combination for your skin.

Menstruation or Other Hormones

Most women notice that they break out during “that time of the month,” and it’s because your hormones are ramping up the production of oil on your skin. This isn’t just confined to females, as men may also experience breakouts due to hormones. Young men often experience breakouts due to higher levels of androgens in their systems, which then even out as they get older.

Although birth control pills can help ease acne for some young women, they can also increase it depending on how your body reacts. Every person’s body is different, so how another person reacts to contraceptives won’t dictate how your body will.

If you’ve just started birth control pills, or if you’ve just gone off of them, you may find yourself struggling with a sudden outbreak of acne.

Additionally, if you’re taking hormones for any reason, this may also cause an outbreak of unwanted acne. Those who are transitioning from one sex to another, for example, often experience severe breakouts.

Not Washing Sweat Off Your Body Well Enough

Acne itself is not caused by being dirty, and you can be the cleanest person in the world and still experience breakouts. It is important that people are aware that acne itself doesn’t make a person unhygienic or unclean.

However, you can experience acne breakouts, especially surprise ones, due to trapped sweat. For example, if you workout and don’t shower in a timely manner afterward, the excess sweat on your body may get into your pores and cause a breakout.

Or, if you’re wearing tight clothing like a tight sports bra, you may get sweat trapped underneath it no matter how well you wipe off after your work out.

The key is to shower as soon as you can after you workout or exercise. If you notice that you’re getting breakouts where certain clothing lines are, you may wish to alter what you wear during exercise.

If this still isn’t helping, you may wish to use acne body wash or a loofah for back acne or acne on another part of your body to ensure the soap gets everywhere.

Reactions to Creams or Lotions

Not every skincare product works for everyone, and if you’re experiencing a breakout due to using a new product, you know that all too well.

You may not be experiencing an allergic reaction per se, but sometimes new products can cause unwanted breakouts. If, for example, you’re prone to oily skin and you use a moisturizer that gives you a little too much moisture, you may experience a breakout where you used it.

If you are prone to acne, it is important that you choose skincare products carefully.

You can also experience unwanted breakouts due to certain makeup products, especially if you’re introducing a new one on your skin.

Dead Skin Cells and Debris

Have you been having a rough couple of weeks? Have you found yourself falling asleep for the night in your make-up? If so, this could be a reason why you’re breaking out.

You need to wash your face every evening before you go to bed to wash off dead skin cells and debris.

You also need to wash off the make-up you’ve been wearing during the day. Failing to do so can cause a build-up of the product on your skin, resulting in acne.

Why Is My Face Breaking Out All of a Sudden

We hope we’ve helped answer the question of, “Why is my face breaking out all of a sudden.” While we can’t give you tailored answers, these general answers cover the majority of reasons why people experience surprise breakouts.

In addition to washing well, we suggest that you try a new skincare regime to ensure that your face is well-hydrated and free from oils that cause acne.

Click here to browse our selection of top-notch skincare that can make your skin go from dull to dazzling.

No ragrets.

If you don’t instantly recognize that phrase, it’s an Internet meme of a highly regrettable tattoo that many people have actually mistakenly had.

In the United Kingdom, a staggering 67% of people have regretted getting a tattoo. And in the United States alone, 46% of people have some ink on their body, making these tattoo regrets pretty likely.

Some people opt to have their regrettable tattoo covered up with another design, but others opt to have it removed completely.

If you’re interested in the latter, you may be wondering, “How long does it take to remove a tattoo?”

In this article, we’ll discuss the very question, and answer a couple more along the way.

Read on if your “no ragrets” tattoo has turned into a few regrets.

How Long Does It Take to Remove a Tattoo?

Unfortunately, there is no one-size-fits-all answer to this question. Instead, the answer depends on a variety of factors. These can include your skin tone, where the tattoo is, how big it is and the pigment used to create your tattoo.

Additionally, some tattoos cannot be removed at all, and we’ll go over why that is in this article.

Let’s take a look at some of the factors that can have a role in how long it may take to remove your ink.

How a Tattoo Removal Works

Before we can go into the different factors that play into how long a tattoo removal takes, let’s quickly discuss what tattoo removal actually is.

When you get a tattoo, the ink penetrates the design deep into your skin. And in the ink is a bit of metal, which makes the tattoo permanent. The tattoo removal laser sends a very hot and quick shot into the tattoo itself to break it up. The laser is so fast, that half of the ink particle is still cool, which is how it comes apart.

Once the particles are broken apart, white blood cells can then whisk them off to the liver to be absorbed.

This process is often relatively painful, and cannot completely remove a tattoo in one sitting. Each sitting can take just a few minutes.

Size of the Tattoo

This might be something you’ve already thought about, but the size of the tattoo does play a role in how long it may take to remove it. A smaller tattoo, especially one that meets other requirements, will be removed in fewer sessions.

Keep in mind, however, that a fresh tattoo with bright ink may take longer to remove than an old tattoo with dark ink.

The Tattoo’s Age

The process of tattoo removal is encouraging the tattoo to fade so much that it’s no longer detected. If your tattoo is already old, it won’t take as many sessions to remove it, as your body will have already had a head start on making it disappear on its own.

However, be aware that even if your tattoo is very old, it is very unlikely we can remove it in one sitting.

Ink Used

There are many different types of ink used in tattoo shops, and believe it or not, tattoo ink is not regulated. Depending on what is in the tattoo ink may take your body longer to absorb the tattoo after laser removal sessions.

The Color

The body absorbs dark ink much faster than it removes colored ink. As such, a tattoo that is done completely in black will be much easier to remove than one that is done in several colors, especially if they happen to be light colors.

Your Skin Tone

Those who have darker skin tones will need to wait an additional couple of weeks in between visits. While the wait isn’t too much longer than those with a lighter skin tone, if you’re counting down the days until a tattoo is gone from your body, waiting in between each session can add a few extra months.

Where on Your Body It Is Located

Parts of the body that have more blood flow are often much easier spots for removal of tattoos. This means that the “trunk” of your body where your vital organs are and there is a high amount of blood flow makes it easier for the white blood cells to gather up the zapped tattoo and move it toward the liver for “disposal.”

Your arms, legs, and especially toes and fingers, are the most difficult places for tattoo removal due to the fact that there isn’t much blood flow in these locations.

Tattoos That Cannot Be Removed

Fresh tattoos cannot be removed, so you’ll have to wait a little bit of time for things to settle down before you can think about having it removed.

If you’ve already had a tattoo regret previously and covered up a tattoo, and are now regretting that cover-up, that cannot be removed, unfortunately.

Ready to Begin Your Journey of Tattoo-Free Skin?

We hope this article has shed some light on the question of, “How long does it take to remove a tattoo?” However, it is important to discuss your questions and concerns with the person who will be doing your tattoo removal, as only they can give you a rough idea of how long it will take for you.

Are you ready to let go of an ex, a painful memory or just a bad tattoo? If so, contact us to begin the next steps toward a better, tattoo-free, life today.

The dreaded “C” word. No, not that one. The other one. Cellulite is one of those things that will plague you at some point in your life.

Don’t panic, though. You might be wondering how to get rid of Cellulite quickly but without breaking the bank? Don’t worry. There’s a solution to your problem. And it doesn’t involve praying to the Gods for mercy or sacrificing a goat. 

What exactly is cellulite? It’s a condition that affects 90% of women and 10% of men (yes, even men have cellulite), mostly in industrialized nations. From the age of 25 to 35 is when you start seeing the appearance of cellulite. 

Keep reading to see how to get rid of cellulite with easy remedies, some of which are available in your home right now!

Cellulite Affects Mainly Women And Is Normal

To start with, let’s clarify that cellulite isn’t a punishment from the Gods for eating too many potato chips or sitting on the couch bingeing on Netflix way too hard, even though the beauty industry would have you believe otherwise. 

It’s a normal bodily process that happens due to the reduction in the production of estrogen as you age. The reduction of estrogen results in reduced blood circulation, which results in decreased collagen production. Again, all normal!

Women tend to get cellulite in three areas, knees, saddlebags, and buttocks. Partly cellulite does develop because we are spending way too much time being sedentary, but even if you are the fittest person in the room, you will still have some cellulite.

That’s right – no matter how much you exercise or how well you eat, you will still have cellulite. Besides, it isn’t possible to completely get rid of cellulite without medical intervention. But you can reduce it by a significant amount. 

There are six different ways to get rid of cellulite – let’s check them out below. 

1. Body Brushing

This is a technique that was popularized by the yogis at first and now is going mainstream. It’s a basic form of lymphatic drainage; that is, it uses dry brushing (yes, your skin is dry during this), which massages your lymph nodes.

This drains them and results in the removal of toxins from the body. The fewer toxins you have in your body, the easier it is for your blood to circulate easier, and the healthier and more vibrant your skin looks. 

Body Brushing must not be performed more than twice a week at most because it is quite harsh on the body and your skin. Focus on the areas of your body that have the most cellulite, of course. Also, it’s best to do this before you shower on dry skin.

2. Coffee Scrubs

Ground-coffee scrubs aren’t more popular because they smell heavenly, but because the caffeine in the coffee scrubs tightens and plumps your skin. It also helps with lymphatic drainage the same as the body brushing above.

Coffee scrubs are a great way of revitalizing your skin, removing dead skin, scrubbing up the pores, and revealing a whole new you underneath. All the while, you get to smell like coffee. Yum!!

3. Using a Retinol Body Cream

Remember that cellulite is caused due to a lack of collagen? Well, Retinol creams help with exactly that. Retinol helps build collagen in your skin, which plumps and smooths it out. Cellulite is basically skin that has puckered up. 

Besides, Retinol Body Creams come with a host of other benefits, like anti-oxidants like Vitamin C, which help boost your skin’s health as well. Be careful to wear a sunscreen with this because Retinol makes your skin sensitive to the sun.

4. Staying Hydrated

Yes, yes, you’ve all heard of this before—8 glasses of water a day. You are probably sick to death of being told to drink your water. BUT, there’s a good reason why every health coach and guru in the world espouses the importance of staying hydrated.

Up to 60% of your body is made up of water (different body parts have different ratios of water). This means that if you are walking around dehydrated, the blood circulation in your body is off-kilter, and your body becomes more prone to cellulite.

This is the easiest method of how to get rid of cellulite, at least briefly, because dehydrated looks more puckered up. 

5. Eating a Healthy Diet

The more cruciferous vegetables and greens you can include in your diet, the better your skin will look and feel. Broccoli, Spinach, Brussel Sprouts – there’s a reason why every nutritionist will recommend you include them in your diet. 

They are chockful of Vitamin C and other antioxidants, which ensure that your skin and body stay healthy and vibrant, even as you age. They are the elixir of good health and youthfulness that everyone wants, but no one uses them consistently.

6. Exercising Regularly (Do Those Squats!)

It’s obvious that keeping up with your exercise routine, doing those squats, and quad exercises would help reduce the appearance of cellulite. Everyone is spending way too much on the couch, and that’s only exacerbating the situation.

Of course, cellulite is also genetic, so it’s not all our fault. But it’s always a good idea to get up off the couch now and then and do a Zumba class or a yoga stretch. This keeps your body vibrant and your skin glowing

You know how you look and feel after a Bikram Yoga class – like you could conquer the world? Well, that confidence is showing up on your skin as well. Stay active and get rid of cellulite on legs.

How to Get Rid of Cellulite 101 – Ask for Help if Need Be

Yes, you can do all the things above to reduce cellulite, but if you are still having issues, then you need professional help. 

It’s the basics of how to get rid of Cellulite – sometimes, you can’t go it alone. Sometimes you do need an in-office treatment with a dermatologist or a plastic surgeon. Don’t despair if that’s the case for you. 

Sometimes Cellulite is too tough to get rid of on your own. If you are interested in learning more about our services, please contact us.

Once a strong taboo, getting your skin inked is now commonplace. Around 20% of American adults have at least one tattoo and 14% have two or more.

Unfortunately, with the increase in tattoo popularity, we’ve also seen an increase in tattoo regret, with about 1/4 of people with ink wishing they hadn’t gotten it. This regret is so relatable that shows like Tattoo Nightmare and Tattoo Fixers broadcast nothing but elaborate coverups. For those that want the image completely gone, though, laser removal is the better choice.

What can you expect from a laser tattoo removal before and after? What’s the process like, and can you erase a tattoo all the way? We’ll answer those questions and more below.

Before the Procedure

The most important thing you can do before getting a tattoo removed is research, research, research. All tattoo removals are not equal. Make sure to find a provider with consistently good reviews, plenty of experience, and high-quality equipment.

One thing that every potential tattoo removal client should ask is “what type of laser do you use?” If the answer is anything but a pico laser, keep looking. Picosecond lasers are the only type that can consistently remove all colors of ink from all colors of skin, guaranteeing you the best possible results.

On the day of your appointment, make sure you’re well-rested, hydrated, and not hungry. While most laser removal sessions only take 45 minutes to an hour, this will help you feel a lot more comfortable during the process. Remember to drink plenty of water before and after your appointment to help your body get rid of the ink.

What It’s Like to Get a Tattoo Removed

When you arrive for your appointment, your technician will start by helping you get comfortable either sitting or laying down, depending on where your tattoo is. They’ll then apply a topical numbing cream to the area to reduce discomfort.

The laser tattoo removal process involves holding the laser close to your skin and “zapping” the tattoo. While the numbing cream does mask pain, some clients describe the feeling as getting snapped with a light rubber band.

Each pulse of the picosecond laser only lasts one trillionth of a second, but it’s plenty of time to get the job done. These super-short bursts of energy break up the ink molecules embedded in your skin into tiny fragments. This frees them up so white blood cells called macrophages can eat the ink and lighten your tattoo.

This may sound dramatic, but you don’t need to be anxious. Your laser removal technician will make your health and comfort a priority throughout the process.

After Laser Tattoo Removal

For about a week after your laser session, you’ll need to care for your skin according to your technician’s instructions. It’s normal to experience minor discomfort, scabbing, and sometimes slight blistering for a few days as your skin breaks down the laser pigment.

Make sure you have bandages and a healing moisturizer on hand to apply to the area as it recovers. You may also want to avoid wearing shoes, clothing, or accessories that could rub against your tattoo for a few days.

Thankfully, the more sessions you have, the fewer post-treatment side effects you’ll experience. This is because there’s progressively less ink for your body to break down as the process goes on.

Because your skin needs time to heal before your next treatment, sessions are usually scheduled a few weeks apart. Many tattoos will look noticeably lighter after each one.

Laser Tattoo Removal Before and After: What Results Can You Expect?

Laser tattoo removal results do vary from person to person, and as such, the before and after of laser tattoo removal isn’t always the same.

The biggest surprise for most people when it comes to laser removal is how long the process takes. If you have a single small tattoo and very fair skin, you might only need three or four sessions to get rid of it. Large, heavy tattoos, on the other hand, can end up taking six months to over a year to get rid of entirely.

As such, it’s always best to get your tattoos removed somewhere that offers flat-rate pricing. Laser removal is an investment, and flat-rate offers help you plan your budget without any unwelcome surprises.

Each person’s skin and each tattoo will respond somewhat differently to the laser. If you’re willing to keep visiting for as long as the process takes, it is possible to remove a tattoo completely. If you don’t want to commit to a long process, you can also choose to lighten your tattoo only until it’s faint enough to get covered up by a new one.

Some people may also notice that their skin gets a bit lighter or that they develop mild scarring after getting laser tattoo removal. This is a normal response for some skin types and doesn’t indicate that anything went wrong.

Many people still prefer lightened skin and a small scar to the tattoo they had before. If you want to restore your skin to its original condition, though, other cosmetic treatments can help.

Do You Have a Tattoo You Regret?

We’ve all made choices we regret, some of which are more permanent than others. Thankfully, laser removal means that you don’t have to leave your regrets tattooed on your skin.

If you want a chance to become the perfect laser tattoo removal before and after story, visit Better Off Med Spa in San Diego. Our innovative equipment, transparent flat rates, and experienced team can help you achieve the fresh-looking skin you dream of. Contact us online today to set up your first appointment!

The sun can take a major toll on your skin. Learn more with this complete guide to the treatment, prevention, and causes of sunspots.

Have you noticed dark spots on your skin?

Are you tired of trying to cover hyperpigmentation with makeup?

Thankfully we have all of the nitty-gritty details on sun spots and skin discoloration. Keep reading and we will tell you about sun spot removal and prevention.

What Are Sun Spots 

Sunspots are flat brown spots that develop after exposing your skin to the sun. They are also known as liver spots or solar lentigines and are very common. 

Typically the spots are round or oval, can appear as one spot or also in clusters, and can range from light brown to black.

Sunspots are more common in people with fair skin and people over 40 years old, and they vary in size. The most common spots for sunspots are places with a lot of sun exposure like your face, back of your hands, shoulders, and forearms. 

Sun spots aren’t exclusive to women, men can also experience hyperpigmentation. Everyone ages and everyone encounters the sun.

Sunspots are usually harmless but most people like to have them taken care of for self-esteem or appearance reasons. 

Now that you know what sun spots are, are you curious about what you can do to prevent or treat your skin?

Professional Sun Spot Removal

Sunspots are typically harmless and benign but can be treated for cosmetically.

There are multiple types of professional care you can seek out, including:

  • Laser resurfacing
  • Intense pulse light (IPL)
  • Cryotherapy
  • Chemical peels
  • Microdermabrasion
  • At-home care

The PicoWay Resolve Laser delivers ultra-short laser pulses beneath the skin in order to significantly minimize sun damage in 10-15 minute sessions. 

Cryotherapy freezes them off with a liquid nitrogen solution. This process only takes a few minutes. 

Chemical peels and Microdermabrasion both involve removing a layer of skin. Chemical peels apply a coat of acid to the surface that will eventually peel that layer off along with the wound. Microdermabrasion removes the layer of skin using an abrasive tool. 

At-Home Remedies

If you don’t want to go in for professional procedures, there are some at-home remedies as well. 

Vitamin C, milk, aloe vera, and black and green tea are all at-home remedies you can explore

Vitamin C helps brighten the skin. You can increase your intake through your diet or applying topically. 

Different types of milk you can help lighten your sunspots. The lactic acid in milk is known to help even out skin. 

Similarly, black and green teas have properties that result in skin lightening. If it is applied to the skin regularly, you will see gradual results in 4-8 weeks. 

Aloe Vera is known to soothe sunburns. Aloe contains aloesin and aloin that help brighten hyperpigmentation. 

A vital step in treating sunspots at home is exfoliating your face and body. Your skin rejuvenates every four weeks, and exfoliating helps rid the dead skin cells, which help efficiently heal hyperpigmentation. 

You can treat sun spots with various skincare products like:

  • Azelaic acid 
  • Arbutin 
  • Bergamot 
  • Kojic acid 
  • Lactic acid 
  • Mulberry 
  • Niacinamide 
  • Vitamin C 

Incorporating some of these products into your daily skincare routine are ways to noticeably brighten your skin and heal some imperfections. 

According to Healthline, you should see your doctor about a spot on your skin that concerns you, or:

  • is dark
  • is growing in size
  • has an irregular border
  • is itchy, painful, red, or bleeding
  • is unusual in color

How to Prevent Sunspots

There are some easy ways to prevent sunspots; most include precautions before entering sun exposure. 

Sunscreen is the most well known preventative for sunspots and hyperpigmentation. Using a broad-spectrum sunscreen will protect against harmful UVA and UVB rays.

The sun protection factor (SPF) should be 30 or higher to have the best results. You should apply sunscreen 15-30 minutes before heading outdoors and reapply every two hours.

You should always apply sunscreen to your face since the skin is more sensitive on your face. You can find moisturizers with SPF included as an easy way to keep your skin protected. 

Covering up with a hat and clothing is another way to protect your skin, especially if you aren’t planning to wear sunscreen. 

Wide-brimmed hats or clothing made out of a tightly-woven material is best to cover your arms and legs.

Did you know the sun’s harmful UV rays are strongest between 10:00 am and 2:00 pm?

It’s best to try to avoid being in the sun between these hours and seek shade during midday. 

You can try bringing an umbrella to the beach, finding a cabana by the pool or even asking to sit in the shade on a patio. 

Vitamin C was mentioned above as a treatment, but did you also know it can help prevent skin discoloration? 

Vitamin C is an antioxidant, and by applying topically or intaking through your diet, it can help protect against UVA and UVB rays.

Tanning beds are one of the worst offenders. According to Yora, tanning beds can increase the risk of melanoma, a type of skin cancer, by 74%. 

By taking precautions you instantly decrease your chance of getting sun spots. Why not do what you can to keep your skin fresh?

So What Does This Mean?

Sun spot treatment comes in many forms, and it’s up to you on how aggressive you want to be when preventing, treating, or diagnosing. 

You shouldn’t be afraid of going outside and causing sun damage. Instead, you should just be aware and take precautions. 

If you’re looking for more resources, you can check out Better Off for skin treatments and medical information.