Did you know 67% of people in the United States feel less confident because of skin problems. While skin problems plague many people, many can be removed or prevented.

Do you want to learn more about how to find the best wrinkle removal in San Diego? Keep reading to learn how to remove wrinkles!

Offers Several Wrinkle Removal Services

Before you find a med spa to help with wrinkle removal, you may want to make sure they have appropriate services that can target your wrinkles. What works for some people may not work for you, so try to keep your options open. 

For example, most people choose to use Botox for their wrinkle removal. This can help remove fine lines and is a quick process. However, others would rather try a different option. 

Some med spas offer dermal fillers that can help remove wrinkles as well. This is a slightly longer treatment, but the results may last longer. Others choose to use laser wrinkle removal to help make their skin look more youthful.

By choosing a company that offers many types of wrinkle removal, you will be able to find services that work best for your skin. 

Med Spa Flexible Hours

Next, you want to be sure that your med spa has flexible hours.

Many people are unable to get treatments during the day because they work or stay at home with children. Having a med spa that is open for longer hours or has weekend availability may be necessary if you have a busy schedule!


Just as important as having flexible hours is having a good location. Even if a med spa has great reviews and services, it may not be worth going to if it is far away from your home. 

Having a good location also makes it easier to find times for an appointment. For example, Botox treatments only take about 15-20 minutes to complete. If your med spa is near your home or work, you could even do this treatment on your lunch break!

Make sure you find a spa that is near your home and within a reasonable driving distance. 

Good Atmosphere

One of the most important things to consider when choosing a spa near you is whether or not it has a good atmosphere. Even if you are only doing wrinkle removal treatments, it is much more relaxing to spend time in a spa with a great atmosphere. 

Some things that go into the overall atmosphere include the lighting, decor, and even the music. Make sure you find a spa that will be easy for you to relax in and that you will enjoy going to. 

Another thing that changes the atmosphere is the employees. If they have great customer service skills and develop a personal relationship with you, you will feel more comfortable visiting their business!

Additional Services

Even if you are looking for a med spa that specifically offers wrinkle removal services, you may want to choose a company that offers other services as well. 

If you feel like you have seen great results with wrinkle removal, you may want to try additional treatments to enhance your beauty and rejuvenate your skin. By making sure you choose a company with additional services, you will not have to travel between different businesses to get your med spa services performed. 

Great Reviews

Looking for a company with great online reviews is an easy way to find professional services that have worked for others. Whether you look at reviews on Google or on the website of the med spa, you can see what real clients have to say about their services. 

Often, reading reviews will help you learn more about whether or not a company provides real results, the pricing, and even the customer service that you can expect to receive when you are working with a company!

It is important that you read both negative and positive reviews. While you can’t always trust what other people have to say online, reading several reviews will give you an average of what the company is like. 

If you have noticed that most of the reviews are negative or say that the med spa doesn’t provide real results, you may want to find a more professional company to work with. 

Successful Before and After

Finally, before you set an appointment at a med spa for wrinkle removal, you may want to check their websites to look for success before and after pictures. First, this will show you how well different treatments work for wrinkle removal and other processes. 

It also will allow you to see if the spa actually provides results for their clients. If you are paying a lot of money for a skin rejuvenation treatment, you want to make sure you get your money’s worth. 

Find Wrinkle Removal Near Me

When you are looking for wrinkle removal in San Diego, it is important that you find a professional company that will give you professional results that look just like you imagined. By following each of these tips, you will be able to find the best spa for you!

Do you want to find wrinkle removal services in San Diego? Better Off can help! We are a med spa that specializes in skin restoration. Whether you need help with wrinkle removal, skin spot removal, or more, we offer those services!

Contact our team today to learn more about our services or to get your first treatment free for first-time customers!

You’re exercising harder and strictly watching what you eat, but your stomach “pooch” isn’t budging.

Even if you double your efforts, the fat in that area will be challenging to lose. The same goes for fat around the thighs and along the flanks (love handles). That’s why people consider invasive and non-invasive belly fat removal procedures. 

Speaking of fat removal, let’s talk about the most popular cosmetic procedures for getting rid of belly fat. We’ll also discuss how to choose the best option for you based on each procedure’s benefits and risks.

Invasive Fat Removal: Liposuction

Invasive procedures mean surgery is involved, and with fat removal, the most commonly performed are liposuction and abdominoplasty (tummy tuck). Both claim to make tummies appear flatter, tighter, and smaller. There are differences between the two, though, and it’s best to know what to expect from each procedure.

For small fat deposits, liposuction may be ideal. It can help reduce bulges and improve contour by removing fat deposits on the hips, thighs, buttocks, or stomach area. To perform liposuction, a cosmetic surgeon will use an anesthetic or sedate the patient. 

Then, he or she will make small incisions and insert a cannula, a thin tube underneath the skin. The purpose is to make the fat cells easier to suction out with a vacuum. Although the results are immediate, they may not be permanent, as fat deposits could reappear in other areas of the body.

Tummy Tuck 

Those researching how to remove belly fat might find a tummy tuck appealing since it can also remove excess skin. Another advantage is it can make a patient’s abdominal wall more stable. After all, it’s a procedure that sews the muscles in the abdominal wall together. 

However, an abdominoplasty comes with certain complications. These include infections, wounds, and even tissue necrosis (death). Some patients also report numbness in the tummy area, as well as fluid accumulation. 

If you believe that an invasive belly fat removal procedure is your best option, remember that liposuction is a lot less risky than a tummy tuck, considering the risks and the downtime. For best results, be sure to choose a surgeon who has a high success rate performing tummy tucks and liposuction.

Non-Surgical Belly Fat Removal

Also known as body contouring procedures, non-surgical belly fat removal is a good fit for those already at their ideal weight. It’s also suitable for patients with good skin elasticity who want to get rid of trouble spots.

CoolSculpting, BodyTite, SmartLipo, and so on are some of the most popular non-invasive fat removal procedures. Like liposuction or tummy tuck, they have different ways of achieving fat reduction.

For example, CoolSculpting uses cryolipolysis. That means it uses cool temperatures to freeze fat cells and then flushes said cells from the body. Other procedures use radiofrequency, triple wavelength laser, and thermal energy to eliminate fat cells.

The Best Fat Removal Procedure in San Diego: UltraShape and UltraShape Power

Compared to surgical procedures, body contouring is a more convenient option, especially for busy people. You don’t need to worry about downtime, as you can immediately resume normal activities after a non-invasive procedure.

Side-effects are also mild. These include redness, swelling, and pain at the treatment site. 

There is one body contouring option, though, that’s a cut above the rest. UltraShape and its latest version, UltraShape Power, can reduce up to 32 percent more fat cells. Instead of using heat or cold, it uses ultrasound to remove fat cells permanently, without discomfort, redness, and other adverse reactions.

How UltraShape Works

To get rid of fat cells, UltraShape delivers controlled pulsed focus ultrasound to the treatment area to destroy fat cells. It’s a selective procedure that doesn’t affect nerves, blood vessels, and other connective tissues. The body naturally clears the destroyed fat cells in about two to four weeks. 

Like other body contouring procedures, UltraShape or UltraShape Power doesn’t require sedation or anesthesia. However, unlike other treatments, the results you can get from UltraShape aren’t temporary. While the remaining fat cells could expand if you don’t watch your diet or get lax with your workouts, the fat cells eliminated by ultrasound will never grow back. 

Maximum results with UltraShape or UltraShape Power are visible in 12 weeks. While some find that to be too long, you should consider the time and effort you’ll invest in losing belly fat with just diet and exercise. 

UltraShape Safety Considerations 

In 2014, the US Food and Drug Administration (FDA) approved UltraShape as a non-invasive fat cell destruction procedure. Two years later, it approved the use of UltraShape Power, which uses an upgraded ultrasound transducer. Except for a smaller, faster, and more efficient design, there’s not much difference between the way UltraShape and UltraShape Power works. 

Keep in mind that even if UltraShape has a better success rate than other body contouring procedures, it’s not 100% safe if an approved provider does not perform it. It would be best to choose a surgeon or physician with the proper UltraShape or UltraShape Power training.

Also, when you think about belly fat removal costs, it becomes clear why your choice of surgeon is crucial. If you’re spending anywhere between $1,000 to $5,000 per treatment, you have to be sure your investment is worth it.

Preparing for UltraShape

There’s not much you need to prepare once your surgeon confirms that you’re a suitable candidate for UltraShape or UltraShape Power. 

If you wish to get more out of your treatments, though, incorporating healthy lifestyle choices is a good idea. That means eating right and working out at least 20 to 30 minutes daily. 

Upping your water intake is also recommended, as well as avoiding or even better, quitting smoking before treatment. 

Look Forward To a Better You

Now that you know more about your belly fat removal options in San Diego, which procedure are you considering right now?

If it’s UltraShape or UltraShape Power, we can help. To learn more about our stubborn fat removal services, don’t hesitate to contact us. You can also browse our other posts to know more about the latest beauty tips and trends. 

What do you know about fat removal? Does it sound like a foreign concept to you?

Speaking to the experts at Better Off can help ease you into this transition. With the advances in technology, cosmetic procedures are becoming more sophisticated every day.

A look at the American Society of Plastic Surgeons (ASPS) data tells us that a whopping 17.7 million cosmetic procedures were performed in the United States during 2018. These numbers tell us that more and more people are turning to cosmetic surgery to improve their lives! 

If you have questions about the process, or if you are wondering why you should consider fat removal, then keep reading. We will give you all the information you need and tell you why you should be considering this option!

Traditional Fat Removal

Traditional fat removal, also known as liposuction, has been used for years. Liposuction is a surgical procedure that uses a suction process to remove fat from the body. Usually, it is used in the abdomen, thighs, buttocks, hips, or neck area.

Liposuction is NOT ideal for overall weight loss. Liposuction more targets and contours specific areas. If your weight usually remains stable, this type of fat removal can be a good option. If you have a lot of weight to lose, you will be able to achieve better results by diet, exercise, or bariatric procedures.

But more and more people are moving towards laser and ultrasound power to meet their fat removal needs.

Ultrashape Power Fat Removal

Welcome to 2021, a time where technology can make us feel more beautiful! Getting control of our lives and getting serious about fat removal is the goal, and this technology makes for an easy solution 

What is Ultrashape Power anyway? Ultrashape Power is an FDA-approved fat removal treatment that uses ultrasound technology to destroy fat cells.

Ultrashape Laser works by:

  • Using the pulses of ultrasound waves to destroy the fat cells under your skin
  • These ultrasound waves contour your body by changing the structure of fat cells, causing them to rupture
  • You then get rid of these cells through your urine

Ultrashape is painless, and it takes up to 90 days to see the results. More and more people are turning to this technology every day.

Reasons to Consider Fat Removal

There are many practical reasons to consider fat removal, both for improved emotional and physical health.

You are a whole person, with mind, body, and emotions. Considering fat removal as your next step has the power to transform your life!

Easy Solution

It is easy to use. You can make an appointment and be finished within 20 minutes. Free to go about your day. How easy is that?


Ultrashape is FDA approved and is proven to be safe and effective in removing fat from your body. This procedure is precise, and there are no surgical scars or marks left.

Little to No Side Effects

Even traditional liposuction has very little recovery time and does not require a hospital stay. 

Better yet, non-invasive technologies like Ultrashape are painless, require no anesthesia, and there is no recovery period or downtime.


Sometimes no matter what you do, you can’t get rid of those stubborn areas. Whether you have had previous surgeries, children, or for any reason really, fat removal is an effective and proven way to target the once previously unreachable!

Laser therapies are so effective, that a girth loss of approximately 0.5cm can be achieved with each treatment.

Better Body

Looking and feeling amazing is important! Combining your beauty from the inside to the outside will lead to amazing results.

Feeling and looking fit has the power to change your life. Especially for people that have blemishes or areas of cellulite that prevent them from doing the activities they love!

Improved Confidence

How about feeling more confident in yourself? Imagine feeling more confident in the activities you do and the clothes you wear!

Or going to the beach and worrying less about how you look in that bathing suit. Feeling more confident allows you to go out and tackle your life!

Improved Motivation

When you look and feel better about your body and yourself, you are naturally more motivated to face the day.

Improved Mental Health

Oh, the stubborn belly fat. But it is not just simply a nuisance, it can cause serious body dissatisfaction and lead to depression.

Many people remain seriously unhappy with their bodies, especially when despite healthy eating and exercise, their stubborn belly fat still refuses to go away.

Improved Overall Health

Fat removal improves your health! The long-term benefits to reducing your fat overall. Less body fat means fewer health problems! Even just a 5% reduction in weight can:

  • Improve the stress on your joints
  • Reduces the risk of breast cancer by 12%
  • Less risk for Type 2 diabetes
  • Increase your good cholesterol
  • Lower your blood pressure
  • Lessens the effects of sleep apnea
  • Improved mood
  • Better sleep
  • Less inflammation
  • Better sex and better relationships

5% may not seem like a lot, but consider this: If you weigh 200lbs, that is a 10lb weight loss. What a difference! 


As long as you maintain a healthy diet and lifestyle, the results will last forever. If you do happen to gain weight, the fat cells that are leftover can still increase in size, just like they would usually with weight gain.

Better Fat Removal Solution

Answering your questions is what the professionals at Better Off do best. In as little as one day, you can start melting away those unwanted fat cells.

Getting control of your life has never been easier. The time to feel and look better is today. Summer is here, and it is time to enjoy the water and sun!

Get in touch with the experts at Better Off to talk about your fat removal options today. You can reach us online here or call (760) 452-2722.

Whether you’re looking for a post-pregnancy option to tighten loose skin or you’ve lost weight and want to get that sleek, smooth look back, a skin tightening treatment is the way to go. These treatments help restore your body to its youthful, contoured shape. 

The only trouble is, there are so many skin tightening treatments out there that it can be tough to figure out which to choose. Plus, many skin tightening treatments that promise to get rid of loose skin simply don’t work. 

If you’ve found yourself endlessly googling “treatment to tighten my skin,” your search is over. Let’s dive into VelaShape III, the skin tightening treatment that actually gets the job done. 

What is VelaShape III?

Body contouring procedures have been on the rise as a way of slimming down without undergoing extensive plastic surgery. These treatments are usually used for reducing the appearance of fat and cellulite in problem areas, such as: 

  • The buttocks
  • Thighs and hips
  • Love handles
  • The abdomen
  • The neck
  • The upper arms

One of the most recent technologies for getting rid of fat deposits is VelaShape III. This technology was developed to tighten the skin without involving injections or surgery. 

VelaShape III is the latest skin tightening technology for getting rid of loose skin and tightening up the body. It’s perfect for anyone wanting a non-invasive contouring technology that provides a slimming effect. 

This treatment helps tighten and remove the skin, eliminate cellulite, and get rid of unwanted fat deposits. That makes it a great option for people needing a little extra lift to get the body they’ve always wanted. 

How Does This Skin Tightening Treatment Work?

VelaShape III is a treatment that uses three different technologies to help reduce the appearance of cellulite, destroy fat deposits, and tighten the skin. The three technologies work to increase the amount of collagen in the skin while reducing laxity. 

These technologies are called IR, RF, and Mechanical Manipulation. When combined, IR, RF, and mechanical manipulation have powerful effects on the skin. 

IR Technology

IR technology, or infrared technology, is the first of the layers of technology used to blast away fat. This technology works by sending heat through the fat cells to melt and blast them away. When combined with the other technologies, the result is a lessened appearance of cellulite and a reduction in fat deposits. 

RF Technology

RF technology, or bi-polar radiofrequency technology, is combined with IR to help destroy fat cells. The radio frequencies are zapped through the skin at a depth of 15mm to target underlying fat without causing harm to the skin. 

Mechanical Manipulation

Mechanical manipulation is simply the combination of massage rollers and a pulsed vacuum on the skin. The vacuum pulls the skin towards the IR light and the RF waves while the massage rollers work out and destroy fat deposits under the skin.  

What Are the Benefits of VelaShape III?

There are many incredible benefits of VelaShape, hence why it has quickly gained popularity as a body contouring treatment. Here are a few of the main benefits of a VelaShape III treatment. 

It Blasts Cellulite

There are many different treatments for removing cellulite, but VelaShape III is one of the few that combines skin tightening, fat removal, and cellulite in one treatment. Rather than undergoing multiple skin procedures, clients can get the perfect body in just one visit. 

It’s Non-Invasive

Many people turn to botox treatments to smooth skin or to other injectables for getting the perfect body. Others undergo plastic surgery.

With VelaShape III, the treatment is completely non-invasive and non-surgical, leaving you feeling almost no discomfort.  On top of that, because there’s no harsh surgery involved, you don’t have to worry about downtime to recover from the procedure. 

It Works for All Skin Types

Not everyone is a good candidate for every type of skin treatment. However, VelaShape III is perfect for just about everyone. No matter what type of skin you have, you can achieve lasting, skin-tightening results with this treatment. 

It Has Almost No Side Effects

Many skin tightening treatments have negative side effects associated with them. Some involve a lot of pain or discomfort while others can put you at risk for burns. 

VelaShape III, in contrast, has a risk of less than 0.05% of receiving a burn. That means that you can get the treatment without worrying about unwanted or ugly side effects. 

Its Results Are Lasting

Some people report seeing results as soon as after one treatment. However, most clients undergo three treatments to get the incredible results they’re looking for.

With VelaShape III, results are fairly long-lasting. By undergoing just three simple treatments, clients are able to maintain their initial look and keep those curves they worked so hard for. 

Who Can Get VelaShape III?

The good news about VelaShape III is that it’s appropriate for anyone. It’s best for an adult who is looking to remove fat deposits, reduce the appearance of cellulite, or tighten loose skin. 

Because it’s appropriate for all skin types and has nearly no side effects associated with it, there’s no need for patients to take time off work after their treatment. 

That makes it far more accessible to busy, working individuals who don’t have time to call out of work for their treatment. Instead, they can schedule this treatment on a lunch break and return to work with no consequences. 

Take Advantage of a Game-Changing Skin Tightening Treatment

Getting rid of loose, flabby skin can seem impossible. However, with the magical skin tightening treatment VelaShape III, you can reduce cellulite and get a gorgeous sculpted body. 

If you’re ready to say goodbye to loose skin and unwanted fat deposits, it’s time to give the team at Better Off Med Spa a call. Get in touch and we’ll help you set up your own skin tightening appointment. 

Do you wish you could just remove your skin spots or blemishes? Wave a magic wand and make your wrinkles disappear?

Luckily technology has come a long way in recent years, and the PicoWay Resolve Laser is about as close to waving a magic wand to remove wrinkles as you can get! 

The PicoWay Resolve laser was approved by the FDA in 2016 for its new ultra-short 785nm wavelength. More and more people are using this technology every day to improve the overall look and feel of their skin.

Talking to the professionals at Better Off can help. They are experts with this technology and can help you get the process started!

If you have problems with stubborn wrinkles, skin spots, or fine lines and want to know how to get rid of wrinkles, then keep reading to find out about the benefits of the PicoWay. 

What is The PicoWay Resolve Laser?

The PicoWay Resolve Laser is an FDA-approved picosecond laser that treats dark skin spots, acne scars, wrinkles and also is effective with tattoo removal.

The PicoWay laser uses different laser wavelengths and handpieces to treat each of these conditions. It uses an ultra-short pulse duration that does not damage your skin.

Your care provider will be knowledgeable on which type of wavelength is good for your particular condition.

Conditions PicoWay Helps

The Picoway can be helpful in a variety of conditions such as:

  • Those fine lines.
  • Pesky scarring.
  • Sun damage.
  • Stretch marks.
  • Dark skin sports.
  • Stretchmarks.
  • Other skin irregularities.

Your skin will also appear brighter, firmer, and younger-looking overall after you have Picoway laser treatment done.

Tattoo Removal

The PicoWay is wonderful for tattoo removal. You will need to schedule a consultation so your provider can assess your tattoo, your skin type, and your costs before anything else is done.

Tattoo removal cannot be done in one treatment, typically it will take 6-10 treatments, depending on the size of your tattoo.

This tends to be more painful than other PicoWay laser therapies. But people report tattoo removal is still significantly less painful than getting their tattoo was!

Benefits of the PicoWay

Despite all the changes within the past year, aren’t we lucky to be living in 2021, a time where technology is booming.

Technology that benefits us all, and helps us to feel and look our most beautiful. Just like there are many benefits to 2021, there are also many benefits to using the PicoWay laser!

These benefits include:

The Best For Skin Rejuvenation

The PicoWay Resolve laser is one of the best treatments currently on the market to rejuvenate and transform your skin.

Short Sessions

A PicoWay Laser Resolve session only takes approximately 15-20 minutes to complete. There is no preparation needed before your treatments.

The length of time each treatment takes depends entirely on what skin condition you are treating and your individual needs.

Simple Procedure

During the first treatment, your provider will test out your skin’s reaction to the laser at first. After your treatment, you may use a cool compress to soothe the area.

Mild or No Side Effects

Side effects are very mild, and typically people only experience mild redness and irritation.

Some people may experience a temporary change in their skin color, where it turns lighter or darker. Others may experience light blistering with tattoo removal.

No Downtime

There is no downtime after you have a PicoWay. This laser does not heat up to damage your skin, causing a long healing time. Once you attend your session, there aren’t any restrictions or downtime needed.

The biggest thing you need to remember is to not scrub the treatment area too hard for the first few days after treatment.

You can apply make-up and resume your regular skincare regime immediately after your treatment is completed.

Less Pain

People report mild pain at most with this treatment. This may vary slightly depending on the treatment area, the condition being treated, and other factors. 

Not As Many Treatments

Some conditions can be treated in as little as one session. Others may take anywhere from 3-10, but this varies person by person.


You really can’t get safer than this. Treatments are safe and FDA-approved. Laser therapy has been safely and effectively used for many years.

PicoWay Resolve Laser Cost

The PicoWay average costs range from $200-$1500 per session, depending on your treatment plan. This cost is still a huge benefit in the long term.

Consider how much money you spend on temporary cosmetic skin procedures such as fillers or botox, wrinkle creams, lotions-you name it. And how these expensive products add up over time.

Lasting Results

Results from the PicoWay last. They bring lasting and permanent change to your skin! Tattoo and scare removal are permanent. Wrinkles always appear over time, but you will still have less maintenance overall. How awesome is that?

PicoWay Resolve Laser Reviews

A quick Google search will tell you how popular is laser therapy has actually become, with people overall extremely happy with their results!

PicoWay Resolve Laser Can Help You

So, what are you waiting for? 

Now you know the answer to the question of how to get rid of wrinkles, you can now take your next steps!

Take control of your skin today. There is no reason you should not walk around looking and feeling your best! You and your needs are important.

The experts at Better Off can help you. Our trained professionals can help get you started and guide you in the right direction.

You can contact us online here, send an email to betteroff@betteroff.com, or call (760) 452-2722. We look forward to hearing from you!

Our little grey cells help us think. Our little skin cells make us look good. But some of our other cells make us think about how we look. 

Nearly all women and many men suffer from cellulite. Cellulite is clumpy and poorly textured skin. It doesn’t impact physical health, but it can take a toll on self-esteem. 

What is cellulite? What is cellulite caused by? How can you get rid of cellulite? 

This guide will give you the answers to those questions. 

What Is Cellulite? 

Cellulite is a skin condition. It occurs when fat collects in pockets below the surface of the skin. 

The body has connective cords that tether skin to muscle. Fat lies in between the skin and muscle. 

When fat cells accumulate, they push up while the cords pull down. This creates dimpling. The more fat a person has, the higher the dimples in the skin. 

Cellulite tends to appear on the hips and thighs because they have more fatty tissue. But cellulite can present on the breasts, abdomen, and arms. Some people may have cellulite in one place, while others may have it in multiple places. 

Cellulite is completely harmless. If you have discoloration or pain, you do not have cellulite. Talk to a dermatologist about your symptoms right away. 

What Is Cellulite Caused By? 

There is no scientific consensus for a principal cause of cellulite. Multiple factors seem to cause cellulite, and they can play out in any person. 

Weight gain makes cellulite more noticeable. It may also cause cellulite by straining the cords in between skin and muscle. But lean people also have cellulite. 

As we age, our skin grows less elastic. It can’t stretch over fat, making fat noticeable when cords push it up. 

Many people develop cellulite after puberty. This suggests that hormones could play a factor in cellulite development. 

Cellulite tends to run in families. Children are more likely to have cellulite if their parents had it. This suggests a genetic cause, but no genes have been found. 

The less water a person drinks, the less elasticity they have in the skin. Dehydration can make cellulite more noticeable. 

A lack of muscle leaves connective cords rigid. People who are inactive tend to have more cellulite than people who are active. Poor circulation is a common problem in the legs, so lack of blood flow could spark cellulite. 

How to Get Rid of Cellulite at Home

There are many ways to get rid of cellulite, in part because there are many causes of cellulite. Try to combine a few different ways in order to treat all potential causes. 

If you can lose weight, lose some weight. Combine cardio with muscle-building exercises. Perform some stretches in order to increase blood circulation to your legs. 

Squats are a great way to build muscle in the legs. Stand with your feet shoulder-width apart, then lower your glutes to knee-level. Squeeze your glutes as you rise, and then repeat. 

Step-ups combine cardio with muscle building. Place a bench or box on the ground. Step up on the box, one foot at a time, then step down and repeat. 

Drink more water. Replace caffeinated and carbonated beverages with plain tap water. If you want flavor, you can infuse ice water with different fruits and spices. 

You can also give yourself massages. Massages reduce cellulite by allowing your lymphatic system to circulate in your legs. The lymphatic system carries away wastes that build up beneath your skin. 

Apply light pressure to your skin. Place one hand on the inside of your leg, and the other on the outside. Then stretch your skin toward your hip, working down the length of your leg. 

Advanced Medical Treatments

You can also get more advanced treatments with the help of your local doctors. 

For medication, you can take bioactive collagen peptides. Collagen is a protein that builds muscle and skin. Taking once-a-day peptides can cause significant reductions in cellulite buildup. 

CBD may also help reduce cellulite. CBD lotion can hydrate skin cells, while CBD roll-ons administer CBD directly to nerves and joints.

Laser treatments deliver heat that destroys fat. A thin fiber is slipped underneath the skin, and the laser shoots directly onto the fat. A patient must receive laser treatments on several occasions, but they can eliminate cellulite for up to a year. 

Radiofrequency treatments are similar. They use heat, but without invasive measures. You will need more radiofrequency treatments than laser treatments. 

Cryolipolysis uses vacuums to raise tissue to cooling plates. The plates touch fat and reduce it through extreme cold. Results from cryolipolysis can appear within three months. 

Acoustic wave therapy sends sound waves into the body, breaking up cellulite. This is a non-invasive measure, which means you will need several sessions of it. 

Carboxytherapy uses carbon dioxide gas to starve fat cells. Gas is inserted underneath the skin, killing fat and reducing cellulite. Carboxytherapy is very new on the market, so more research is needed before determining its value. 

A doctor can also conduct surgery. They use needles or blades to cut the bands between skin and muscle. This smooths the skin over. 

A doctor can also perform liposuction or fat grafts. Liposuction removes fat, while fat grafts transfer fat from the legs to another part of the body. Surgery is invasive, but it provides faster relief than other treatments. 

Go to the Experts on Cellulite Removal 

Cellulite is an eyesore. But you can remove it without invasive measures. Consider your options, then find the right treatments today. 

What is cellulite caused by? No one is quite sure. Weight gain, age, and dehydration can be possible causes. 

Treat your cellulite by combining different methods. Lose some weight and gain some muscle. Drink water to loosen up your skin. 

Consider collagen peptides and CBD. Look into measures like laser and radiofrequency treatments. But keep in mind that you can have surgery to smooth your skin and remove fat. 

Go to experts who can help you with a treatment plan. Better Off Med Spa offers a comprehensive catalog of skincare treatments. Contact us today, or call us at 760-452-2722. 

Are you feeling tired of your tattoo? Do you wish you’d never gotten it in the first place? If so, you have more company than you may think.

A recent survey found that 75% of interviewees regretted at least one of their tattoos. The extent to which they regretted their tattoos varied, ranging from mild irritation to the desire to have it removed entirely. 

If you find yourself wanting to get a tattoo removed, you’re probably wondering what your options are. Is laser tattoo removal safe? Are there better alternatives?

Read on to learn everything there is to know about laser tattoo removal and why it’s actually the safest and most effective way to get rid of your unwanted ink. 

What Is Laser Tattoo Removal?

Laser tattoo removal is the latest in tattoo removal procedures. The lasers used for tattoo removal emit a pulsing light energy that can penetrate the upper layers of the skin. These lasers are designed so that they are absorbed by the tattoo ink, rather than your skin cells.

As the light energy penetrates the skin and hits that tattoo ink, it heats up and breaks down the ink into minuscule fragments. After this process is complete, your immune system takes care of the rest by absorbing and destroying those ink fragments. 

What Are the Benefits of Laser Tattoo Removal?

If you regret your tattoo, there are plenty of benefits to getting it removed.

For example, some people regret tattoos that once held sentimental value and no longer do. The name of an ex-partner, for example, may bring you annoyance or frustration now rather than joy.

Others regret a tattoo that did not turn out as they expected. Walking around with a bad tattoo can cause confidence issues and feelings of embarrassment.

Finally, some regret their tattoo because it’s standing in the way of job opportunities. Tattoos aren’t nearly as stigmatized as they were ten or twenty years ago, making them less of an issue for job seekers. However, 70% of employers still say that certain tattoos–whether they’re offensive or located somewhere like the neck or face–would make them hesitant to hire someone. 

Ultimately, the benefits are entirely personal. No matter your reason for wanting to be rid of your ink, getting laser tattoo removal can bring you peace of mind. 

Is Laser Tattoo Removal Safe?

Now, to address the question we’re often asked: is laser tattoo removal safe?

The answer is yes, laser tattoo removal is safe. In fact, it’s the safest option when it comes to tattoo removal and comes with minimal potential side effects.

Laser tattoo removal is able to target very specific areas, meaning that the surrounding skin will not be affected at all. In fact, laser technology is so precise, we can even remove part of a tattoo while leaving the rest intact.

In order to prevent pain during the procedure, we provide a local anesthetic to the treatment area. The treated skin will be completely numb while the lasers do their work and you won’t feel a thing.

What to Expect During Recovery

During recovery, most patients find that side effects are minimal and fleeting. You may experience some tenderness around the treated area, but this often clears up within a week or so. You may also notice redness, slight swelling, or mild blistering around the treated area, but this will also clear up within a few days to a few weeks.

Ultimately, after laser tattoo removal, you can go about your normal day-to-day activities. The only precaution you’ll need to take is protecting the treated area from the sun. This is simply to avoid sunburn and allow the skin to focus on healing and rejuvenating. 

How Long Does It Take to Get a Tattoo Removed?

The length and number of tattoo removal procedures depend on the tattoo, itself. Typically, you will need three to five sessions in order to see full results.

Different ink colors require different lasers to break them up and some are easier to break up than others. For example, more traditional colors like red, blue, green, and black are fairly easy to remove. More unique colors like purple, brown, light orange, and light blue take a little longer.

Older tattoos tend to require fewer sessions for complete removal. You may notice that tattoos fade with age. This is because both internal and external forces have already put in some of the work to start breaking up that ink and removing it.

Finally, larger tattoos are always going to take more sessions. Some areas of the body are also harder to treat, but the number of sessions you’ll need comes down to the color, age, and size of the tattoo more than anything else. 


What Are the Alternative Options?

There are a few other tattoo removal options that don’t involve lasers, but all come with increased risks and messier results. These options include painful chemical peels, dermabrasion, and the long-term (and mostly ineffective) use of abrasive scrubs. You are far more likely to experience scarring after these treatments than you would after laser removal.

Don’t Live With Tattoos You Regret

Regretting a tattoo is never a good feeling, especially when you’ve been told countless times that tattoos are permanent. The truth is, with laser tattoo removal, no tattoo has to be permanent if you no longer want it. 

Is laser tattoo removal safe? The answer is yes, and we’re happy to add that with the help of our specialists, you will also find that laser tattoo removal leads to minimal side effects and zero scarring!

To find out more about our services, availability, and pricing, contact us today. We can’t wait to help you move on from your regret and live a happier, more confident life.

Did you know that the global skincare products market is $134.8 billion?

Skincare innovations made it possible for us to take better care of our skin health. However, it can still be difficult to accept that you’re getting wrinkles.

Whether it’s from stress or old age, seeing them can cause distress or insecurity. This often prompts you to find ways to start removing wrinkles.

Notice a new wrinkle on your skin?

This article covers the most common types of wrinkles. After that, you’ll learn some tips related to wrinkle removal. Read on and arm yourself with knowledge:

1. Expression Lines

People also call this type of face wrinkles dynamic lines. Facial muscles are different from the muscles found in the rest of the body. The former attach themselves to the skin tissue while the latter connects to the bones.

Whenever you smile or frown, the muscles underneath the skin will contract and expand. This will cause it to form temporary creases. Over time, it also makes expression lines appear.

Repeating these expressions as time progresses will deepen the creases. It also makes the facial fixtures more permanent. This takes the form of fine lines between your brows, as well as crow’s feet in your eyes’ outer corners.

You must also look out for the laugh lines around your mouth. Regardless, expression lines will add more character to your face. However, it’s understandable that you’d like to plump how they look.

To avoid forming expression lines too early, look for skincare products that make your skin more elastic. Some great examples of these include botanical peptides or hibiscus. If you use these products, you’ll have plumper, wrinkle-free skin.

2. Elastic Wrinkles

These wrinkles will appear because of the natural loss of elastin. However, this happens faster when you expose yourself to the sun. While you’re young, it seems harmless when you bask in the sun often.

The truth is that you’ll wreak irreparable damage on your skin with sunbathing. Exposing yourself to UV rays damages your collagen fibers and elastin. This results in the appearance of creases on your cheek, as well as your upper lip and neck.

Elastic wrinkles also appear if you have poor diet and skincare habits. Regardless, you’ll likely observe these on the abovementioned parts. Avoid this by using exfoliating peels as part of your skincare habit.

Start with a gentle exfoliating peel. Lactic and glycolic acid can help dissolve dead skin cells. This will reveal younger skin underneath.

You can also get sunspots because of sun exposure. Check out our guide to learn more about treating and preventing sunspots.

3. Gravitational Folds

Is your skin sagging? If so, you’re not the only one. After all, gravity will run its course as you age.

This causes the elasticity in our skin to deflate over time. This results in the skin folding and drooping. Examples of this wrinkle type include lower face jowls and drooping brow.

These occur for older people, especially for those aged 65 and above. To ensure that your skin won’t sag because of gravitational folds, use hibiscus. This skincare product is fantastic for smoothening and lifting your skin.

You can also use acacia to moisturize and make your skin firm.

Do you want to lift your sagging skin? If so, use edelweiss-based products. Couple it with paprika because it helps to revitalize your skin.

4. Dry Wrinkles

The epidermal glands that secrete oil will start shrinking as you age. If your skin loses its protective oily layer, it won’t stay moisturized for long. With this, it will look dry, forming fine parallel lines.

This is especially noticeable on your forehead and decolletage. Boost your skin’s moisture with products that contain strawberry and rhubarb. The former will exfoliate while the latter refreshes your skin.

5. Compression Lines

This type of wrinkles is one of the latest dermatological discoveries around. After you sleep each night, these are the tiny pleats that appear on your face. These will also appear on your neck and chest.

Compression lines appear when you press your face against your pillow while sleeping. These grooves will likely disappear as the day progresses. However, they become more permanent if you stay with bad sleeping habits.

To avoid compression lines, sleep on your back instead of your belly. At the same time, use hydrating moisturizers before sleeping. Products with argan oil and grapeseed can help you counteract this.

6. Crinkle Lines

Did you notice thin, delicate lines on your neck or eyelids? If so, know that they are fine static lines. These will often appear on thin skin, disappearing as soon as you stretch these skin areas.

However, these lines happen because you lose elastin and collagen fibers. It happens because of aging and UV light. To maintain a more youthful appearance, avoid the sun whenever possible.

You can also improve this by using fractional laser resurfacing. It helps to rebuild the skin’s elastic structure.

7. Bunnies

These wrinkles have an adorable name, but their appearance isn’t. These will show up on either side of your nose. It will start at your eyes’ inner corners.

In most cases, bunnies are wrinkles that add more character to your facial features. As such, you’re likely to embrace them instead of getting skin treatments. Take note; bunnies are more visible when your face is more emotional.

This is especially when you laugh a lot. As such, you might find it a good addition to your aging face. The caveat is that these lines might appear if you use some injectables.

Want to Get Rid of Various Types of Wrinkles? Use Skin Treatments Today!

These are some of the most common types of wrinkles you might get. Use this information to motivate you to care for your skin health better.

Why not go to a spa to get the most out of skincare? If you want a great place, contact us today and set your appointment.

Ever look at someone with a great tattoo and think, “why didn’t I get that instead of this?” 

If you regret a tattoo that you got years ago, you’re not alone. One survey says 75% of 600 respondents admitted to regretting at least one of their tattoos.

Luckily, you don’t have to be stuck with it for the rest of your life! With laser tattoo removal, you can wipe away that artwork and start fresh. 

But how much does tattoo removal cost? There’s a variety of factors to consider. This guide will go through everything you need to know.

Let’s get started!

Average Tattoo Removal Cost

There’s no point in sugarcoating it; IN MOST PLACES you can expect to pay between $900 to $3,500 for complete laser tattoo removal. It may be a hard pill to swallow but keep in mind that this includes every tattoo removal treatment session. The final price is dependent on a variety of factors that affect the time and safety needed for removal. 

The only way to get an accurate quote is to find the right service and see how much it will cost depending on your specific circumstances. For now, you can take a look at how the actual cost of tattoo removal is calculated.

This isn’t going to give you the perfect estimate, but it will give you a sense of how much you can expect to pay.

Factors That Affect Cost

The main factors that determine the cost of tattoo removal are:

  • Color
  • Tattoo age
  • Size 
  • Location

Tattoo removal costs are generally calculated by size and desired tattoo removal results. The number of sessions you’ll have is dependent on the protocol and technology used. These sessions account for the age of the tattoo and the density, depth, and color. 

You can expect your final tattoo removal cost to depend on the total number of sessions required. Now it’s time to bring out the magnifying glass and take a closer look at each of these factors and how they determine the cost of tattoo removal. Keep in mind that the price will also vary depending on how costly the area you live in is.

Ink Quality and Tattoo Age

If you’ve had tattoos for a handful of years or know someone who has, you know that the pigment tends to fade over time. This makes older tattoos easier to remove. Newer tattoos tend to be brighter, and so it requires more sessions to break up the pigment. 

As you may have guessed, this adds to the total cost of your tattoo removal.

You may have also splurged on some high-quality ink, which was great at the time but not ideal if you’re looking to get it removed. High-quality ink is made to last longer, and so it takes a long time to break up and leave your skin during removal.

Something else that will affect tattoo cost: your immune system. This determines how quickly your tattoo fades once you begin the process of laser tattoo removal. If your immune system responds well, you’ll have fewer sessions than someone who doesn’t eliminate the ink so quickly. 

Tattoo Location

You can pretty much get tattooed anywhere on your body, which is great for self-expression, but it also determines laser tattoo removal costs. Location affects how long the tattoo takes to remove and, subsequently, how many sessions you need. 

When a tattoo is faded through laser-removal treatments, the pigment in the subcutaneous skin layer is broken up, and white blood cells purge the ink particles from the skin. Certain areas of your body have more blood flow because they are closer to the heart.

This helps speed the process along. The body then cleans out the tattoo ink more efficiently after laser treatments. If the tattoo you want to be removed is on your torso, neck, and upper arms, then the removal will be faster. 

If your tattoo is on the extremities, like the hands and feet, this might mean paying more because those areas take longer to fade since they don’t receive as much blood flow.

Tattoo Size and Color

As you may have guessed, the size and color of your tattoo will make a big difference to the final price. Larger tattoos will cost more to remove because they require more time under the laser. Small tattoos tend to be more affordable because there is less time that needs to be dedicated to them. 

Light colors, like green, blue and orange, are some of the toughest to remove. Colors like black, brown, dark blue, and darker green are easier.

Be careful if you’re thinking of getting a turquoise tattoo. They can be the toughest to get rid of.

Some people believe that light colors should be easier to remove, but since they require lasers with different wavelengths, it can make things complicated. Black tattoos absorb all wavelengths of the laser used, making darker colors disappear faster than lighter hues.

San Diego Laser Tattoo Removal

Everyone makes decisions at one point in their life that they’re not so happy with. That’s okay! It’s all part of being human and learning from your mistakes.

Unfortunately, those mistakes might be a permanent part of your body that you’re not so happy with. Modern technology has made it so removing an unwanted tattoo is easier than ever.

Before booking your appointment, you’ll need to know all about tattoo removal cost. This way, you can have your finances in order and focus on the excitement of knowing you’re erasing some artwork that is no longer welcomed. 

Ready to reverse time and remove that unwanted tattoo? We’ve got you covered! Be sure to contact us to set up a consultation and start looking forward to the new you. 

You might imagine that wrinkles under the eyes are an inevitable part of aging, and there’s nothing you can do to prevent it. But that’s not entirely true.

Wrinkles are a major sign of aging and do appear as you age, but you can push back the envelope of time and aging by taking certain preventative measures. 

To answer the question of how to prevent wrinkles, the question needs to be asked first – what causes wrinkles under the eyes? It’s not that hard to imagine that it’s related to your diet, lifestyle, and sleeping habits. 

Wrinkles under the eyes start appearing for many people from their 20s. But these are probably dynamic wrinkles that are caused by facial movements. Static wrinkles which appear later in life, are set into your face and due to loss of elasticity and gravity.

Let’s read on to see what causes wrinkles and how you can prevent them from appearing too soon. 


Yes, yes, you’ve heard it a million times before. And you are sick to death of hearing it. But you do realize that your body is up to 60% water and your skin is 64% water.

Thus, if you are walking around dehydrated, you are not doing your skin or body any favors.

It might seem like a simple thing to drink enough water during the day, but between meetings, work, chores, and other tasks, drinking water slips through the cracks.

Make drinking water a priority, especially if you are concerned about getting wrinkles under the eyes. It’s the most important you can do for your aging skin and your body.

In fact, staying hydrated affects the huge gamut of functions in the body, ranging from digestion, detox, and waste production, and oxygen delivery to the cells of the body.

Don’t neglect this important component of your day. Keep a bottle of water handy and refill it as often as you can.

Sleeping on Your Stomach or Side 

If you are the sort of person who likes to sleep on their side or stomach, which puts undue pressure on the skin on your face and around your eyes, then try to change this detrimental habit.

It might be a hard habit to break, but sleeping on your back is the best thing for the skin on your face. Remember that the skin around your eyes, and under your eyes is extremely delicate. You need to treat it with the utmost care to keep it wrinkle-free.

What causes wrinkles under the eyes? According to this 2012 study from the Journal of Cosmetic and Laser Therapy, sleeping on your side or stomach, causes facial imperfections, as it pushes your face and facial skin into the pillow. 

Sun Exposure

When you were in your teens or twenties, you never even gave a single thought to sun exposure or wrinkles. Life was good and smooth sailing then, wasn’t it?

Well, that ride is over. And now the importance of avoiding sun exposure cannot be emphasized enough. Stop walking around in the high noon sun without proper protection, i.e., sunblock with a UV index of at least 30, and a wide-brimmed hat.

Try not to walk around outside from the period of 10 am to 3 pm, and if you are going to travel to a tropical country, avoid sunbathing on the beach for more than 30 minutes at a time.

Protect your skin from the sun and it will repay you a thousandfold.

Smoking and Vaping

The human skin is malleable, that’s what makes it soft and pliable. But this also means that it’s vulnerable to repeated facial expressions. If you are a regular smoker or vaper, you might be getting smoker’s lips. 

That’s not all. Smoking and vaping are dehydrating for the skin, and cause skin damage.

As the Mayo clinic says, tobacco smoke has more than 4000 chemicals in it. All these chemicals damage collagen and elastin, which gives your skin its strength and elasticity.

You might have noticed this – the skin of a non-smoker is noticeably better than that of a smoker. 

If you are averse to quitting smoking, then ensure that you drink tons of water to flush those toxins out of your body and use an eye cream with Retinol as its primary ingredient daily!

You will also notice this if you tend to use a straw when drinking most of your drinks, where you purse your lips a lot. Again, frequent facial expressions that are repeated often enough set your face into that particular expression. 

That’s why your mother used to tell you not to frown so much, otherwise your face will start looking like that. 


Somethings are beyond your control, like genetics. If your parents are still around, the wrinkles on their face will give you a pretty good sign of how your face is going to look in 20-30 years. 

It’s not an exact science, of course, like environmental factors, and lifestyle habits play a big role in what causes wrinkles. But if your mother doesn’t have a lot of under-eye wrinkles, it’s probable that you won’t either.

One thing to keep in mind. Skin that’s exposed to the outside environmental factors such as our face and the back of our hands are more likely to be affected by that, rather than genetic factors. 

Something to keep in mind next time you decide to go out with a coverup or a hat or sunblock on your face. Bad idea!

What Causes Wrinkles Under the Eyes – Mostly Lifestyle Factors

Hopefully, your question of what causes wrinkles under the eyes has been answered. As you can see, it involves changeable lifestyle habits. 

If you want to appear youthful and wrinkle-free for as long as possible, try to follow the rules outlined above. Drink enough water, stop smoking, stop sun exposure, and stop sleeping with your face against the pillow. 

Have wrinkles that you would like removed and your skin restored? Contact us today to set up a wrinkle removal appointment