Our little grey cells help us think. Our little skin cells make us look good. But some of our other cells make us think about how we look. 

Nearly all women and many men suffer from cellulite. Cellulite is clumpy and poorly textured skin. It doesn’t impact physical health, but it can take a toll on self-esteem. 

What is cellulite? What is cellulite caused by? How can you get rid of cellulite? 

This guide will give you the answers to those questions. 

What Is Cellulite? 

Cellulite is a skin condition. It occurs when fat collects in pockets below the surface of the skin. 

The body has connective cords that tether skin to muscle. Fat lies in between the skin and muscle. 

When fat cells accumulate, they push up while the cords pull down. This creates dimpling. The more fat a person has, the higher the dimples in the skin. 

Cellulite tends to appear on the hips and thighs because they have more fatty tissue. But cellulite can present on the breasts, abdomen, and arms. Some people may have cellulite in one place, while others may have it in multiple places. 

Cellulite is completely harmless. If you have discoloration or pain, you do not have cellulite. Talk to a dermatologist about your symptoms right away. 

What Is Cellulite Caused By? 

There is no scientific consensus for a principal cause of cellulite. Multiple factors seem to cause cellulite, and they can play out in any person. 

Weight gain makes cellulite more noticeable. It may also cause cellulite by straining the cords in between skin and muscle. But lean people also have cellulite. 

As we age, our skin grows less elastic. It can’t stretch over fat, making fat noticeable when cords push it up. 

Many people develop cellulite after puberty. This suggests that hormones could play a factor in cellulite development. 

Cellulite tends to run in families. Children are more likely to have cellulite if their parents had it. This suggests a genetic cause, but no genes have been found. 

The less water a person drinks, the less elasticity they have in the skin. Dehydration can make cellulite more noticeable. 

A lack of muscle leaves connective cords rigid. People who are inactive tend to have more cellulite than people who are active. Poor circulation is a common problem in the legs, so lack of blood flow could spark cellulite. 

How to Get Rid of Cellulite at Home

There are many ways to get rid of cellulite, in part because there are many causes of cellulite. Try to combine a few different ways in order to treat all potential causes. 

If you can lose weight, lose some weight. Combine cardio with muscle-building exercises. Perform some stretches in order to increase blood circulation to your legs. 

Squats are a great way to build muscle in the legs. Stand with your feet shoulder-width apart, then lower your glutes to knee-level. Squeeze your glutes as you rise, and then repeat. 

Step-ups combine cardio with muscle building. Place a bench or box on the ground. Step up on the box, one foot at a time, then step down and repeat. 

Drink more water. Replace caffeinated and carbonated beverages with plain tap water. If you want flavor, you can infuse ice water with different fruits and spices. 

You can also give yourself massages. Massages reduce cellulite by allowing your lymphatic system to circulate in your legs. The lymphatic system carries away wastes that build up beneath your skin. 

Apply light pressure to your skin. Place one hand on the inside of your leg, and the other on the outside. Then stretch your skin toward your hip, working down the length of your leg. 

Advanced Medical Treatments

You can also get more advanced treatments with the help of your local doctors. 

For medication, you can take bioactive collagen peptides. Collagen is a protein that builds muscle and skin. Taking once-a-day peptides can cause significant reductions in cellulite buildup. 

CBD may also help reduce cellulite. CBD lotion can hydrate skin cells, while CBD roll-ons administer CBD directly to nerves and joints.

Laser treatments deliver heat that destroys fat. A thin fiber is slipped underneath the skin, and the laser shoots directly onto the fat. A patient must receive laser treatments on several occasions, but they can eliminate cellulite for up to a year. 

Radiofrequency treatments are similar. They use heat, but without invasive measures. You will need more radiofrequency treatments than laser treatments. 

Cryolipolysis uses vacuums to raise tissue to cooling plates. The plates touch fat and reduce it through extreme cold. Results from cryolipolysis can appear within three months. 

Acoustic wave therapy sends sound waves into the body, breaking up cellulite. This is a non-invasive measure, which means you will need several sessions of it. 

Carboxytherapy uses carbon dioxide gas to starve fat cells. Gas is inserted underneath the skin, killing fat and reducing cellulite. Carboxytherapy is very new on the market, so more research is needed before determining its value. 

A doctor can also conduct surgery. They use needles or blades to cut the bands between skin and muscle. This smooths the skin over. 

A doctor can also perform liposuction or fat grafts. Liposuction removes fat, while fat grafts transfer fat from the legs to another part of the body. Surgery is invasive, but it provides faster relief than other treatments. 

Go to the Experts on Cellulite Removal 

Cellulite is an eyesore. But you can remove it without invasive measures. Consider your options, then find the right treatments today. 

What is cellulite caused by? No one is quite sure. Weight gain, age, and dehydration can be possible causes. 

Treat your cellulite by combining different methods. Lose some weight and gain some muscle. Drink water to loosen up your skin. 

Consider collagen peptides and CBD. Look into measures like laser and radiofrequency treatments. But keep in mind that you can have surgery to smooth your skin and remove fat. 

Go to experts who can help you with a treatment plan. Better Off Med Spa offers a comprehensive catalog of skincare treatments. Contact us today, or call us at 760-452-2722. 

Are you feeling tired of your tattoo? Do you wish you’d never gotten it in the first place? If so, you have more company than you may think.

A recent survey found that 75% of interviewees regretted at least one of their tattoos. The extent to which they regretted their tattoos varied, ranging from mild irritation to the desire to have it removed entirely. 

If you find yourself wanting to get a tattoo removed, you’re probably wondering what your options are. Is laser tattoo removal safe? Are there better alternatives?

Read on to learn everything there is to know about laser tattoo removal and why it’s actually the safest and most effective way to get rid of your unwanted ink. 

What Is Laser Tattoo Removal?

Laser tattoo removal is the latest in tattoo removal procedures. The lasers used for tattoo removal emit a pulsing light energy that can penetrate the upper layers of the skin. These lasers are designed so that they are absorbed by the tattoo ink, rather than your skin cells.

As the light energy penetrates the skin and hits that tattoo ink, it heats up and breaks down the ink into minuscule fragments. After this process is complete, your immune system takes care of the rest by absorbing and destroying those ink fragments. 

What Are the Benefits of Laser Tattoo Removal?

If you regret your tattoo, there are plenty of benefits to getting it removed.

For example, some people regret tattoos that once held sentimental value and no longer do. The name of an ex-partner, for example, may bring you annoyance or frustration now rather than joy.

Others regret a tattoo that did not turn out as they expected. Walking around with a bad tattoo can cause confidence issues and feelings of embarrassment.

Finally, some regret their tattoo because it’s standing in the way of job opportunities. Tattoos aren’t nearly as stigmatized as they were ten or twenty years ago, making them less of an issue for job seekers. However, 70% of employers still say that certain tattoos–whether they’re offensive or located somewhere like the neck or face–would make them hesitant to hire someone. 

Ultimately, the benefits are entirely personal. No matter your reason for wanting to be rid of your ink, getting laser tattoo removal can bring you peace of mind. 

Is Laser Tattoo Removal Safe?

Now, to address the question we’re often asked: is laser tattoo removal safe?

The answer is yes, laser tattoo removal is safe. In fact, it’s the safest option when it comes to tattoo removal and comes with minimal potential side effects.

Laser tattoo removal is able to target very specific areas, meaning that the surrounding skin will not be affected at all. In fact, laser technology is so precise, we can even remove part of a tattoo while leaving the rest intact.

In order to prevent pain during the procedure, we provide a local anesthetic to the treatment area. The treated skin will be completely numb while the lasers do their work and you won’t feel a thing.

What to Expect During Recovery

During recovery, most patients find that side effects are minimal and fleeting. You may experience some tenderness around the treated area, but this often clears up within a week or so. You may also notice redness, slight swelling, or mild blistering around the treated area, but this will also clear up within a few days to a few weeks.

Ultimately, after laser tattoo removal, you can go about your normal day-to-day activities. The only precaution you’ll need to take is protecting the treated area from the sun. This is simply to avoid sunburn and allow the skin to focus on healing and rejuvenating. 

How Long Does It Take to Get a Tattoo Removed?

The length and number of tattoo removal procedures depend on the tattoo, itself. Typically, you will need three to five sessions in order to see full results.

Different ink colors require different lasers to break them up and some are easier to break up than others. For example, more traditional colors like red, blue, green, and black are fairly easy to remove. More unique colors like purple, brown, light orange, and light blue take a little longer.

Older tattoos tend to require fewer sessions for complete removal. You may notice that tattoos fade with age. This is because both internal and external forces have already put in some of the work to start breaking up that ink and removing it.

Finally, larger tattoos are always going to take more sessions. Some areas of the body are also harder to treat, but the number of sessions you’ll need comes down to the color, age, and size of the tattoo more than anything else. 


What Are the Alternative Options?

There are a few other tattoo removal options that don’t involve lasers, but all come with increased risks and messier results. These options include painful chemical peels, dermabrasion, and the long-term (and mostly ineffective) use of abrasive scrubs. You are far more likely to experience scarring after these treatments than you would after laser removal.

Don’t Live With Tattoos You Regret

Regretting a tattoo is never a good feeling, especially when you’ve been told countless times that tattoos are permanent. The truth is, with laser tattoo removal, no tattoo has to be permanent if you no longer want it. 

Is laser tattoo removal safe? The answer is yes, and we’re happy to add that with the help of our specialists, you will also find that laser tattoo removal leads to minimal side effects and zero scarring!

To find out more about our services, availability, and pricing, contact us today. We can’t wait to help you move on from your regret and live a happier, more confident life.

Did you know that the global skincare products market is $134.8 billion?

Skincare innovations made it possible for us to take better care of our skin health. However, it can still be difficult to accept that you’re getting wrinkles.

Whether it’s from stress or old age, seeing them can cause distress or insecurity. This often prompts you to find ways to start removing wrinkles.

Notice a new wrinkle on your skin?

This article covers the most common types of wrinkles. After that, you’ll learn some tips related to wrinkle removal. Read on and arm yourself with knowledge:

1. Expression Lines

People also call this type of face wrinkles dynamic lines. Facial muscles are different from the muscles found in the rest of the body. The former attach themselves to the skin tissue while the latter connects to the bones.

Whenever you smile or frown, the muscles underneath the skin will contract and expand. This will cause it to form temporary creases. Over time, it also makes expression lines appear.

Repeating these expressions as time progresses will deepen the creases. It also makes the facial fixtures more permanent. This takes the form of fine lines between your brows, as well as crow’s feet in your eyes’ outer corners.

You must also look out for the laugh lines around your mouth. Regardless, expression lines will add more character to your face. However, it’s understandable that you’d like to plump how they look.

To avoid forming expression lines too early, look for skincare products that make your skin more elastic. Some great examples of these include botanical peptides or hibiscus. If you use these products, you’ll have plumper, wrinkle-free skin.

2. Elastic Wrinkles

These wrinkles will appear because of the natural loss of elastin. However, this happens faster when you expose yourself to the sun. While you’re young, it seems harmless when you bask in the sun often.

The truth is that you’ll wreak irreparable damage on your skin with sunbathing. Exposing yourself to UV rays damages your collagen fibers and elastin. This results in the appearance of creases on your cheek, as well as your upper lip and neck.

Elastic wrinkles also appear if you have poor diet and skincare habits. Regardless, you’ll likely observe these on the abovementioned parts. Avoid this by using exfoliating peels as part of your skincare habit.

Start with a gentle exfoliating peel. Lactic and glycolic acid can help dissolve dead skin cells. This will reveal younger skin underneath.

You can also get sunspots because of sun exposure. Check out our guide to learn more about treating and preventing sunspots.

3. Gravitational Folds

Is your skin sagging? If so, you’re not the only one. After all, gravity will run its course as you age.

This causes the elasticity in our skin to deflate over time. This results in the skin folding and drooping. Examples of this wrinkle type include lower face jowls and drooping brow.

These occur for older people, especially for those aged 65 and above. To ensure that your skin won’t sag because of gravitational folds, use hibiscus. This skincare product is fantastic for smoothening and lifting your skin.

You can also use acacia to moisturize and make your skin firm.

Do you want to lift your sagging skin? If so, use edelweiss-based products. Couple it with paprika because it helps to revitalize your skin.

4. Dry Wrinkles

The epidermal glands that secrete oil will start shrinking as you age. If your skin loses its protective oily layer, it won’t stay moisturized for long. With this, it will look dry, forming fine parallel lines.

This is especially noticeable on your forehead and decolletage. Boost your skin’s moisture with products that contain strawberry and rhubarb. The former will exfoliate while the latter refreshes your skin.

5. Compression Lines

This type of wrinkles is one of the latest dermatological discoveries around. After you sleep each night, these are the tiny pleats that appear on your face. These will also appear on your neck and chest.

Compression lines appear when you press your face against your pillow while sleeping. These grooves will likely disappear as the day progresses. However, they become more permanent if you stay with bad sleeping habits.

To avoid compression lines, sleep on your back instead of your belly. At the same time, use hydrating moisturizers before sleeping. Products with argan oil and grapeseed can help you counteract this.

6. Crinkle Lines

Did you notice thin, delicate lines on your neck or eyelids? If so, know that they are fine static lines. These will often appear on thin skin, disappearing as soon as you stretch these skin areas.

However, these lines happen because you lose elastin and collagen fibers. It happens because of aging and UV light. To maintain a more youthful appearance, avoid the sun whenever possible.

You can also improve this by using fractional laser resurfacing. It helps to rebuild the skin’s elastic structure.

7. Bunnies

These wrinkles have an adorable name, but their appearance isn’t. These will show up on either side of your nose. It will start at your eyes’ inner corners.

In most cases, bunnies are wrinkles that add more character to your facial features. As such, you’re likely to embrace them instead of getting skin treatments. Take note; bunnies are more visible when your face is more emotional.

This is especially when you laugh a lot. As such, you might find it a good addition to your aging face. The caveat is that these lines might appear if you use some injectables.

Want to Get Rid of Various Types of Wrinkles? Use Skin Treatments Today!

These are some of the most common types of wrinkles you might get. Use this information to motivate you to care for your skin health better.

Why not go to a spa to get the most out of skincare? If you want a great place, contact us today and set your appointment.

Have you noticed any wrinkles, blotches, discoloration, or more on your skin? They’re part of getting older, but what if there’s something you can do to improve your aging skin?

There are things you can do to maintain and improve your skin as time goes on. Staying out of the sun’s harmful rays, managing stress, and eating right are great all-natural options.

On top of getting enough sleep and staying hydrated, laser resurfacing is an option. Lasers can help manage or treat wrinkles, discoloration, and other skin issues.

Wondering if laser skin rejuvenation is right for you? We’ve got everything you need to know in this guide — keep reading!

How Does it Work?

First off, let’s talk about your laser treatment options. There’s no sci-fi ray gun behind the technique but sophisticated modern machinery developed by medical experts.

There are two lasers that are most commonly used: erbium and carbon dioxide, or C02, lasers. Each has their pros and cons.

Erbium is used to treat deeper wrinkles and produces less burning, redness or swelling. However, this type of laser is not recommended for darker skin tones.

C02 lasers use fractionated pulsing light beams. They pulse quickly to remove a thin layer of skin without as much heat damage.

Pico lasers use this type of quick pulse light that acts more of a vibration than a burn. This wakes cells up and tell them it’s time to make more collagen.

Who Should Get Laser Skin Treatment?

Lasers are amazing tools for treating discoloration, acne, and wrinkles, but are they safe to use on everyone? The short answer is yes, but there are a few things that make some people better candidates than others.

Those with fine lines across the forehead or around the eyes and mouth are great candidates for laser treatments. Shallow acne scars or marks from hyperpigmentation, sunspots, or other skin conditions can be treated through laser therapy.

However, if your acne marks are very deep, you might not see the results you’re looking for. As with any procedure, it’s always smart to talk to a medical professional to find out if an option is right for you.

Before the Procedure

If you’ve decided to get laser skin improvement, you’ll need to prepare for the procedure. When you go for your initial consultation and your medical professional gives you the green light, there are steps you should take to make sure it goes as smooth as possible.

First off, stop smoking. Not only does smoking damage your skin in general but it prolongs or even halts the healing process.

Ten days or even two weeks before your treatment, stop taking medicines that affect blood clotting. Tell your doctor about supplements or prescriptions you’re taking and avoid taking ibuprofen, aspirin, or vitamin E leading up to your appointment.

For those that routinely experience cold sores or fever blisters, make your doctor aware before going for your treatment. They might end up prescribing you antibiotics or antivirals to help reduce the risk of developing them from the laser treatment.

In the week leading up to your appointment, don’t go for BOTOX injections, laser hair removal, electrolysis, or use any hair removal creams. Shaving is still alright but waxing can still irritate your skin.

Stay away from other products that might cause skin sensitivity. That means no harsh exfoliating scrubs or retinol creams and serums.

Try to be gentle to your skin in the lead up to your appointment. Make your doctor aware of any procedures, skin issues, or conditions that might affect your results.

During the Procedure

Depending on the laser you use depends on what you should expect during your procedure. Some are a little more painful than others or might take longer because of the level of treatment you’ve selected.

Your treatment can take anywhere from half an hour to a few hours, depending on how much you want done. It is an outpatient procedure so don’t expect to stay the entire day.

For smaller surfaces, your doctor might choose to use a bit of local anesthetic. Larger procedures might involve general anesthetic.

Procedures using Pico lasers which pulse and break up the beam usually have little to no discomfort or downtime. They don’t affect the area as harshly as ebrium or C02 lasers.

During the procedure, the person performing it will place a small laser device close to your skin. Depending on the type of laser you use, it might feel like light tingling or even like a rubber band snapping against your skin.

After the Procedure

There will be some immediate care right after the procedure. Necessary steps need to be taken to reduce redness, swelling, pain, and bacterial infection.

With Pico lasers, they’ll apply a cool compress immediately following treatment. If needed, they’ll also apply a soothing balm to your skin.

Some procedures require bandages and continuous wound care to ensure you heal correctly. You’ll need to clean the affected area a few times a day and apply ointment or petroleum jelly as needed to prevent scabbing and infection.

Some redness, swelling, and peeling is expected. Not everyone will experience these side effects, but it’s important to keep them in mind.

If you feel that you’re not healing right or experiencing more pain than usual, it’s time to tell your doctor. Sleeping with your head elevated, using ice packs, and using SPF whenever you go out afterwards will help minimize negative after effects.

Consider Laser Skin Rejuvenation

Laser skin rejuvenation can be a great way to bring back youthful texture and elasticity to your skin and minimize scarring and dark spots. It’s important that you’re informed of all of your options and the ins and outs of the procedure before you choose what you want to do.

Talking to an experienced professional about the procedure will help answer any further questions. If you have anything more you want to learn about this treatment, we’re here for you.

Reach out to us any time to talk about your options and what kind of treatments are right for you!

It’s no secret that having excessive chest fat as a male can drastically affect your self-esteem. Unfortunately, this can also be an area of the body that stubbornly holds a large amount of fat.

To make matters worse, surgical procedures that are used to resolve this issue are often expensive and risky. But, there are steps that you can take on your own to remove fat without surgery.

Let’s take a look at everything you need to know.

Step up Your Cardio

As you might expect, one of the best ways to lose fat from your chest is to increase the amount of cardio that you do per week. Fortunately, you also have plenty of flexibility when it comes to how you do so.

After all, it can be extremely difficult to find the motivation to go for a jog, especially when you have other obligations in your life (such as friends and family).

As long as you are maintaining an elevated heart rate for a consistent amount of time, virtually any form of cardio will do the job. Some of the best options include:

  • Swimming
  • Biking
  • Boxing
  • Skateboarding
  • Athletic activity

In general, it’s best to choose a form of cardio that aligns with your personal interests. This will allow you to enjoy the process and keep your enthusiasm high over time.

For those who are limited in the types of cardio they do, even walking is a suitable option. In this scenario, you would simply go on a 20 or 30-minute walk every day in order to get your cardio workout in.

It’s also recommended to keep an eye on the total amount of cardio that you’re doing. Some individuals find themselves becoming obsessed with losing weight and overwork their bodies to the point of exhaustion.

Losing too much weight too quickly can also result in a large number of health complications.

Train Your Chest

Interestingly, many people tend to overlook how much utility that training your chest is able to provide when it comes to fat loss. In fact, having more muscle makes it easier for your body to burn fat.

There is also another benefit that you will experience: an increased amount of pectoral muscle will make the skin appear tighter and more aesthetically pleasing.

As with cardio, you can train at various levels of intensity. The most straightforward way is to implement push-ups into your exercise routine.

These will help strengthen the pectoral muscles while preparing you for more complex movements.

If you’re able to do so, though, strength training with weights is the best option for building muscle. In this case, you would use dumbbells or a loaded barbell to work your pectoral muscles.

As long as you are consistently adding extra weight over time, you will likely experience a significant amount of growth in your chest and reduce the amount of stubborn fat in this area.

A factor that many people overlook is training your chest from different angles. Incorporating incline presses and decline presses (or push-ups) will allow you to fully target your chest and minimize problem areas.

Get Your Diet in Check

No matter how intensely you train, you likely won’t make much progress if your diet is out of control.

This is especially true if you have a tendency to eat unhealthily on a regular basis (such as picking up fast food on the way home from work). The excess calories that you consume will prevent you from burning fat, which can bring your progress to a halt.

Every individual has something known as a basal metabolic rate (BMR). This is the average number of calories that you will burn on a daily basis and is based on your physical size and weekly activity level.

For example, someone who is 6’4” and weighs 275 pounds will need far more calories to maintain their body weight compared to somebody who is significantly smaller.

You can visit this resource to learn more about how to calculate your BMR.

After you have determined the average number of calories that you burn each day, it is recommended that you eat slightly below this number so that you can begin to slowly lose weight over time.

This will allow you to preserve as much muscle as possible while burning body fat and provide far better results in the long run.

It’s important to note that eating an insufficient amount of protein will make it impossible for you to build muscle and may also affect your recovery from your training. It’s also highly recommended that you consume protein from a diverse range of sources.

Some of the best options include chicken, fish, beans, eggs, and nuts.

Ultrasound Treatment

Occasionally, some men simply cannot seem to get rid of the stubborn fat on their chest. As previously mentioned, surgery is both expensive and carries a large number of risks.

But, noninvasive procedures are a viable option to look into. Ultrasound treatment, in particular, can be used for highly targeted fat cell destruction.

Not only is this procedure noninvasive, but it is also renowned for being entirely painless. So, take this option into consideration if you find yourself needing a bit of extra help.

It Can Seem Impossible to Remove Fat From Your Chest

But, the above information will help ensure that you are able to do so safely and efficiently. From here, you can decide the best course of action to take in order to remove fat from your chest.

Want to learn more about what we have to offer? Feel free to reach out to us today and see how we can help.

Are you wanting to lose some extra inches in your stomach region?

Many people begin their weight loss journey hopeful, excited for a smooth stomach, but they have a hard time losing stubborn belly fat. Others wonder whether or not it will take them a long time.

So, how long does it usually take someone to lose belly fat?

Below, we’ll go into the details of getting rid of stubborn fat and getting tighter skin. Keep reading to learn more below!

What Is Belly Fat?

The first step to understanding how to lose belly fat is knowing what that fat is.

When you eat, your digestive system converts your food into energy, which the body then either spends or stores. If you have a reasonably active lifestyle, a fast-working metabolism, or a balanced diet, you might burn off most of your calories. When you don’t use the calories, though, they get stored for later use as fat. 

Stomach fat exists in 2 places: right under your skin and around your organs (the latter is known as visceral fat). Fat itself isn’t necessarily a bad thing. Having a healthy amount of it keeps you warm, cushions your organs, and gives you backup energy for when you’ve burned through all of your calories.

In fact, everyone has at least some fat, no matter their size.

Still, having too much belly fat negatively impacts your health. It has been attributed to type 2 diabetes, breast and colon cancer, heart disease, high blood pressure, and dementia. To avoid these health conditions, you should manage your belly fat.

How Do You Lose Belly Fat?

But how do you go about losing belly fat, and how long will it take you?

Let’s talk about the different methods in this section. By following one of the options below, you will make sure your fat stays manageable and within the healthy range.

Eating a Healthy Diet

Think of dieting as making a concerted effort to eat well.

There are many ways to go about this, but a lot of people find it helpful to consume foods that have a lower caloric density. This simply means these foods contain fewer calories per their volume or weight. Foods that have a high caloric usually give you more calories for less food, giving your body more energy to store as fat while not filling you up.

Foods with lower caloric density, on the other hand, allow you to eat more without consuming too many calories. Some examples of low caloric density foods include grapes, watermelons, and many other fruits and vegetables.

You should also practice portion control and seek to eat more protein, as this assists with fat loss.


If fat is energy stored in your body, then one of the best ways to remove it is by burning extra energy. Usually, people do this by exercising.

In particular, if you want to lose weight, you should elevate your heart rate. The higher your heart rate, the more fat you burn. Many exercises get your heart pumping, such as walking, running, dancing, or swimming. If you want to get your heart going, then, find whichever activity you prefer and start doing it on a regular basis. 

Start Strength Training

Did you know that practicing strength training helps you lose fat? In fact, it helps you lose visceral fat, which is some of the most dangerous fat.

But what is strength training?

Most people use the term to refer to lifting weights, which engages a variety of your muscles, including your arms, pectoral muscles, abs, shoulders, and legs. Strength training also helps your body appear more toned, which will tighten skin and your stomach.

Because of the many benefits of lifting weights, gyms keep them on hand for patrons to use. You can also purchase weights for your home if you prefer to work out there.

Research Clinical Fat Loss

Many other people seek out clinical solutions to their stubborn fat and weight loss. 

Those for whom weight loss hasn’t worked or who face extreme health risks due to their weight should consider bariatric surgery. Some bariatric procedures how much food you can eat, well others limit how much people can eat, causing you to lose weight.

If you want to get rid of stubborn belly fat, you can also visit a med spa in San Diego. These medical facilities often offer a variety of fat loss options, ranging from liposuction to fat freezing. 

Our medical spa gives you a different experience, focusing on being non-invasive. Unlike liposuction or surgeries, we don’t use needles or incisions, eliminating the need for anesthetics or downtime after your procedure. In addition, unlike fat freezing, our procedure doesn’t cause pain or leave any visible signs of your procedure.

Instead, we employ a pulsing ultrasound to your skin. This ultrasound is on the cutting edge of fat removal technology, and it destroys your fat, reducing its presence in your body.

Of course, any of these methods become most effective when they are paired with healthy eating, exercising, and strength training.

How Long Does It Take to Lose Belly Fat?

So, how long will it take you to lose belly fat?

You have to burn 3,500 calories to lose 1 pound of fat. So, if you want to lose a pound of belly fat in a week, you will need to cut out 500 calories a day from your diet. You may be able to do it faster if you pair reducing your calories with exercise. Because of this, when people lose their belly fat in this way, it can take them quite a while to do so.

The exact length of time to get to a flat belly varies based on how much weight a person needs to lose and how seriously they take their new exercise and dietary lifestyle.

When it comes to ultrasounds, most people see their final results in between 6-12 weeks. This is because it takes some time for your body to break down the fat. Still, because most other fat elimination techniques take quite some time, it is still a quick way to lose fat.

Want to Get Rid of Your Belly Fat?

So, do you want to lose belly fat?

If you do, there are plenty of different ways to do so. You can eat a healthy diet, exercise, do strength training, and get clinical fat removal. Our ultrasounds are some of the fastest ways to get results the you want.

Ready to get rid of your belly fat? Contact us today!

Ever look at someone with a great tattoo and think, “why didn’t I get that instead of this?” 

If you regret a tattoo that you got years ago, you’re not alone. One survey says 75% of 600 respondents admitted to regretting at least one of their tattoos.

Luckily, you don’t have to be stuck with it for the rest of your life! With laser tattoo removal, you can wipe away that artwork and start fresh. 

But how much does tattoo removal cost? There’s a variety of factors to consider. This guide will go through everything you need to know.

Let’s get started!

Average Tattoo Removal Cost

There’s no point in sugarcoating it; IN MOST PLACES you can expect to pay between $900 to $3,500 for complete laser tattoo removal. It may be a hard pill to swallow but keep in mind that this includes every tattoo removal treatment session. The final price is dependent on a variety of factors that affect the time and safety needed for removal. 

The only way to get an accurate quote is to find the right service and see how much it will cost depending on your specific circumstances. For now, you can take a look at how the actual cost of tattoo removal is calculated.

This isn’t going to give you the perfect estimate, but it will give you a sense of how much you can expect to pay.

Factors That Affect Cost

The main factors that determine the cost of tattoo removal are:

  • Color
  • Tattoo age
  • Size 
  • Location

Tattoo removal costs are generally calculated by size and desired tattoo removal results. The number of sessions you’ll have is dependent on the protocol and technology used. These sessions account for the age of the tattoo and the density, depth, and color. 

You can expect your final tattoo removal cost to depend on the total number of sessions required. Now it’s time to bring out the magnifying glass and take a closer look at each of these factors and how they determine the cost of tattoo removal. Keep in mind that the price will also vary depending on how costly the area you live in is.

Ink Quality and Tattoo Age

If you’ve had tattoos for a handful of years or know someone who has, you know that the pigment tends to fade over time. This makes older tattoos easier to remove. Newer tattoos tend to be brighter, and so it requires more sessions to break up the pigment. 

As you may have guessed, this adds to the total cost of your tattoo removal.

You may have also splurged on some high-quality ink, which was great at the time but not ideal if you’re looking to get it removed. High-quality ink is made to last longer, and so it takes a long time to break up and leave your skin during removal.

Something else that will affect tattoo cost: your immune system. This determines how quickly your tattoo fades once you begin the process of laser tattoo removal. If your immune system responds well, you’ll have fewer sessions than someone who doesn’t eliminate the ink so quickly. 

Tattoo Location

You can pretty much get tattooed anywhere on your body, which is great for self-expression, but it also determines laser tattoo removal costs. Location affects how long the tattoo takes to remove and, subsequently, how many sessions you need. 

When a tattoo is faded through laser-removal treatments, the pigment in the subcutaneous skin layer is broken up, and white blood cells purge the ink particles from the skin. Certain areas of your body have more blood flow because they are closer to the heart.

This helps speed the process along. The body then cleans out the tattoo ink more efficiently after laser treatments. If the tattoo you want to be removed is on your torso, neck, and upper arms, then the removal will be faster. 

If your tattoo is on the extremities, like the hands and feet, this might mean paying more because those areas take longer to fade since they don’t receive as much blood flow.

Tattoo Size and Color

As you may have guessed, the size and color of your tattoo will make a big difference to the final price. Larger tattoos will cost more to remove because they require more time under the laser. Small tattoos tend to be more affordable because there is less time that needs to be dedicated to them. 

Light colors, like green, blue and orange, are some of the toughest to remove. Colors like black, brown, dark blue, and darker green are easier.

Be careful if you’re thinking of getting a turquoise tattoo. They can be the toughest to get rid of.

Some people believe that light colors should be easier to remove, but since they require lasers with different wavelengths, it can make things complicated. Black tattoos absorb all wavelengths of the laser used, making darker colors disappear faster than lighter hues.

San Diego Laser Tattoo Removal

Everyone makes decisions at one point in their life that they’re not so happy with. That’s okay! It’s all part of being human and learning from your mistakes.

Unfortunately, those mistakes might be a permanent part of your body that you’re not so happy with. Modern technology has made it so removing an unwanted tattoo is easier than ever.

Before booking your appointment, you’ll need to know all about tattoo removal cost. This way, you can have your finances in order and focus on the excitement of knowing you’re erasing some artwork that is no longer welcomed. 

Ready to reverse time and remove that unwanted tattoo? We’ve got you covered! Be sure to contact us to set up a consultation and start looking forward to the new you. 

You see that little, white-tipped pump show up on your face, and you just can’t resist! 

And neither can the rest of us. There’s something about popping pimples that is satisfying, and many people can’t get enough of it. While popping might be fun in the moment, though, it isn’t a good idea. 

Popping your pimples can leave your face covered in scars for the rest of your life. Unfortunately, this isn’t something you probably thought about when you were a teenager, and your skin might already be covered in discolored dots and dips. 

You aren’t stuck with them forever! 

Getting acne scar treatment can give your skin a clear complexion again. We’ve put together this guide to walk you through what you can expect to pay for this type of treatment and what to expect when you get it. 

Let’s get started! 

Acne Scar Treatment: Breaking Down the Cost:

It’s difficult to put an exact price tag on acne scar removal treatment. There are a number of factors that impact the cost, including things like: 

  • How many treatment sessions you need
  • The size of the area you’re treating (such as your face, neck, arms, back, etc.) 
  • The number of scars in the problem area 

The best way to get an accurate quote is to set up a consultation with a reputable skin care clinic and talk about your individual needs. Once they put together a personalized treatment plan for you, they’ll be able to give you a better idea of what you’ll have to pay. 

Our clinic in San Deigo clinic provides this treatment for $375 a session

What Are You Paying For? How It Works: 

Acne scars are made of damaged skin cells. The removal laser for acne scars creates microscopic wounds to the damaged skin cells (so small you won’t even notice them). This allows your skin to re-heal naturally, which will get rid of the discolored or bumpy spots. 

Worried about deep acne scars? 

The laser treatment helps your skin produce more collagen. This causes the pits to fill in, making them much harder to see and feel. 

Does It Hurt?


Acne laser treatment is a painless procedure. You shouldn’t feel any pain during or after the treatment session. That said, you may experience some minor irritation throughout these steps, but it should be bearable. 

However, everyone has a different sensitivity to pain. If you have low tolerance, you might feel a bit more discomfort than normal. 

How Long Does It Take?

Each session takes about 10 minutes (on average). It’s a fast procedure, so if you have a busy schedule, you don’t have to worry about rearranging your week just to make it to your appointment. 

You should also start to see results after your first session. 

Is the Treatment Temporary? 

In most cases, laser acne scar removal will last for the rest of your life. You might notice the scars worsening again after several years (we’re talking double-digits here), but repeating a treatment session or two will take care of the problem. 

You don’t have to worry about the effects reversing or booking multiple appointments every year. 

Are There Any Side Effects?

The side effects you experience after laser treatment (if any) largely depending on the area you treat, your skin type, and the type of laser the clinic uses. However, you shouldn’t get any side effects from this procedure, and if you do, they will be minor and short-lasting. 

The most common risks include: 

  • Redness of the skin 
  • Skin irritation 
  • Minor swelling 

These are all normal. If you are concerned about the condition of your skin after the treatment, make sure you get in touch with your treatment provider. They’ll be able to walk you through the best practices to follow as you’re recovering. 

What Does Recovery Look Like?

Laser acne removal isn’t an invasive procedure, so you won’t need much recovery time. You can schedule your appointment on a Wednesday afternoon and show up to work Thursday morning like normal. 

That said, the skin on your face (or wherever you got the treatment) may be slightly red or swollen. If you don’t want other people to see you until the inflammation goes down, you might want to spend a day or two at home. 

How Do You Prepare for the Treatment?

Your acne removal technician will let you know how to prepare for your treatment in advance. Depending on your skin condition or lifestyle, the steps might vary. In most cases, though, you’ll have to avoid these things for a week or two before the procedure: 

  • Smocking
  • Taking aspirin (or other types of medication) 
  • Using skin care products that have retinol as an ingredient 

This will ensure you don’t have any bad reactions to the laser treatment and will give you the best possible results.

Scheduling Your Acne Scar Removal in San Diego Today

Acne scar treatment is a quick and simple procedure that will have your skin looking and feeling clear. It’s also an affordable option for people tired of hiding their face behind a thick layer of makeup every time they leave the house.

Are you ready to schedule your first acne scar removal appointment in San Diego?

Don’t hesitate to get in touch with our team at Better Off! We’ll examine your skin and come up with a treatment plan that only affects the areas you want and doesn’t damage the surrounding skin. 

You might imagine that wrinkles under the eyes are an inevitable part of aging, and there’s nothing you can do to prevent it. But that’s not entirely true.

Wrinkles are a major sign of aging and do appear as you age, but you can push back the envelope of time and aging by taking certain preventative measures. 

To answer the question of how to prevent wrinkles, the question needs to be asked first – what causes wrinkles under the eyes? It’s not that hard to imagine that it’s related to your diet, lifestyle, and sleeping habits. 

Wrinkles under the eyes start appearing for many people from their 20s. But these are probably dynamic wrinkles that are caused by facial movements. Static wrinkles which appear later in life, are set into your face and due to loss of elasticity and gravity.

Let’s read on to see what causes wrinkles and how you can prevent them from appearing too soon. 


Yes, yes, you’ve heard it a million times before. And you are sick to death of hearing it. But you do realize that your body is up to 60% water and your skin is 64% water.

Thus, if you are walking around dehydrated, you are not doing your skin or body any favors.

It might seem like a simple thing to drink enough water during the day, but between meetings, work, chores, and other tasks, drinking water slips through the cracks.

Make drinking water a priority, especially if you are concerned about getting wrinkles under the eyes. It’s the most important you can do for your aging skin and your body.

In fact, staying hydrated affects the huge gamut of functions in the body, ranging from digestion, detox, and waste production, and oxygen delivery to the cells of the body.

Don’t neglect this important component of your day. Keep a bottle of water handy and refill it as often as you can.

Sleeping on Your Stomach or Side 

If you are the sort of person who likes to sleep on their side or stomach, which puts undue pressure on the skin on your face and around your eyes, then try to change this detrimental habit.

It might be a hard habit to break, but sleeping on your back is the best thing for the skin on your face. Remember that the skin around your eyes, and under your eyes is extremely delicate. You need to treat it with the utmost care to keep it wrinkle-free.

What causes wrinkles under the eyes? According to this 2012 study from the Journal of Cosmetic and Laser Therapy, sleeping on your side or stomach, causes facial imperfections, as it pushes your face and facial skin into the pillow. 

Sun Exposure

When you were in your teens or twenties, you never even gave a single thought to sun exposure or wrinkles. Life was good and smooth sailing then, wasn’t it?

Well, that ride is over. And now the importance of avoiding sun exposure cannot be emphasized enough. Stop walking around in the high noon sun without proper protection, i.e., sunblock with a UV index of at least 30, and a wide-brimmed hat.

Try not to walk around outside from the period of 10 am to 3 pm, and if you are going to travel to a tropical country, avoid sunbathing on the beach for more than 30 minutes at a time.

Protect your skin from the sun and it will repay you a thousandfold.

Smoking and Vaping

The human skin is malleable, that’s what makes it soft and pliable. But this also means that it’s vulnerable to repeated facial expressions. If you are a regular smoker or vaper, you might be getting smoker’s lips. 

That’s not all. Smoking and vaping are dehydrating for the skin, and cause skin damage.

As the Mayo clinic says, tobacco smoke has more than 4000 chemicals in it. All these chemicals damage collagen and elastin, which gives your skin its strength and elasticity.

You might have noticed this – the skin of a non-smoker is noticeably better than that of a smoker. 

If you are averse to quitting smoking, then ensure that you drink tons of water to flush those toxins out of your body and use an eye cream with Retinol as its primary ingredient daily!

You will also notice this if you tend to use a straw when drinking most of your drinks, where you purse your lips a lot. Again, frequent facial expressions that are repeated often enough set your face into that particular expression. 

That’s why your mother used to tell you not to frown so much, otherwise your face will start looking like that. 


Somethings are beyond your control, like genetics. If your parents are still around, the wrinkles on their face will give you a pretty good sign of how your face is going to look in 20-30 years. 

It’s not an exact science, of course, like environmental factors, and lifestyle habits play a big role in what causes wrinkles. But if your mother doesn’t have a lot of under-eye wrinkles, it’s probable that you won’t either.

One thing to keep in mind. Skin that’s exposed to the outside environmental factors such as our face and the back of our hands are more likely to be affected by that, rather than genetic factors. 

Something to keep in mind next time you decide to go out with a coverup or a hat or sunblock on your face. Bad idea!

What Causes Wrinkles Under the Eyes – Mostly Lifestyle Factors

Hopefully, your question of what causes wrinkles under the eyes has been answered. As you can see, it involves changeable lifestyle habits. 

If you want to appear youthful and wrinkle-free for as long as possible, try to follow the rules outlined above. Drink enough water, stop smoking, stop sun exposure, and stop sleeping with your face against the pillow. 

Have wrinkles that you would like removed and your skin restored? Contact us today to set up a wrinkle removal appointment

You thought you’d left your acne days behind when you left high school.

So why do you have a new breakout across your chin all of a sudden?

Rest assured that this is perfectly normal. 85% of people ages 12-24 experience some minor acne, and many people have it into their 30s and 40s.

But this doesn’t answer your pressing concern, which is, “Why is my face breaking out all of a sudden?”

In this blog post, we’ll talk about some of the causes of sudden acne breakouts, and what you can do to help ease them.

Read on for more information on what could be causing this uncharacteristic breakout you’re experiencing.


Stress is one of the biggest factors when it comes to surprise breakouts. Of course, it’s not what you want to hear, as you’re likely already stressed enough without the added unexpected breakout.

When you’re stressed out, your sebaceous glands produce more oil, which. In turn, the oil clogs up your pores and causes acne breakouts.

If you’ve been experiencing extra stress lately, then it’s likely that your body is revolting by clogging up your pores and creating unwanted breakouts.

If you have extra stress in your life and you think it is the cause of the breakouts, you’ll need to try and control the excess oil without drying out your skin. There are many skincare products you can try to accomplish this, though it may be a bit of trial and error until you find the right combination for your skin.

Menstruation or Other Hormones

Most women notice that they break out during “that time of the month,” and it’s because your hormones are ramping up the production of oil on your skin. This isn’t just confined to females, as men may also experience breakouts due to hormones. Young men often experience breakouts due to higher levels of androgens in their systems, which then even out as they get older.

Although birth control pills can help ease acne for some young women, they can also increase it depending on how your body reacts. Every person’s body is different, so how another person reacts to contraceptives won’t dictate how your body will.

If you’ve just started birth control pills, or if you’ve just gone off of them, you may find yourself struggling with a sudden outbreak of acne.

Additionally, if you’re taking hormones for any reason, this may also cause an outbreak of unwanted acne. Those who are transitioning from one sex to another, for example, often experience severe breakouts.

Not Washing Sweat Off Your Body Well Enough

Acne itself is not caused by being dirty, and you can be the cleanest person in the world and still experience breakouts. It is important that people are aware that acne itself doesn’t make a person unhygienic or unclean.

However, you can experience acne breakouts, especially surprise ones, due to trapped sweat. For example, if you workout and don’t shower in a timely manner afterward, the excess sweat on your body may get into your pores and cause a breakout.

Or, if you’re wearing tight clothing like a tight sports bra, you may get sweat trapped underneath it no matter how well you wipe off after your work out.

The key is to shower as soon as you can after you workout or exercise. If you notice that you’re getting breakouts where certain clothing lines are, you may wish to alter what you wear during exercise.

If this still isn’t helping, you may wish to use acne body wash or a loofah for back acne or acne on another part of your body to ensure the soap gets everywhere.

Reactions to Creams or Lotions

Not every skincare product works for everyone, and if you’re experiencing a breakout due to using a new product, you know that all too well.

You may not be experiencing an allergic reaction per se, but sometimes new products can cause unwanted breakouts. If, for example, you’re prone to oily skin and you use a moisturizer that gives you a little too much moisture, you may experience a breakout where you used it.

If you are prone to acne, it is important that you choose skincare products carefully.

You can also experience unwanted breakouts due to certain makeup products, especially if you’re introducing a new one on your skin.

Dead Skin Cells and Debris

Have you been having a rough couple of weeks? Have you found yourself falling asleep for the night in your make-up? If so, this could be a reason why you’re breaking out.

You need to wash your face every evening before you go to bed to wash off dead skin cells and debris.

You also need to wash off the make-up you’ve been wearing during the day. Failing to do so can cause a build-up of the product on your skin, resulting in acne.

Why Is My Face Breaking Out All of a Sudden

We hope we’ve helped answer the question of, “Why is my face breaking out all of a sudden.” While we can’t give you tailored answers, these general answers cover the majority of reasons why people experience surprise breakouts.

In addition to washing well, we suggest that you try a new skincare regime to ensure that your face is well-hydrated and free from oils that cause acne.

Click here to browse our selection of top-notch skincare that can make your skin go from dull to dazzling.